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Paul Johnson

Log

Date Distance Time Pace Comments Action
03/02/22 14,515m 1:00:00.0 2:04.0

zwift workout

 View workout
03/01/22 1,406m 4:30.0 1:36.0 View workout
03/01/22 1,012m 3:12.0 1:34.8 View workout
03/01/22 618m 2:00.0 1:37.0 View workout
03/01/22 2,775m 13:18.4 2:23.8 View workout
03/01/22 9,835m 45:00.0 2:17.2 View workout
02/28/22 2,689m 11:52.4 2:12.4 View workout
02/28/22 13,562m 1:00:00.0 2:12.7

mean hr 125 (estimate)

 View workout
02/27/22 3,014m 13:07.5 2:10.6 View workout
02/26/22 2,144m 10:00.2 2:19.9 View workout
02/26/22 8,039m 30:00.0 1:51.9 View workout
02/26/22 5,388m 24:16.0 2:15.1 View workout
02/26/22 1,113m 5:03.3 2:16.2 View workout
02/24/22 2,149m 10:00.0 2:19.5

warm down

 View workout
02/24/22 12,858m 50:28.3 1:57.7

zwift A race. max hr 168.

 View workout
02/24/22 288m 1:13.7 2:07.9

warm up

 View workout
02/23/22 14,201m 1:00:24.3 2:07.6

mean hr 137

 View workout
02/22/22 2,712m 9:00.0 1:39.5

Senior men session 3b

 View workout
02/22/22 2,710m 12:17.4 2:16.0

warm down

 View workout
02/22/22 10,029m 45:20.1 2:15.6

warm up. mean hr 123.

 View workout