Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/21	40:00.0	8,983m	2:13.5	RowErg		View workout
08/18/21	1:00:16.9	13,862m	2:10.4	RowErg	Mean HR 138.	View workout
08/17/21	20:03.0	5,060m	1:58.8	RowErg	zwift knife-edge workout. max hr 173.	View workout
08/16/21	1:10:00.0	15,873m	2:12.3	RowErg	Mean HR 139	View workout
08/12/21	2:21.9	500m	2:21.9	RowErg		View workout
08/12/21	20:00.0	4,378m	2:17.0	RowErg	HR ~135	View workout
08/12/21	30:00.0	6,569m	2:17.0	RowErg	HR ~130	View workout
08/12/21	1:00:00.0	13,421m	2:14.1	RowErg	HR ~130	View workout
08/11/21	1:00:28.7	13,715m	2:12.2	RowErg	mean HR 135	View workout
08/09/21	1:03:43.5	14,424m	2:12.5	RowErg		View workout
08/08/21	1:00:00.0	13,537m	2:12.9	RowErg	mean HR 133	View workout
08/07/21	1:00:35.3	13,679m	2:12.8	RowErg	first erg in 12 days. mean HR 141.	View workout
07/26/21	1:01:16.2	14,169m	2:09.7	RowErg	Mean HR 134	View workout
07/22/21	35:27.6	8,086m	2:11.5	RowErg	including 1k @ 1:45 as race prep	View workout
07/21/21	10:00	2,267m	2:12.4	RowErg		View workout
07/21/21	6x250m/1:00r	4:53.0	1:37.6	RowErg		View workout
07/21/21	5:01	1,153m	2:10.5	RowErg		View workout
07/20/21	1:00:00.0	13,743m	2:10.9	RowErg	mean HR 135. 24C.	View workout
07/16/21	1:00:50.5	13,528m	2:14.9	RowErg	mean HR 132, seems high for pace. 23.5C.	View workout
07/15/21	1:06:25.0	15,745m	2:06.5	RowErg	including warm up, zwift crit race (21 min @ 1:53.4; max HR 182), and long warm down. 23.5C.	View workout
07/14/21	1:00:52.2	13,788m	2:12.4	RowErg	Mean HR 137, v high for such a slow pace. Warm evening 23C. E.g. see 2021-06-30.	View workout
07/13/21	2:38.7	567m	2:19.9	RowErg	warm down.	View workout
07/13/21	44:16.6	10,852m	2:02.4	RowErg	zwift amalgam workout. felt tough. max hr 180.	View workout
07/12/21	13:32.6	2,958m	2:17.3	RowErg		View workout
07/12/21	1:33:56.0	21,097m	2:13.5	RowErg	zwift dust in the wind route. HR ~130.	View workout

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