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Log

Date Distance Time Pace Comments Action
10/31/21 4,578m 20:00.7 2:11.1 View workout
10/30/21 4,966m 20:00.8 2:00.9 View workout
10/30/21 324m 1:39.9 2:34.1 View workout
10/30/21 5,097m 20:00.0 1:57.7 View workout
10/30/21 3,062m 14:00.0 2:17.1 View workout
10/30/21 2,592m 10:35.7 2:02.6 View workout
10/28/21 11,195m 49:52.8 2:13.6

finishing bigger loop zwift route

 View workout
10/28/21 13,868m 1:00:25.9 2:10.7

mean hr 134 approx

 View workout
10/27/21 5,141m 22:27.3 2:11.0

warm down

 View workout
10/27/21 5,044m 19:05.4 1:53.5

zwift race. Evo CC Sprint race. Max HR 217 but I hope that was a malfunctioning monitor.

 View workout
10/27/21 488m 2:02.6 2:05.6

warm up

 View workout
10/26/21 13,565m 1:00:00.0 2:12.6

Mean HR 130. Dropped DF from 130 to 115 due to sore back.

 View workout
10/25/21 13,914m 1:00:16.1 2:09.9

mean hr 138

 View workout
10/21/21 7,117m 31:06.3 2:11.1 View workout
10/21/21 4,929m 21:26.4 2:10.4 View workout
10/21/21 521m 2:13.4 2:08.0 View workout
10/20/21 6,738m 30:15.6 2:14.7

warm down

 View workout
10/20/21 7,718m 30:29.6 1:58.5

zwift workout: emily's short mix. max hr 177.

 View workout
10/19/21 12,553m 52:43.9 2:06.0

zwift group workout: VO2 max - 3 min. Max HR 179.

 View workout
10/18/21 2,529m 11:21.1 2:14.6 View workout