Concept2 Logbook | Log for Paul Johnson

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,600

Total Money Raised:
$28,916

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/08/19	1,001m	3:57.7	1:58.7	RowErg	Lwt	Warm up	View workout
11/07/19	10,000m	40:33.1	2:01.6	RowErg	Lwt	Feet in r23 HR around 153. Light session after 3 days up ill in bed so not too bad.	View workout
11/03/19	503m	2:08.2	2:07.4	RowErg	Lwt		View workout
11/03/19	2,453m	9:00.0	1:50.0	RowErg	Lwt		View workout
11/02/19	789m	3:00.5	1:54.3	RowErg	Lwt		View workout
11/01/19	1,002m	4:46.8	2:23.1	RowErg	Lwt	warm down	View workout
11/01/19	2,402m	8:00.0	1:39.9	RowErg	Lwt	2 x [6 x (40s on / 20s off)] with 5 min rest. Only did 2 rather than 3 due to lack of time, but 2 pips faster than last time. Taken from…	View workout
11/01/19	519m	2:04.4	1:59.8	RowErg	Lwt	warm up	View workout
10/31/19	3,000m	10:36.5	1:46.0	RowErg	Lwt	3x1k 5min rest. Compare with 6 Sept: split 0.3s slower; rating 2 higher; drag factor 5 higher (130 vs 125).	View workout
10/31/19	877m	3:37.9	2:04.2	RowErg	Lwt	warm up	View workout
10/30/19	4,500m	16:56.2	1:52.9	RowErg	Lwt	6x750m, no rest, rate pyramid 24/26/28/28/26/24	View workout
10/29/19	3,237m	12:00.0	1:51.2	RowErg	Lwt	4 X 3 min rest 1.30 r24, warm up for 1k test	View workout
10/29/19	1,000m	3:23.9	1:41.9	RowErg	Lwt	Test r32	View workout
10/28/19	3,135m	12:00.0	1:54.8	RowErg	Lwt	Warm up (as the flywheel spins podcast #36)	View workout
10/26/19	5,000m	19:50.0	1:59.0	RowErg	Lwt	Feet out, hr max 159. back still a bit sore.	View workout
10/24/19	10,004m	39:57.9	1:59.8	RowErg	Lwt	Feet out r21 steady 2.00 split. HR 156 @5k 163 @10k. Still recovering from stiff back.	View workout
10/23/19	10,000m	40:39.1	2:01.9	RowErg	Lwt	feet in r22 steady 2.02. hr 154 @7k, 155 @10k. still recovering from sore back.	View workout
10/22/19	505m	2:17.2	2:15.8	RowErg	Lwt	warm down	View workout
10/22/19	5,000m	19:59.6	1:59.9	RowErg	Lwt	sore back, taking it easy	View workout
10/20/19	1,454m	6:04.5	2:05.3	RowErg	Lwt		View workout