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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
03/24/22 1:00:00.0 13,850m 2:09.9

mean hr 132 (estimate)

 View workout
03/23/22 21:56 5,015m 2:11.2 View workout
03/22/22 5:00 1,149m 2:10.8 View workout
03/22/22 6x0:45/0:40r 1,407m 1:35.9 View workout
03/22/22 6x0:32/0:30r 1,003m 1:35.7 View workout
03/22/22 6x0:20/0:20r 617m 1:37.2 View workout
03/22/22 15:00.0 3,230m 2:19.3 View workout
03/22/22 35:00.0 7,648m 2:17.2 View workout
03/21/22 10:37.3 2,149m 2:28.2 View workout
03/21/22 1:00:00.0 13,992m 2:08.6

mean hr 133

 View workout
03/20/22 2:39 512m 2:36.0 View workout
03/20/22 4x0:32/0:30r 678m 1:34.3 View workout
03/20/22 4x0:20/0:20r 417m 1:35.9 View workout
03/20/22 6:04 1,388m 2:11.4 View workout
03/19/22 7:52 2,013m 1:57.4 View workout
03/19/22 12:17 3,024m 2:01.8 View workout
03/19/22 8:32 2,018m 2:06.9 View workout
03/17/22 1:00:26.2 13,855m 2:10.8 View workout
03/16/22 1:00:33.0 13,721m 2:12.3

mean hr 131

 View workout
03/15/22 6x1:30/2:30r 2,720m 1:39.2 View workout
03/15/22 15:27.2 3,268m 2:21.8

warm down

 View workout
03/15/22 32:28.8 7,081m 2:17.6

warm up

 View workout
03/13/22 13:23 3,014m 2:13.2 View workout
03/12/22 1:25 267m 2:39.1 View workout
03/12/22 4x0:45/0:40r 944m 1:35.3 View workout