Paul Johnson

Log

Date Workout Score Ave Comments Action
02/20/22 20:09 4,544m 2:13.0 View workout
02/19/22 10:00 2,106m 2:22.5 View workout
02/19/22 6x0:45/0:40r 1,384m 1:37.5 View workout
02/19/22 6x0:32/0:30r 1,007m 1:35.3 View workout
02/19/22 6x0:20/0:20r 632m 1:34.9 View workout
02/19/22 45:01 10,587m 2:07.5 View workout
02/19/22 5:07 1,186m 2:09.7 View workout
02/17/22 17:32.9 3,893m 2:15.2

warm down

View workout
02/17/22 29:48.8 7,884m 1:53.4

Zwift EMU Japan Short Race (B). Max HR 173.

View workout
02/17/22 1:35.0 344m 2:18.0

warm up

View workout
02/16/22 1:05:36.7 15,122m 2:10.1

mean hr 134

View workout
02/15/22 1:00:00.0 13,312m 2:15.2 View workout
02/15/22 20:00.0 4,982m 2:00.4

5 x 2 min @ 1:45 / 2 min easy

View workout
02/15/22 10:16.2 2,294m 2:14.3

warm up

View workout
02/14/22 1:00:29.8 13,677m 2:12.6

mean hr 129

View workout
02/13/22 3:18 649m 2:32.9 View workout
02/13/22 3x20:00/1:00r 14,211m 2:06.6 View workout
02/13/22 7:09 1,689m 2:06.9 View workout
02/13/22 15:00.0 3,467m 2:09.7 View workout
02/12/22 4:53 1,017m 2:24.3 View workout
02/12/22 5000m 18:11.0 1:49.1

CARC senior men test

View workout
02/12/22 17:50 3,893m 2:17.4 View workout
02/12/22 10:59 2,500m 2:11.8 View workout
02/11/22 1:00:00.0 13,689m 2:11.4

mean hr 139

View workout
02/09/22 10:34.2 2,431m 2:10.4 View workout