Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/20/19	32:45.0	8,000m	2:02.8	RowErg	Feet out 10k 750 light 250 firm X10 but stopped @8k hip pain	View workout
04/18/19	5000m	20:35.1	2:03.5	RowErg		View workout
04/17/19	19:26.3	5,000m	1:56.6	RowErg	Feet out r21-26 5x 750@2.00 + 250 hard	View workout
04/16/19	42:25.2	10,000m	2:07.2	RowErg	Feet out r19 HR 148 (ut2?)	View workout
04/14/19	10000m	40:09.8	2:00.4	RowErg	feet out r20 hr 160	View workout
04/14/19	14:07	3,198m	2:12.4	RowErg	pre outing warm up	View workout
04/13/19	20:16.4	5,000m	2:01.6	RowErg	Feet out r21 post-holiday restart	View workout
04/06/19	3000m	12:31.9	2:05.3	RowErg	feet out technical	View workout
04/06/19	8:37.0	2,000m	2:09.2	RowErg	Feet out r18 technical	View workout
04/05/19	5000m	19:42.0	1:58.2	RowErg		View workout
04/04/19	5000m	19:12.4	1:55.2	RowErg	feet in r24 700 at 1.58 300 at 1.48 x 5	View workout
04/03/19	19:59.3	5,000m	1:59.9	RowErg	Feet out r20 HR 150, hard last 1000	View workout
04/02/19	20:00.0	5,186m	1:55.6	RowErg	Feet out r20-22-24-22	View workout
04/01/19	19:38.8	5,000m	1:57.8	RowErg	Feet out r21 HR 156	View workout
03/31/19	1000m	4:32.9	2:16.4	RowErg	warm down	View workout
03/31/19	17:07.0	4,000m	2:08.3	RowErg	Feet out r19 technical	View workout
03/30/19	10:00.0	2,149m	2:19.5	RowErg	Feet out r17 technical	View workout
03/30/19	19:30.0	5,000m	1:57.0	RowErg	Feet out r21 5x250 bursts	View workout
03/29/19	19:32.9	5,000m	1:57.2	RowErg	Feet out r21 HR 160 5x300 bursts	View workout
03/28/19	20:53.0	5,000m	2:05.3	RowErg	Feet out r20 HR 145	View workout
03/27/19	5000m	19:33.1	1:57.3	RowErg	feet out r22 hr 160	View workout
03/26/19	5000m	20:36.3	2:03.6	RowErg	feet in 3x500 bursts	View workout
03/25/19	20:54.9	5,000m	2:05.4	RowErg	Feet out easy	View workout
03/24/19	19:57.1	5,000m	1:59.7	RowErg	Feet out r21 HR 160 5x250 bursts	View workout
03/23/19	20:01.0	5,000m	2:00.1	RowErg	Feet out r21 HR 155 5x250 bursts	View workout