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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/19/22 2,013m 7:52.8 1:57.4 View workout
03/19/22 3,024m 12:17.1 2:01.8 View workout
03/19/22 2,018m 8:32.4 2:06.9 View workout
03/17/22 13,855m 1:00:26.2 2:10.8 View workout
03/16/22 13,721m 1:00:33.0 2:12.3

mean hr 131

 View workout
03/15/22 2,720m 9:00.0 1:39.2 View workout
03/15/22 3,268m 15:27.2 2:21.8

warm down

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03/15/22 7,081m 32:28.8 2:17.6

warm up

 View workout
03/13/22 3,014m 13:23.2 2:13.2 View workout
03/12/22 267m 1:25.0 2:39.1 View workout
03/12/22 944m 3:00.0 1:35.3 View workout
03/12/22 684m 2:08.0 1:33.5 View workout
03/12/22 418m 1:20.0 1:35.6 View workout
03/12/22 2,021m 9:04.8 2:14.7 View workout
03/10/22 14,804m 1:00:31.7 2:02.6

zwift intervals workout

 View workout
03/09/22 13,401m 1:00:00.0 2:14.3 View workout
03/08/22 2,139m 10:00.3 2:20.3 View workout
03/08/22 1,408m 4:30.0 1:35.8 View workout
03/08/22 1,016m 3:12.0 1:34.4 View workout
03/08/22 628m 2:00.0 1:35.5 View workout