Paul Johnson

Log

Date Workout Score Ave Comments Action
07/28/19 3:50.0 1,000m 1:55.0

Trying out stiff back

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07/28/19 4:10.0 1,000m 2:05.0

Stiff back, gentle row

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07/27/19 2:20 516m 2:16.5 View workout
07/27/19 5:11 1,214m 2:08.0

warm up

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07/26/19 v5:00/2:00r...5 4,023m 1:51.8

Intervals, base pace 1.59/500m, drop 5s each interval (As The Flywheel Spins Podcast #12)

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07/25/19 30:00.0 7,429m 2:01.1

Feet out r21 HR up to ~152 after 10 min

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07/24/19 4:05 958m 2:07.9 View workout
07/24/19 v500m/2:30r...1 753m 1:43.5 View workout
07/24/19 2:07 537m 1:58.3 View workout
07/24/19 2:16 518m 2:11.8 View workout
07/23/19 5:00 1,307m 1:54.7 View workout
07/23/19 1:18 250m 2:36.6 View workout
07/23/19 6x0:20/0:40r 628m 1:35.5

as the flywheel spins podcast #27 (ignored rate limit of 28)

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07/23/19 6x0:20/0:30r 579m 1:43.6

as the flywheel spins podcast #27

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07/23/19 6x0:20/0:20r 559m 1:47.3 View workout
07/23/19 8:00 2,027m 1:58.4

as the flywheel spins podcast #27

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07/22/19 2:05 400m 2:36.8 View workout
07/22/19 v1:40/0:20r...9 3,890m 1:55.6

As the flywheel spins podcast #4

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07/22/19 5x0:30/0:30r 645m 1:56.2

As the flywheel spins podcast #4

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07/21/19 2:05 438m 2:23.3 View workout
07/21/19 9:05 2,289m 1:59.0

As the flywheel spins podcast #26

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07/21/19 4:11 1,073m 1:56.9

As the flywheel spins podcast #26

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07/21/19 8:43 2,242m 1:56.6

As the flywheel spins podcast #26

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07/21/19 2:27 530m 2:18.6 View workout
07/20/19 10000m 39:55.1 1:59.7

mostly feet in, with a few sprints, hr ~160

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