Paul Johnson

Log

Date Distance Time Pace Comments Action
11/30/19 706m 3:00.4 2:07.7 View workout
11/30/19 1,000m 4:28.0 2:14.0

Warm up

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11/29/19 1,000m 4:00.0 2:00.0

Warm up

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11/29/19 5,037m 19:00.0 1:53.1

4/3/2/1/2/3/4mins with rate ladder
youtu.be/gsc94BMlUFM

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11/28/19 10,000m 40:29.0 2:01.4

Feet in r21 steady 2.01.5. HR 148 @ 5k, 151 @ 10k

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11/27/19 10,000m 40:40.3 2:02.0

Feet out r22 steady 2.02, HR 147 @ 5k, 152 @ 10k

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11/26/19 7,502m 30:00.0 1:59.9

youtu.be/_ASe7c9NEgQ

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11/26/19 978m 4:00.0 2:02.6

warm up

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11/25/19 10,000m 40:43.0 2:02.1

Feet in Steady 2.02 r22, HR settled at 152

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11/24/19 10,000m 40:20.0 2:01.0

Feet in r21 Steady 2.01 split, HR settled at 152

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11/23/19 500m 1:36.0 1:36.0

Scottish rowing indoor championships

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11/23/19 1,000m 3:20.9 1:40.4

Scottish rowing indoor championships

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11/22/19 2,003m 8:54.4 2:13.3 View workout
11/22/19 100m 0:17.6 1:28.0 View workout
11/22/19 100m 0:17.7 1:28.5 View workout
11/22/19 100m 0:18.0 1:30.0 View workout
11/22/19 100m 0:17.8 1:29.0 View workout
11/22/19 3,067m 12:00.0 1:57.3 View workout
11/20/19 1,785m 8:00.0 2:14.4

Warm down

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11/20/19 2,381m 8:00.0 1:40.7

6x 40s on / 20s off, twice, with a 5 min break. 1st r35 1199m (1.40.0), 2nd R32 1182m (1.41.5)

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