Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Johnson

Log

Date Distance Time Pace Comments Action
05/08/20 716m 2:51.1 1:59.4

warm up

 View workout
05/07/20 5,000m 20:20.7 2:02.0

Feet in 2 x 5k UT2-ish, with 4 min rest

 View workout
05/07/20 5,000m 20:21.5 2:02.1

Feet in 2 x 5k UT2-ish, with 4 min rest

 View workout
05/06/20 1,031m 4:20.8 2:06.4

warm down

 View workout
05/06/20 4,903m 19:00.0 1:56.2

Rate ladder 4/3/2/1/2/3/4 min at 20/22/24/26/24/22/20. Late night, didn't push too hard.

 View workout
05/05/20 10,001m 40:00.0 1:59.9

Aimed for 2 x 20 min with 2.00 min rest at 2.00 split - 1 m out! :-[

 View workout
05/03/20 2,014m 8:28.9 2:06.3

warm down

 View workout
05/03/20 4,318m 16:00.0 1:51.1

Intervals rate pyramid. 4x4min with 1 min rest. Rates: 20/22, 24/26, 26/24. 22/20

 View workout
05/03/20 515m 2:06.7 2:03.0

warm up

 View workout
05/03/20 530m 2:38.7 2:29.7

warm up from backstops

 View workout
05/02/20 5,000m 19:20.0 1:56.0

5k power ladder, 1.58/1.57/1.56/1.54/1.53.

 View workout
04/30/20 10,000m 41:28.5 2:04.4

Ditto

 View workout
04/28/20 10,000m 41:28.9 2:04.4

Feet in UT2. Aimed to keep HR between 145 and 150. Also this 10k guaranteed 5k/day average by season's end in 2 days. :-)

 View workout
04/28/20 1,978m 7:56.6 2:00.4

Concept2 monthly challenge 2nd attempt: row as close to 2k as possible blind. Aimed to row UT1 @ 20 spm for 160 strokes.

 View workout
04/27/20 10,000m 40:17.9 2:00.8

UT1 feet in

 View workout
04/26/20 1,961m 7:53.4 2:00.7

Concept2 monthly challenge: row as close to 2k as possible blind

 View workout
04/26/20 7,594m 30:00.0 1:58.5

3x8min intervals with 2 min rests. 2 rate ladders 20/22/24/26/28 with 8 min very UT2 in between. Same as last Sunday but much slower - I…

 View workout
04/26/20 981m 4:02.5 2:03.5

warm up

 View workout
04/25/20 2,505m 10:47.7 2:09.2

warm down

 View workout
04/25/20 10,000m 40:53.4 2:02.6

UT2 (UT1/UT2 boundary?) 10k. I let HR rise to ~150 over first 4.5k, then kept it there.

 View workout