Paul Johnson

Log

Date Distance Time Pace Comments Action
10/05/19 819m 3:00.0 1:49.8

warm up

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10/05/19 5,000m 19:49.8 1:58.9

Feet in r21 steady 1.59

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10/04/19 1,000m 3:34.1 1:47.0 View workout
10/04/19 3,036m 12:00.0 1:58.5 View workout
10/03/19 10,000m 39:59.2 1:59.9

Feet in r22 steady 2.00 split, max HR 155

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10/02/19 1,002m 4:35.0 2:17.2 View workout
10/02/19 500m 1:35.5 1:35.5 View workout
10/02/19 304m 1:02.1 1:42.1 View workout
10/02/19 338m 1:11.4 1:45.6 View workout
10/02/19 1,025m 4:01.6 1:57.8 View workout
10/01/19 2,004m 8:24.6 2:05.8 View workout
10/01/19 3,000m 11:30.0 1:55.0 View workout
10/01/19 557m 2:16.6 2:02.6 View workout
10/01/19 500m 2:11.7 2:11.7 View workout
09/30/19 1,002m 4:17.6 2:08.5

Warm down

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09/30/19 3,000m 11:25.6 1:54.2

1-sided 500m x 6 (no rest) rate pyramid 18/20/22/24/26/28.

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09/29/19 2,000m 8:17.3 2:04.3

Warm down

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09/29/19 3,002m 11:17.0 1:52.7

short session post-water pre-weights

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09/29/19 515m 2:16.1 2:12.1

Warm up

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09/28/19 519m 2:14.4 2:09.4

warm down

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