Sign Up
13,753,080
Lifetime Meters
781,767
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Johnson

Log

Date Distance Time Pace Comments Action
03/02/20 5,015m 19:59.9 1:59.6

2x 5k, 4min rest, feet in then feet out

 View workout
03/01/20 504m 2:03.8 2:02.8 View workout
03/01/20 10,000m 40:15.9 2:00.7

Feet out r21 steady 2.01. HR 151 @5k, 157 @10k.

 View workout
02/29/20 568m 2:28.3 2:10.5 View workout
02/29/20 2,754m 11:01.1 2:00.0 View workout
02/29/20 1,009m 3:52.3 1:55.1 View workout
02/29/20 1,509m 6:54.4 2:17.3 View workout
02/28/20 5,000m 19:44.6 1:58.4

Feet in r21 Easy 5k recovering from back pain

 View workout
02/25/20 5,000m 19:59.9 1:59.9

Feet out r20. Built from 2.05 to 1.54.

 View workout
02/24/20 574m 3:07.5 2:43.3

Warm down

 View workout
02/24/20 6,256m 24:00.0 1:55.0

As the Flywheel Spins podcast #34

 View workout
02/24/20 1,485m 6:00.0 2:01.2

Warm up

 View workout
02/23/20 1,506m 6:11.0 2:03.1 View workout
02/23/20 5,011m 20:00.8 1:59.8 View workout
02/23/20 1,061m 4:06.5 1:56.1 View workout
02/23/20 2,512m 10:07.8 2:00.9 View workout
02/22/20 10,000m 38:36.3 1:55.8 View workout
02/21/20 5,000m 20:27.5 2:02.7

Feet out r20 easy 5k

 View workout
02/20/20 10,000m 39:55.5 1:59.7

Feet in r22 steady 2.00. HR 154 @5k, 160 @10k

 View workout
02/18/20 5,000m 19:06.5 1:54.6 View workout