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Paul Johnson

Log

Date Distance Time Pace Comments Action
11/22/19 100m 0:17.7 1:28.5 View workout
11/22/19 100m 0:18.0 1:30.0 View workout
11/22/19 100m 0:17.8 1:29.0 View workout
11/22/19 3,067m 12:00.0 1:57.3 View workout
11/20/19 1,785m 8:00.0 2:14.4

Warm down

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11/20/19 2,381m 8:00.0 1:40.7

6x 40s on / 20s off, twice, with a 5 min break. 1st r35 1199m (1.40.0), 2nd R32 1182m (1.41.5)

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11/20/19 1,000m 4:00.0 2:00.0

Warm up

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11/19/19 1,000m 3:23.3 1:41.6 View workout
11/19/19 291m 1:32.0 2:38.0 View workout
11/19/19 4,388m 17:30.0 1:59.6 View workout
11/19/19 1,253m 5:02.5 2:00.7 View workout
11/18/19 10,000m 40:33.8 2:01.6

Feet in r21, steady 2.01-2.02, HR 147 @5k, 150 @10k

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11/17/19 5,000m 19:22.0 1:56.2

feet in steady 5k post water pre weights

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11/17/19 1,006m 4:20.2 2:09.3

warm down after water outing

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11/15/19 1,268m 5:42.5 2:15.0

warm down

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11/15/19 1,800m 5:49.1 1:36.9

Rate 2 pips higher & split 1s faster than 3 days ago. Quite hard. Faded in 2nd half, but not bad after 2 tough days of training. DR 1…

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11/15/19 757m 3:03.7 2:01.3

warm up

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11/14/19 10,000m 40:36.8 2:01.8

Feet in r22 easy pre-circuits. HR capped at 150

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11/13/19 1,003m 4:48.8 2:23.9

warm down

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11/13/19 5,000m 18:38.7 1:51.8

quite tough! over-50 pb

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