Paul Johnson

Log

Date Workout Score Ave Comments Action
07/22/19 2:05 400m 2:36.8 View workout
07/22/19 v1:40/0:20r...9 3,890m 1:55.6

As the flywheel spins podcast #4

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07/22/19 5x0:30/0:30r 645m 1:56.2

As the flywheel spins podcast #4

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07/21/19 2:05 438m 2:23.3 View workout
07/21/19 9:05 2,289m 1:59.0

As the flywheel spins podcast #26

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07/21/19 4:11 1,073m 1:56.9

As the flywheel spins podcast #26

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07/21/19 8:43 2,242m 1:56.6

As the flywheel spins podcast #26

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07/21/19 2:27 530m 2:18.6 View workout
07/20/19 10000m 39:55.1 1:59.7

mostly feet in, with a few sprints, hr ~160

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07/19/19 2500m 9:31.5 1:54.3

warm up for circuits/weights

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07/18/19 5000m 19:14.7 1:55.4

Feet in r24 with 5x250m bursts

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07/18/19 2:27 614m 1:59.7 View workout
07/17/19 2:06 499m 2:07.1 View workout
07/17/19 5:00 1,357m 1:50.5

As the flywheel spins podcast #22

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07/17/19 5:00 1,345m 1:51.5

As the flywheel spins podcast #22

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07/17/19 5:00 1,375m 1:49.0

As the flywheel spins podcast #22

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07/17/19 3x3:00/1:00r 2,367m 1:54.0

As the flywheel spins podcast #22

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07/16/19 2:09 415m 2:36.5 View workout
07/16/19 2x1:00/0:30r 593m 1:41.1 View workout
07/16/19 4x0:40/0:20r 767m 1:44.3 View workout
07/16/19 8x0:20/0:10r 758m 1:45.5 View workout
07/16/19 3x3:00/1:00r 2,306m 1:57.0 View workout
07/15/19 1:54 319m 2:59.1 View workout
07/15/19 3x7:00/1:00r 5,417m 1:56.3

as the flywheel spins podcast #2

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07/15/19 3:24 823m 2:04.3 View workout