Paul Johnson

Log

Date Workout Score Ave Comments Action
03/03/22 21:10.6 5,632m 1:52.8

zwift race (B)

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03/03/22 5:35.8 1,291m 2:10.0

warm up

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03/02/22 1:00:00.0 14,515m 2:04.0

zwift workout

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03/01/22 6x0:45/0:40r 1,406m 1:36.0 View workout
03/01/22 6x0:32/0:30r 1,012m 1:34.8 View workout
03/01/22 6x0:20/0:20r 618m 1:37.0 View workout
03/01/22 13:18.4 2,775m 2:23.8 View workout
03/01/22 45:00.0 9,835m 2:17.2 View workout
02/28/22 11:52.4 2,689m 2:12.4 View workout
02/28/22 1:00:00.0 13,562m 2:12.7

mean hr 125 (estimate)

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02/27/22 13:07 3,014m 2:10.6 View workout
02/26/22 10:00 2,144m 2:19.9 View workout
02/26/22 5x6:00/2:00r 8,039m 1:51.9 View workout
02/26/22 24:16 5,388m 2:15.1 View workout
02/26/22 5:03 1,113m 2:16.2 View workout
02/24/22 10:00.0 2,149m 2:19.5

warm down

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02/24/22 50:28.3 12,858m 1:57.7

zwift A race. max hr 168.

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02/24/22 1:13.7 288m 2:07.9

warm up

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02/23/22 1:00:24.3 14,201m 2:07.6

mean hr 137

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02/22/22 6x1:30/2:30r 2,712m 1:39.5

Senior men session 3b

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02/22/22 12:17.4 2,710m 2:16.0

warm down

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02/22/22 45:20.1 10,029m 2:15.6

warm up. mean hr 123.

View workout
02/21/22 1:00:08.4 13,813m 2:10.6

Mean HR 132

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02/20/22 10:00 2,155m 2:19.2 View workout
02/20/22 2x20:00/5:00r 10,582m 1:53.4 View workout