Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/29/19	2000m	8:17.3	2:04.3	RowErg	Warm down	View workout
09/29/19	11:17	3,002m	1:52.7	RowErg	short session post-water pre-weights	View workout
09/29/19	2:16	515m	2:12.1	RowErg	Warm up	View workout
09/28/19	2:14	519m	2:09.4	RowErg	warm down	View workout
09/28/19	5000m	19:15.4	1:55.5	RowErg	5 x (750m steady @ 2.00 + 250m flat out)	View workout
09/28/19	4:11	1,009m	2:04.5	RowErg	Warm up	View workout
09/27/19	40:40.2	10,000m	2:02.0	RowErg	Steady 2.02 split, HR 150 after 5k, 156 after 10k	View workout
09/26/19	2:15	514m	2:12.1	RowErg	warm down	View workout
09/26/19	1:02	190m	2:45.2	RowErg	warm down	View workout
09/26/19	5x300m/2:30r	4:48.8	1:36.2	RowErg		View workout
09/26/19	4:03	1,008m	2:00.8	RowErg	warm up	View workout
09/25/19	8:00	2,004m	1:59.9	RowErg		View workout
09/25/19	3000m	11:30.0	1:55.0	RowErg	1-sided 500m x 6 (no rest) rate pyramid 18/20/22/24/26/28.	View workout
09/23/19	30:00	7,506m	1:59.9	RowErg	Feet in, started 2.02 split, dropped 1 s every 6 min. Max HR 157.	View workout
09/22/19	20:00.3	5,000m	2:00.0	RowErg	Feet in r21 steady 2.00, max HR 152, post water session pre circuits	View workout
09/21/19	19:00	4,882m	1:56.7	RowErg	pyramid 4/3/2/1/2/3/4 rate 20-26-20	View workout
09/21/19	1:09	295m	1:57.4	RowErg	warm up	View workout
09/21/19	2:18	552m	2:05.7	RowErg	warm up	View workout
09/20/19	40:39.9	10,000m	2:01.9	RowErg	Feet out r20 steady 2.02 split, max HR 156	View workout
09/19/19	2:18	501m	2:18.3	RowErg	warm down	View workout
09/19/19	6x250m/2:00r	4:45.6	1:35.2	RowErg	6x250 2min rest, split 0.8 s faster than 10 days ago	View workout
09/19/19	2:06	547m	1:55.4	RowErg		View workout
09/18/19	5000m	19:14.6	1:55.4	RowErg	feet in, negative splitting	View workout
09/18/19	0:46	223m	1:44.4	RowErg		View workout
09/18/19	2:06	505m	2:05.1	RowErg		View workout

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