Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Paul Johnson

Log

Date Distance Time Pace Comments Action
04/10/22 4,004m 17:19.0 2:09.7 View workout
04/08/22 6,766m 30:00.0 2:13.0 View workout
04/01/22 2,264m 10:00.0 2:12.5

warm down

 View workout
04/01/22 6,662m 25:12.4 1:53.5

zwift ToW #5 C

 View workout
03/31/22 18,338m 1:20:00.0 2:10.8 View workout
03/30/22 13,798m 1:00:00.0 2:10.4

mean hr 130

 View workout
03/29/22 2,011m 9:53.7 2:27.6 View workout
03/29/22 5,244m 19:51.3 1:53.5 View workout
03/29/22 4,234m 20:00.0 2:21.7 View workout
03/29/22 4,229m 19:01.0 2:14.9 View workout
03/28/22 9,275m 42:09.7 2:16.3 View workout
03/27/22 1,629m 6:35.2 2:01.3 View workout
03/27/22 2,330m 10:06.0 2:10.0 View workout
03/26/22 5,022m 21:29.8 2:08.4 View workout
03/25/22 2,255m 10:00.4 2:13.1 View workout
03/25/22 3,034m 10:00.0 1:38.8 View workout
03/25/22 2,302m 9:54.0 2:09.0 View workout
03/24/22 1,416m 6:00.0 2:07.1 View workout
03/24/22 13,850m 1:00:00.0 2:09.9

mean hr 132 (estimate)

 View workout
03/23/22 5,015m 21:56.4 2:11.2 View workout