Paul Johnson

Log

Date Workout Score Ave Comments Action
01/20/22 10:57.9 2,533m 2:09.8

warm down

View workout
01/20/22 18:59.7 5,000m 1:53.9

Start 1:56, -1 split per 1k. Rate 23-24.

View workout
01/20/22 4:22.3 990m 2:12.4

warm up

View workout
01/19/22 1:00:00.0 14,000m 2:08.5

No HR

View workout
01/18/22 11:56.9 2,608m 2:17.4

warm down

View workout
01/18/22 20:52.3 5,478m 1:54.3

Zwift crit city race. Max HR 176.

View workout
01/18/22 7:33.5 1,707m 2:12.8

warm up

View workout
01/17/22 1:00:49.2 13,942m 2:10.8

mean hr 137

View workout
01/16/22 30:40 7,004m 2:11.3 View workout
01/15/22 20:00 4,883m 2:02.8 View workout
01/14/22 1:00:00.0 13,664m 2:11.7

mean hr 136

View workout
01/12/22 45:00.0 11,325m 1:59.2

Mean HR 155 max 172

View workout
01/11/22 11:50.2 2,635m 2:14.7

warm down

View workout
01/11/22 19:19.8 5,000m 1:55.9

Start 1:58, -1 split per 1k. Rate 23-24. Max HR 167. (Mixed up the order: 13254)

View workout
01/11/22 5:32.7 1,217m 2:16.6

warm up

View workout
01/10/22 6:50.4 1,596m 2:08.5

warm down

View workout
01/10/22 19:39.8 5,000m 1:57.9

Start 2:00, -1 split per 1k. Rate 21-25. Max HR 166.

View workout
01/10/22 6:56.2 1,521m 2:16.8

warm up

View workout
01/09/22 1:00:00.0 13,280m 2:15.5

Mean HR 128 (a guesstimate because HRM was dodgy)

View workout
01/08/22 20:46.3 5,000m 2:04.6 View workout
01/08/22 10:13.2 2,320m 2:12.1 View workout
01/06/22 1:00:16.4 13,846m 2:10.5

no HR

View workout
01/05/22 1:00:10.9 13,783m 2:10.9

Mean HR 145. Not feeling 100%.

View workout
01/04/22 30:15 7,139m 2:07.1 View workout
01/02/22 5000m 20:19.6 2:01.9 View workout