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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
02/16/22 1:05:36.7 15,122m 2:10.1

mean hr 134

 View workout
02/15/22 1:00:00.0 13,312m 2:15.2 View workout
02/15/22 20:00.0 4,982m 2:00.4

5 x 2 min @ 1:45 / 2 min easy

 View workout
02/15/22 10:16.2 2,294m 2:14.3

warm up

 View workout
02/14/22 1:00:29.8 13,677m 2:12.6

mean hr 129

 View workout
02/13/22 3:18 649m 2:32.9 View workout
02/13/22 3x20:00/1:00r 14,211m 2:06.6 View workout
02/13/22 7:09 1,689m 2:06.9 View workout
02/13/22 15:00.0 3,467m 2:09.7 View workout
02/12/22 4:53 1,017m 2:24.3 View workout
02/12/22 5000m 18:11.0 1:49.1

CARC senior men test

 View workout
02/12/22 17:50 3,893m 2:17.4 View workout
02/12/22 10:59 2,500m 2:11.8 View workout
02/11/22 1:00:00.0 13,689m 2:11.4

mean hr 139

 View workout
02/09/22 10:34.2 2,431m 2:10.4 View workout
02/09/22 2:34.5 673m 1:54.7 View workout
02/09/22 11:16.8 3,045m 1:51.1 View workout
02/09/22 13:01.4 2,839m 2:17.6 View workout
02/08/22 2:23 555m 2:09.6 View workout
02/08/22 5:03.0 1,024m 2:27.9 View workout
02/08/22 40:00.0 10,127m 1:58.4 View workout
02/08/22 6:00.0 1,500m 2:00.0 View workout
02/08/22 4:10.0 964m 2:09.6 View workout
02/07/22 1:03:17.4 14,270m 2:13.0

mean hr 130

 View workout
02/06/22 3:45 768m 2:26.7 View workout