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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/08/19	4:06	1,010m	2:02.0	RowErg		View workout
09/08/19	30:00.0	7,313m	2:03.0	RowErg	Feet out r20 steady 2.03 split, max HR 153	View workout
09/07/19	10:17	2,506m	2:03.2	RowErg	warm down	View workout
09/07/19	4:30	1,062m	2:07.3	RowErg	warm down	View workout
09/06/19	2:51	558m	2:33.4	RowErg	warm down	View workout
09/06/19	3x1000m/5:00r	10:34.4	1:45.7	RowErg		View workout
09/06/19	3:55	1,008m	1:56.9	RowErg	warm up	View workout
09/05/19	30:00	7,504m	1:59.9	RowErg	feet out steady 2.00 split, max hr 159	View workout
09/04/19	5000m	19:18.6	1:55.8	RowErg	feet in r24 steady 1.56 split, max hr 164	View workout
09/03/19	4:20	1,002m	2:10.0	RowErg	warm down	View workout
09/03/19	6:50	1,734m	1:58.3	RowErg	as the flywheel spins podcast #2 (with equipment problems) interval 3	View workout
09/03/19	1x7:00/1:00r	1,832m	1:54.6	RowErg	as the flywheel spins podcast #2 (with equipment problems) interval 2	View workout
09/03/19	1x7:00/1:00r	1,829m	1:54.8	RowErg	as the flywheel spins podcast #2 (with equipment problems) interval 1	View workout
09/03/19	4:04	993m	2:03.3	RowErg	warm up	View workout
09/01/19	8:49	2,012m	2:11.6	RowErg	Warm down	View workout
09/01/19	5x400m/3:00r	6:43.7	1:40.9	RowErg	5x400m at 1.42, except last one as fast as possible	View workout
09/01/19	2:13	573m	1:56.7	RowErg	Warm up	View workout
08/31/19	20:41	5,006m	2:03.9	RowErg	Warm up for water session	View workout
08/31/19	41:19.2	10,000m	2:03.9	RowErg	Feet out r20 steady 2.04 split	View workout
08/30/19	5000m	19:19.6	1:55.9	RowErg	feet in steady 1.56 split hr max 161	View workout
08/29/19	2:22	519m	2:16.9	RowErg	warm down	View workout
08/29/19	5000m	19:14.4	1:55.4	RowErg	feet in, start 2.00 split, drop 1s every 500m, ending on 1.51.	View workout
08/28/19	20:00.1	5,000m	2:00.0	RowErg	Feet out r21	View workout
08/27/19	2:26	570m	2:08.5	RowErg	warm down	View workout
08/27/19	19:00	4,970m	1:54.6	RowErg	4/3/2/1/2/3/4 min rate pyramid 22-28	View workout

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