Concept2 Logbook | Log for Paul Johnson

Sign Up

Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/19	2000m	8:31.5	2:07.8	RowErg	Warm down	View workout
12/29/19	2000m	8:32.0	2:08.0	RowErg	Warm up	View workout
12/28/19	39:48.3	10,000m	1:59.4	RowErg	Feet in r21 steady. HR 160@2.5k, 164@5k, 165@7.5k, 166@10k. After tough water…	View workout
12/28/19	2:06.0	500m	2:06.0	RowErg	Warm up	View workout
12/23/19	30:00.0	7,402m	2:01.5	RowErg	Feet out r20, HR maxed at 157. Still recovering from cold.	View workout
12/22/19	21:00.2	5,000m	2:06.0	RowErg	Feet out r19 easy. Recovering after cold.	View workout
12/21/19	5:01	1,200m	2:05.7	RowErg	Warm up	View workout
12/21/19	5:00	1,091m	2:17.5	RowErg	Warm up	View workout
12/21/19	10:00.0	2,250m	2:13.3	RowErg	Warm down	View workout
12/14/19	9:59	2,367m	2:06.7	RowErg	warm down	View workout
12/14/19	15:00	3,966m	1:53.4	RowErg	Rate ladder 20/22/24 every 5 min	View workout
12/14/19	15:00	3,936m	1:54.3	RowErg	Rate ladder 18/20/22 every 5 min	View workout
12/14/19	5:00	1,242m	2:00.8	RowErg	Warm up	View workout
12/14/19	8:30.0	2,000m	2:07.5	RowErg	Warm up	View workout
12/13/19	5000m	18:54.4	1:53.4	RowErg	Feet in r23, no HR but probably around AT. Felt surpringly easy.	View workout
12/11/19	19:00	4,912m	1:56.0	RowErg	Feet in rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20.	View workout
12/10/19	40:04.0	10,000m	2:00.2	RowErg	Feet in r22, 2x5000 with 5 min break	View workout
12/06/19	5000m	19:10.9	1:55.0	RowErg		View workout
12/05/19	5000m	19:21.8	1:56.1	RowErg	’warm up’ before circuits	View workout
12/04/19	39:08.0	10,000m	1:57.4	RowErg	Feet in r23, HR peaked at 163. Started 1.59 finished at 1.55. stopped for drink at 5k.	View workout
12/03/19	19:46.2	5,000m	1:58.6	RowErg	Feet in r21	View workout
12/03/19	20:00.0	4,650m	2:09.0	RowErg	Very slow rate ladder, no rest, warm up for 5k youtu.be/zWs-D5lkIj8	View workout
12/03/19	2:00.0	500m	2:00.0	RowErg	Warm up	View workout
12/01/19	50:00.0	12,500m	2:00.0	RowErg	Feet out, r20, Steady 2.00 split, with 3 breaks to stretch	View workout
11/30/19	3:00	706m	2:07.7	RowErg		View workout

«
1
2
...
90
91
92
93
94
95
96
...
109
110
»