Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Johnson

Log

Date Distance Time Pace Comments Action
03/10/20 1,017m 4:22.5 2:09.0 View workout
03/10/20 998m 4:32.7 2:16.6 View workout
03/10/20 6,207m 24:00.0 1:55.9

As the Flywheel Spins Podcast #51

 View workout
03/10/20 1,095m 4:25.6 2:01.2 View workout
03/09/20 10,000m 41:20.5 2:04.0

Feet out r20 steady 2.04. HR 145 @5k, 150 @10k.

 View workout
03/08/20 2,515m 9:29.7 1:53.2 View workout
03/08/20 1,504m 5:59.7 1:59.5 View workout
03/08/20 1,060m 4:48.2 2:15.9 View workout
03/06/20 4,944m 19:00.0 1:55.2

4/3/2/1/2/3/4 min rate pyramid 22-28-22. Soft start, reasonably committed towards end.

 View workout
03/05/20 5,000m 19:27.8 1:56.7

Feet in, 2nd of 2x 5k 4min rest. HR 167 @5k.

 View workout
03/05/20 5,000m 19:57.9 1:59.7

Feet in 2x 5k. HR 156 after 1st 5k.

 View workout
03/04/20 5,011m 20:09.9 2:00.7

Feet in r22

 View workout
03/02/20 5,003m 19:59.3 1:59.8 View workout
03/02/20 5,015m 19:59.9 1:59.6

2x 5k, 4min rest, feet in then feet out

 View workout
03/01/20 504m 2:03.8 2:02.8 View workout
03/01/20 10,000m 40:15.9 2:00.7

Feet out r21 steady 2.01. HR 151 @5k, 157 @10k.

 View workout
02/29/20 568m 2:28.3 2:10.5 View workout
02/29/20 2,754m 11:01.1 2:00.0 View workout
02/29/20 1,009m 3:52.3 1:55.1 View workout
02/29/20 1,509m 6:54.4 2:17.3 View workout