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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/08/22 1,024m 5:03.0 2:27.9 View workout
02/08/22 10,127m 40:00.0 1:58.4 View workout
02/08/22 1,500m 6:00.0 2:00.0 View workout
02/08/22 964m 4:10.0 2:09.6 View workout
02/07/22 14,270m 1:03:17.4 2:13.0

mean hr 130

 View workout
02/06/22 768m 3:45.4 2:26.7 View workout
02/06/22 10,583m 40:00.0 1:53.3 View workout
02/06/22 2,578m 10:44.7 2:05.0 View workout
02/06/22 2,369m 10:00.6 2:06.7 View workout
02/05/22 281m 1:25.6 2:32.3 View workout
02/05/22 303m 1:24.4 2:19.2 View workout
02/05/22 1,033m 5:05.4 2:27.8 View workout
02/05/22 14,512m 1:00:00.0 2:04.0 View workout
02/05/22 1,831m 7:59.9 2:11.0 View workout
02/05/22 2,279m 10:00.5 2:11.7 View workout
02/03/22 858m 3:00.0 1:44.8 View workout
02/03/22 2,572m 9:00.0 1:44.9 View workout
02/03/22 2,002m 9:04.0 2:15.8 View workout
02/02/22 4,747m 20:37.6 2:10.3 View workout
02/02/22 13,709m 1:00:00.0 2:11.3

Mean HR 133 (approx)

 View workout