Paul Johnson

Log

Date Distance Time Pace Comments Action
09/16/19 5,097m 20:00.0 1:57.7

Feet in, steady 2.00 split, with 5 x 10 strokes flat out every 4 min

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09/15/19 5,000m 20:26.1 2:02.6

Feet in, technical (knees down)

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09/14/19 2,420m 10:00.0 2:03.9 View workout
09/14/19 1,005m 4:13.1 2:05.9 View workout
09/14/19 5,000m 20:00.0 2:00.0

Feet out steady 2.00 r20

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09/13/19 5,000m 19:20.1 1:56.0

feet in steady 1.56 split, max hr 159

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09/12/19 7,501m 30:00.0 1:59.9

feet in steady 2.00 split, max hr 155

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09/11/19 4,500m 16:56.1 1:52.9

6x750 rate pyramid 24/26/28/28/26/24

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09/11/19 521m 2:08.5 2:03.3

warm up

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09/10/19 7,500m 30:00.0 2:00.0

feet in steady 2.00 split, max hr 160

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09/09/19 505m 2:11.8 2:10.4

warm down

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09/09/19 1,500m 4:48.1 1:36.0

6x250 2min rest

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09/09/19 545m 2:10.4 1:59.6

warm up

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09/08/19 1,010m 4:06.5 2:02.0 View workout
09/08/19 7,313m 30:00.0 2:03.0

Feet out r20 steady 2.03 split, max HR 153

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09/07/19 2,506m 10:17.7 2:03.2

warm down

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09/07/19 1,062m 4:30.4 2:07.3

warm down

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09/06/19 558m 2:51.2 2:33.4

warm down

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09/06/19 3,000m 10:34.4 1:45.7 View workout
09/06/19 1,008m 3:55.7 1:56.9

warm up

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