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Paul Johnson

Log

Date Distance Time Pace Comments Action
11/29/21 859m 2:59.5 1:44.4 View workout
11/29/21 1,972m 8:47.7 2:13.7 View workout
11/28/21 13,247m 55:00.0 2:04.5 View workout
11/26/21 2,080m 9:17.4 2:13.9

warm down

 View workout
11/26/21 1,785m 6:40.0 1:52.0 View workout
11/26/21 3,615m 13:20.9 1:50.7

zwift evo cc sprint race (hilly route reverse)

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11/26/21 942m 4:11.8 2:13.6

warm up

 View workout
11/25/21 10,065m 40:00.0 1:59.2

zwift faster masters. max hr 163.

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11/24/21 1,508m 6:55.7 2:17.8

warm down

 View workout
11/24/21 2,183m 8:00.0 1:49.9 View workout
11/24/21 2,727m 10:00.0 1:50.0 View workout
11/24/21 3,275m 12:00.0 1:49.9

12mim/10min/8min 5min rest @ 1:50 27spm. Max HR 171.

 View workout
11/24/21 1,510m 6:36.6 2:11.3

warm up

 View workout
11/23/21 2,001m 9:05.8 2:16.3 View workout
11/23/21 4,000m 13:51.6 1:43.9 View workout
11/23/21 1,502m 6:26.0 2:08.4 View workout
11/22/21 846m 3:29.7 2:03.9 View workout
11/22/21 5,000m 20:51.9 2:05.1

19 spm

 View workout
11/22/21 7,605m 30:00.0 1:58.3

25 spm

 View workout
11/19/21 2,726m 11:47.1 2:09.6 View workout