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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/19	41:19.2	10,000m	2:03.9	RowErg	Feet out r20 steady 2.04 split	View workout
08/30/19	5000m	19:19.6	1:55.9	RowErg	feet in steady 1.56 split hr max 161	View workout
08/29/19	2:22	519m	2:16.9	RowErg	warm down	View workout
08/29/19	5000m	19:14.4	1:55.4	RowErg	feet in, start 2.00 split, drop 1s every 500m, ending on 1.51.	View workout
08/28/19	20:00.1	5,000m	2:00.0	RowErg	Feet out r21	View workout
08/27/19	2:26	570m	2:08.5	RowErg	warm down	View workout
08/27/19	19:00	4,970m	1:54.6	RowErg	4/3/2/1/2/3/4 min rate pyramid 22-28	View workout
08/26/19	5000m	19:50.4	1:59.0	RowErg	tired legs so easy 5k feet in	View workout
08/25/19	10:00	2,590m	1:55.8	RowErg		View workout
08/25/19	5000m	20:43.4	2:04.3	RowErg	feet out easy 5k between water sessions	View workout
08/25/19	4:29	1,004m	2:14.1	RowErg		View workout
08/24/19	5000m	20:39.6	2:03.9	RowErg	feet out easy 5k between water and gym sessions	View workout
08/24/19	5:07	1,168m	2:11.8	RowErg		View workout
08/23/19	4x5:00/1:00r	5,314m	1:52.9	RowErg	as the flywheel spins podcast #15 intervals 2-4, skipped warm up	View workout
08/22/19	19:59.7	5,000m	1:59.9	RowErg	Feet out r21 steady 2.00 split, HR max 155	View workout
08/21/19	2:17	507m	2:15.9	RowErg	warm down	View workout
08/21/19	5000m	19:14.4	1:55.4	RowErg	feet in, 2.00 split with 5x250m bursts, 4 at 1.45 and one at 1.40	View workout
08/20/19	2:22	529m	2:14.7	RowErg	warm down	View workout
08/20/19	5000m	19:19.2	1:55.9	RowErg	feet in, 2.00 split with 5x250m bursts at 1.45	View workout
08/19/19	19:51.4	5,000m	1:59.1	RowErg	Feet in r22 HR maxed at 154	View workout
08/18/19	5000m	20:32.1	2:03.2	RowErg		View workout
08/18/19	20:04	4,748m	2:06.8	RowErg		View workout
08/18/19	13:01	3,081m	2:06.7	RowErg		View workout
08/18/19	17:27	4,228m	2:03.8	RowErg		View workout
08/18/19	4:18	1,003m	2:08.7	RowErg		View workout

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