Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/19	v0:40/0:20r...12	2,402m	1:39.9	RowErg	2 x [6 x (40s on / 20s off)] with 5 min rest. Only did 2 rather than 3 due to lack of time, but 2 pips faster than last time. Taken from…	View workout
11/01/19	2:04	519m	1:59.8	RowErg	warm up	View workout
10/31/19	3x1000m/5:00r	10:36.5	1:46.0	RowErg	3x1k 5min rest. Compare with 6 Sept: split 0.3s slower; rating 2 higher; drag factor 5 higher (130 vs 125).	View workout
10/31/19	3:37	877m	2:04.2	RowErg	warm up	View workout
10/30/19	4500m	16:56.2	1:52.9	RowErg	6x750m, no rest, rate pyramid 24/26/28/28/26/24	View workout
10/29/19	12:00.0	3,237m	1:51.2	RowErg	4 X 3 min rest 1.30 r24, warm up for 1k test	View workout
10/29/19	3:23.9	1,000m	1:41.9	RowErg	Test r32	View workout
10/28/19	12:00.0	3,135m	1:54.8	RowErg	Warm up (as the flywheel spins podcast #36)	View workout
10/26/19	19:50.0	5,000m	1:59.0	RowErg	Feet out, hr max 159. back still a bit sore.	View workout
10/24/19	39:57.9	10,004m	1:59.8	RowErg	Feet out r21 steady 2.00 split. HR 156 @5k 163 @10k. Still recovering from stiff back.	View workout
10/23/19	10000m	40:39.1	2:01.9	RowErg	feet in r22 steady 2.02. hr 154 @7k, 155 @10k. still recovering from sore back.	View workout
10/22/19	2:17	505m	2:15.8	RowErg	warm down	View workout
10/22/19	5000m	19:59.6	1:59.9	RowErg	sore back, taking it easy	View workout
10/20/19	6:04	1,454m	2:05.3	RowErg		View workout
10/20/19	5000m	18:54.8	1:53.4	RowErg	hard low rate 5k	View workout
10/18/19	2:23	506m	2:21.6	RowErg		View workout
10/18/19	6x750m/1:30r	16:26.9	1:49.6	RowErg		View workout
10/18/19	2:03	508m	2:01.6	RowErg		View workout
10/15/19	5:18	1,060m	2:30.3	RowErg	warm down	View workout
10/15/19	v0:30/1:00r...9	6,216m	1:51.0	RowErg	As the flywheel spins podcast #38	View workout
10/15/19	4:17	1,042m	2:03.4	RowErg	warm up	View workout
10/14/19	8:35	2,003m	2:08.6	RowErg	warm down	View workout
10/14/19	3000m	11:29.2	1:54.8	RowErg	500m pyramid (20, 22, 24, 26, 28, 30) - feeling a bit weak	View workout
10/13/19	10000m	40:40.4	2:02.0	RowErg	Feet in steady 2.02, HR 150 @5K & 155 @10K	View workout
10/12/19	4:15	1,001m	2:07.8	RowErg	warm down	View workout

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