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Paul Johnson

Log

Date Workout Score Ave Comments Action
10/05/19 1x3:00/1:00r 819m 1:49.8

warm up

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10/05/19 19:49.8 5,000m 1:58.9

Feet in r21 steady 1.59

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10/04/19 1000m 3:34.1 1:47.0 View workout
10/04/19 4x3:00/1:00r 3,036m 1:58.5 View workout
10/03/19 39:59.2 10,000m 1:59.9

Feet in r22 steady 2.00 split, max HR 155

 View workout
10/02/19 4:35 1,002m 2:17.2 View workout
10/02/19 500m 1:35.5 1:35.5 View workout
10/02/19 1:02 304m 1:42.1 View workout
10/02/19 1:11 338m 1:45.6 View workout
10/02/19 4:01 1,025m 1:57.8 View workout
10/01/19 8:24 2,004m 2:05.8 View workout
10/01/19 3000m 11:30.0 1:55.0 View workout
10/01/19 2:16 557m 2:02.6 View workout
10/01/19 1x500m/1:00r 2:11.7 2:11.7 View workout
09/30/19 4:17 1,002m 2:08.5

Warm down

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09/30/19 3000m 11:25.6 1:54.2

1-sided 500m x 6 (no rest) rate pyramid 18/20/22/24/26/28.

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09/29/19 2000m 8:17.3 2:04.3

Warm down

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09/29/19 11:17 3,002m 1:52.7

short session post-water pre-weights

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09/29/19 2:16 515m 2:12.1

Warm up

 View workout
09/28/19 2:14 519m 2:09.4

warm down

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09/28/19 5000m 19:15.4 1:55.5

5 x (750m steady @ 2.00 + 250m flat out)

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09/28/19 4:11 1,009m 2:04.5

Warm up

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09/27/19 40:40.2 10,000m 2:02.0

Steady 2.02 split, HR 150 after 5k, 156 after 10k

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09/26/19 2:15 514m 2:12.1

warm down

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09/26/19 1:02 190m 2:45.2

warm down

 View workout