Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/21	27:36.6	6,463m	2:08.1	RowErg	Zwift workout "Le Col Training With Legends - 10.5 Minutes Of Pain"	View workout
11/04/21	5:55.6	1,316m	2:15.1	RowErg	warm up	View workout
11/03/21	15x0:40/0:20r	2,924m	1:42.5	RowErg		View workout
11/03/21	15:03.7	3,388m	2:13.3	RowErg	warm down from intervals	View workout
11/03/21	15:04.2	3,405m	2:12.7	RowErg	warm up for intervals	View workout
11/02/21	1:00:00.0	13,381m	2:14.5	RowErg	Mean HR 128	View workout
11/01/21	1:00:07.4	13,752m	2:11.1	RowErg	mean HR 140	View workout
10/31/21	10:25	2,393m	2:10.6	RowErg		View workout
10/31/21	5x6:00/2:00r	7,972m	1:52.8	RowErg		View workout
10/31/21	15:00	3,560m	2:06.5	RowErg		View workout
10/31/21	20:00	4,578m	2:11.1	RowErg		View workout
10/30/21	20:00	4,966m	2:00.9	RowErg		View workout
10/30/21	1:39	324m	2:34.1	RowErg		View workout
10/30/21	20:00	5,097m	1:57.7	RowErg		View workout
10/30/21	14:00	3,062m	2:17.1	RowErg		View workout
10/30/21	10:35	2,592m	2:02.6	RowErg		View workout
10/28/21	49:52.8	11,195m	2:13.6	RowErg	finishing bigger loop zwift route	View workout
10/28/21	1:00:25.9	13,868m	2:10.7	RowErg	mean hr 134 approx	View workout
10/27/21	22:27.3	5,141m	2:11.0	RowErg	warm down	View workout
10/27/21	19:05.4	5,044m	1:53.5	RowErg	zwift race. Evo CC Sprint race. Max HR 217 but I hope that was a malfunctioning monitor.	View workout
10/27/21	2:02.6	488m	2:05.6	RowErg	warm up	View workout
10/26/21	1:00:00.0	13,565m	2:12.6	RowErg	Mean HR 130. Dropped DF from 130 to 115 due to sore back.	View workout
10/25/21	1:00:16.1	13,914m	2:09.9	RowErg	mean hr 138	View workout
10/21/21	31:06.3	7,117m	2:11.1	RowErg		View workout
10/21/21	21:26.4	4,929m	2:10.4	RowErg		View workout

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