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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Johnson

Log

Date Distance Time Pace Comments Action
03/08/22 10,055m 45:03.2 2:14.4 View workout
03/07/22 3,948m 18:13.8 2:18.5 View workout
03/07/22 13,598m 1:00:00.0 2:12.3

mean hr 128

 View workout
03/06/22 4,512m 20:02.3 2:13.2 View workout
03/05/22 2,293m 10:00.4 2:10.9 View workout
03/03/22 2,514m 11:25.3 2:16.2

warm down

 View workout
03/03/22 5,632m 21:10.6 1:52.8

zwift race (B)

 View workout
03/03/22 1,291m 5:35.8 2:10.0

warm up

 View workout
03/02/22 14,515m 1:00:00.0 2:04.0

zwift workout

 View workout
03/01/22 1,406m 4:30.0 1:36.0 View workout
03/01/22 1,012m 3:12.0 1:34.8 View workout
03/01/22 618m 2:00.0 1:37.0 View workout
03/01/22 2,775m 13:18.4 2:23.8 View workout
03/01/22 9,835m 45:00.0 2:17.2 View workout
02/28/22 2,689m 11:52.4 2:12.4 View workout
02/28/22 13,562m 1:00:00.0 2:12.7

mean hr 125 (estimate)

 View workout
02/27/22 3,014m 13:07.5 2:10.6 View workout
02/26/22 2,144m 10:00.2 2:19.9 View workout
02/26/22 8,039m 30:00.0 1:51.9 View workout
02/26/22 5,388m 24:16.0 2:15.1 View workout