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Paul Johnson

Log

Date Workout Score Ave Comments Action
05/30/19 3:24.5 1,000m 1:42.2

r29 hard but not flat out

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05/29/19 5000m 19:56.0 1:59.6

feet out HR up to 160

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05/28/19 5000m 18:47.5 1:52.7

Feet in 700m AT plus 300m burst x5

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05/28/19 2:05 543m 1:55.4 View workout
05/27/19 41:10.7 10,000m 2:03.5

Feet out r20 HR 150

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05/23/19 9:22 2,518m 1:51.6 View workout
05/22/19 41:24.6 10,000m 2:04.2

Feet out r20 HR 150

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05/21/19 5000m 19:52.2 1:59.2 View workout
05/21/19 2:02 512m 1:59.1 View workout
05/20/19 5000m 19:39.6 1:57.9

feet out with 5x250 bursts

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05/19/19 15:00 3,884m 1:55.8

5/4/3/2/1min r18-26 easy post water session

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05/18/19 14:38 3,509m 2:05.1

warm up

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05/16/19 5000m 19:34.1 1:57.4 View workout
05/15/19 100m 0:17.5 1:27.5 View workout
05/15/19 100m 0:17.8 1:29.0 View workout
05/15/19 100m 0:18.7 1:33.5 View workout
05/15/19 100m 0:18.4 1:32.0 View workout
05/15/19 100m 0:18.5 1:32.5

bit of fun

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05/15/19 1000m 4:13.0 2:06.5 View workout
05/14/19 5000m 19:33.1 1:57.3

feet out hr 160

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05/14/19 2:02 513m 1:59.0 View workout
05/13/19 4x0:30/1:00r 634m 1:34.6 View workout
05/13/19 4x1:00/1:00r 1,220m 1:38.3 View workout
05/12/19 20:59.7 5,000m 2:05.9

Warm up for 12k on water

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05/11/19 10:00 2,582m 1:56.1 View workout