Concept2 Logbook | Log for Paul Johnson

13,252,387

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281,074

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Last 30 Days Activity

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
6,511

Total Money Raised:
$28,834

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Rowlympics	July 27–August 3
Dog Days Of Summer	August 1–28

View Challenges

Concept2 Blog

Jun 17	2024 Concept2 Ambassadors
Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints

Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/05/19	7,504m	30:00.0	1:59.9	RowErg	Lwt	feet out steady 2.00 split, max hr 159	View workout
09/04/19	5,000m	19:18.6	1:55.8	RowErg	Lwt	feet in r24 steady 1.56 split, max hr 164	View workout
09/03/19	1,002m	4:20.6	2:10.0	RowErg	Lwt	warm down	View workout
09/03/19	1,734m	6:50.5	1:58.3	RowErg	Lwt	as the flywheel spins podcast #2 (with equipment problems) interval 3	View workout
09/03/19	1,832m	7:00.0	1:54.6	RowErg	Lwt	as the flywheel spins podcast #2 (with equipment problems) interval 2	View workout
09/03/19	1,829m	7:00.0	1:54.8	RowErg	Lwt	as the flywheel spins podcast #2 (with equipment problems) interval 1	View workout
09/03/19	993m	4:04.9	2:03.3	RowErg	Lwt	warm up	View workout
09/01/19	2,012m	8:49.9	2:11.6	RowErg	Lwt	Warm down	View workout
09/01/19	2,000m	6:43.7	1:40.9	RowErg	Lwt	5x400m at 1.42, except last one as fast as possible	View workout
09/01/19	573m	2:13.8	1:56.7	RowErg	Lwt	Warm up	View workout
08/31/19	5,006m	20:41.4	2:03.9	RowErg	Lwt	Warm up for water session	View workout
08/31/19	10,000m	41:19.2	2:03.9	RowErg	Lwt	Feet out r20 steady 2.04 split	View workout
08/30/19	5,000m	19:19.6	1:55.9	RowErg	Lwt	feet in steady 1.56 split hr max 161	View workout
08/29/19	519m	2:22.2	2:16.9	RowErg	Lwt	warm down	View workout
08/29/19	5,000m	19:14.4	1:55.4	RowErg	Lwt	feet in, start 2.00 split, drop 1s every 500m, ending on 1.51.	View workout
08/28/19	5,000m	20:00.1	2:00.0	RowErg	Lwt	Feet out r21	View workout
08/27/19	570m	2:26.5	2:08.5	RowErg	Lwt	warm down	View workout
08/27/19	4,970m	19:00.0	1:54.6	RowErg	Lwt	4/3/2/1/2/3/4 min rate pyramid 22-28	View workout
08/26/19	5,000m	19:50.4	1:59.0	RowErg	Lwt	tired legs so easy 5k feet in	View workout
08/25/19	2,590m	10:00.3	1:55.8	RowErg	Lwt		View workout