Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/20	1,061m	4:59.8	2:21.2	RowErg	Lwt	warm up from backstops	View workout
05/09/20	1,504m	6:26.8	2:08.5	RowErg	Lwt	warm down	View workout
05/09/20	562m	2:38.5	2:21.0	RowErg	Lwt	warm down	View workout
05/09/20	7,509m	30:00.0	1:59.8	RowErg	Lwt	youtu.be/6pf94D5J0IQ	View workout
05/09/20	519m	2:12.6	2:07.7	RowErg	Lwt	warm up	View workout
05/08/20	514m	2:13.4	2:09.7	RowErg	Lwt	warm down	View workout
05/08/20	4,000m	14:11.8	1:46.4	RowErg	Lwt	May workout from Concept2 monthly challenge FB group "Covid-19 profile"	View workout
05/08/20	716m	2:51.1	1:59.4	RowErg	Lwt	warm up	View workout
05/07/20	5,000m	20:20.7	2:02.0	RowErg	Lwt	Feet in 2 x 5k UT2-ish, with 4 min rest	View workout
05/07/20	5,000m	20:21.5	2:02.1	RowErg	Lwt	Feet in 2 x 5k UT2-ish, with 4 min rest	View workout
05/06/20	1,031m	4:20.8	2:06.4	RowErg	Lwt	warm down	View workout
05/06/20	4,903m	19:00.0	1:56.2	RowErg	Lwt	Rate ladder 4/3/2/1/2/3/4 min at 20/22/24/26/24/22/20. Late night, didn't push too hard.	View workout
05/05/20	10,001m	40:00.0	1:59.9	RowErg	Lwt	Aimed for 2 x 20 min with 2.00 min rest at 2.00 split - 1 m out! :-[	View workout
05/03/20	2,014m	8:28.9	2:06.3	RowErg	Lwt	warm down	View workout
05/03/20	4,318m	16:00.0	1:51.1	RowErg	Lwt	Intervals rate pyramid. 4x4min with 1 min rest. Rates: 20/22, 24/26, 26/24. 22/20	View workout
05/03/20	515m	2:06.7	2:03.0	RowErg	Lwt	warm up	View workout
05/03/20	530m	2:38.7	2:29.7	RowErg	Lwt	warm up from backstops	View workout
05/02/20	5,000m	19:20.0	1:56.0	RowErg	Lwt	5k power ladder, 1.58/1.57/1.56/1.54/1.53.	View workout
04/30/20	10,000m	41:28.5	2:04.4	RowErg	Lwt	Ditto	View workout
04/28/20	10,000m	41:28.9	2:04.4	RowErg	Lwt	Feet in UT2. Aimed to keep HR between 145 and 150. Also this 10k guaranteed 5k/day average by season's end in 2 days. :-)	View workout

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