Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Paul Johnson

Log

Date Distance Time Pace Comments Action
06/07/20 508m 2:07.4 2:05.3

warm up

 View workout
06/07/20 543m 2:53.0 2:39.3

warm up from backstops

 View workout
06/06/20 10,005m 40:07.3 2:00.3

Zwift lavender unicorn 30' workout. Made up to 10k with long warm up and down.

 View workout
06/04/20 5,005m 20:00.0 1:59.8

"Vault" workout on Zwift

 View workout
06/04/20 4,167m 16:27.0 1:58.4

Intro tour on Zwift

 View workout
06/03/20 1,505m 6:19.7 2:06.1

Warm down

 View workout
06/03/20 5,000m 19:10.5 1:55.0

R23. Negative splitting from 1.57 to 1.53. HR max 164.

 View workout
06/03/20 502m 2:01.6 2:01.1

Warm up

 View workout
06/02/20 1,490m 6:00.0 2:00.8

Warm down

 View workout
06/02/20 4,822m 19:00.0 1:58.2

UT1 r21. Meant to do rate ladder, got distracted.

 View workout
06/02/20 559m 2:25.4 2:10.0

Warm up

 View workout
06/01/20 10,000m 41:26.9 2:04.3

Feet out UT2 r20 HR max 150

 View workout
05/31/20 465m 1:30.0 1:36.7 View workout
05/31/20 2,614m 9:00.0 1:43.2 View workout
05/31/20 1,376m 5:42.5 2:04.4

warm up (10 on 10 off x 6)

 View workout
05/31/20 508m 2:35.7 2:33.2

warm up from backstops

 View workout
05/30/20 1,000m 3:20.0 1:40.0

Carlow virtual regatta

 View workout
05/30/20 645m 2:35.3 2:00.3

warm up

 View workout
05/30/20 562m 2:39.5 2:21.9

warm up

 View workout
05/28/20 1,508m 6:24.8 2:07.5

warm down

 View workout