Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/20 |
5,000m |
20:30.5 |
2:03.0 |
RowErg |
Lwt |
View workout
|
02/02/20 |
1,007m |
4:05.9 |
2:02.0 |
RowErg |
Lwt |
View workout
|
02/02/20 |
1,506m |
5:59.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|
02/02/20 |
1,008m |
3:50.9 |
1:54.5 |
RowErg |
Lwt |
View workout
|
02/02/20 |
1,009m |
4:15.2 |
2:06.4 |
RowErg |
Lwt |
View workout
|
02/02/20 |
1,000m |
4:42.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
02/01/20 |
2,505m |
10:01.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
02/01/20 |
1,018m |
4:15.9 |
2:05.6 |
RowErg |
Lwt |
View workout
|
02/01/20 |
1,509m |
6:25.1 |
2:07.6 |
RowErg |
Lwt |
View workout
|
01/29/20 |
5,000m |
19:09.4 |
1:54.9 |
RowErg |
Lwt |
View workout
|
01/28/20 |
10,000m |
39:39.4 |
1:58.9 |
RowErg |
Lwt |
View workout
|
01/26/20 |
5,000m |
19:59.3 |
1:59.9 |
RowErg |
Lwt |
View workout
|
01/26/20 |
5,005m |
20:06.5 |
2:00.5 |
RowErg |
Lwt |
View workout
|
01/24/20 |
5,000m |
20:02.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
01/23/20 |
504m |
2:31.3 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/23/20 |
6,609m |
25:00.0 |
1:53.4 |
RowErg |
Lwt |
View workout
|
01/22/20 |
4,914m |
19:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
01/21/20 |
10,000m |
40:29.6 |
2:01.4 |
RowErg |
Lwt |
View workout
|
01/19/20 |
982m |
4:06.8 |
2:05.6 |
RowErg |
Lwt |
View workout
|
01/19/20 |
1,006m |
4:07.4 |
2:02.9 |
RowErg |
Lwt |
View workout
|