Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/31/19	5,000m	20:44.6	2:04.4	RowErg	Lwt	Feet in, easy post-circuits 5k	View workout
12/29/19	1,000m	4:20.8	2:10.4	RowErg	Lwt	Warm down	View workout
12/29/19	2,000m	8:31.5	2:07.8	RowErg	Lwt	Warm down	View workout
12/29/19	2,000m	8:32.0	2:08.0	RowErg	Lwt	Warm up	View workout
12/28/19	10,000m	39:48.3	1:59.4	RowErg	Lwt	Feet in r21 steady. HR 160@2.5k, 164@5k, 165@7.5k, 166@10k. After tough water…	View workout
12/28/19	500m	2:06.0	2:06.0	RowErg	Lwt	Warm up	View workout
12/23/19	7,402m	30:00.0	2:01.5	RowErg	Lwt	Feet out r20, HR maxed at 157. Still recovering from cold.	View workout
12/22/19	5,000m	21:00.2	2:06.0	RowErg	Lwt	Feet out r19 easy. Recovering after cold.	View workout
12/21/19	1,200m	5:01.7	2:05.7	RowErg	Lwt	Warm up	View workout
12/21/19	1,091m	5:00.2	2:17.5	RowErg	Lwt	Warm up	View workout
12/21/19	2,250m	10:00.0	2:13.3	RowErg	Lwt	Warm down	View workout
12/14/19	2,367m	9:59.9	2:06.7	RowErg	Lwt	warm down	View workout
12/14/19	3,966m	15:00.0	1:53.4	RowErg	Lwt	Rate ladder 20/22/24 every 5 min	View workout
12/14/19	3,936m	15:00.0	1:54.3	RowErg	Lwt	Rate ladder 18/20/22 every 5 min	View workout
12/14/19	1,242m	5:00.3	2:00.8	RowErg	Lwt	Warm up	View workout
12/14/19	2,000m	8:30.0	2:07.5	RowErg	Lwt	Warm up	View workout
12/13/19	5,000m	18:54.4	1:53.4	RowErg	Lwt	Feet in r23, no HR but probably around AT. Felt surpringly easy.	View workout
12/11/19	4,912m	19:00.0	1:56.0	RowErg	Lwt	Feet in rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20.	View workout
12/10/19	10,000m	40:04.0	2:00.2	RowErg	Lwt	Feet in r22, 2x5000 with 5 min break	View workout
12/06/19	5,000m	19:10.9	1:55.0	RowErg	Lwt		View workout

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