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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/28/20 5,000m 19:44.6 1:58.4

Feet in r21 Easy 5k recovering from back pain

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02/25/20 5,000m 19:59.9 1:59.9

Feet out r20. Built from 2.05 to 1.54.

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02/24/20 574m 3:07.5 2:43.3

Warm down

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02/24/20 6,256m 24:00.0 1:55.0

As the Flywheel Spins podcast #34

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02/24/20 1,485m 6:00.0 2:01.2

Warm up

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02/23/20 1,506m 6:11.0 2:03.1 View workout
02/23/20 5,011m 20:00.8 1:59.8 View workout
02/23/20 1,061m 4:06.5 1:56.1 View workout
02/23/20 2,512m 10:07.8 2:00.9 View workout
02/22/20 10,000m 38:36.3 1:55.8 View workout
02/21/20 5,000m 20:27.5 2:02.7

Feet out r20 easy 5k

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02/20/20 10,000m 39:55.5 1:59.7

Feet in r22 steady 2.00. HR 154 @5k, 160 @10k

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02/18/20 5,000m 19:06.5 1:54.6 View workout
02/17/20 4,828m 19:00.0 1:58.0

Rate pyramid 4/3/2/1/2/3/4min 20/22/24/26/24/22/20. Didn't push hard.

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02/16/20 3,009m 12:34.5 2:05.3

Warm down

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02/16/20 4,018m 14:00.0 1:44.5

7 x 2 min @ r28

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02/16/20 1,003m 4:06.6 2:02.9

Warm up

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02/15/20 1,501m 6:22.5 2:07.4

Warm down

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02/15/20 510m 2:16.3 2:13.6

Warm down

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02/13/20 504m 2:15.3 2:14.2

Warm down

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