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Paul Johnson

Log

Date Distance Time Pace Comments Action
04/28/22 8,170m 32:22.6 1:58.8

zwift workout: emily's short mix. max hr 175.

 View workout
04/27/22 13,838m 1:00:00.0 2:10.0

Mean HR 133

 View workout
04/25/22 3,003m 13:28.2 2:14.5

warm down

 View workout
04/25/22 11,016m 43:07.4 1:57.4

Zwift race: 3R Racing (A) London Classique Reverse. Max HR 171.

 View workout
04/25/22 756m 3:24.6 2:15.3

warm up

 View workout
04/24/22 13,623m 1:00:00.0 2:12.1

Mean HR 137

 View workout
04/23/22 3,408m 14:59.0 2:11.8 View workout
04/21/22 8,849m 40:16.0 2:16.5

including zwift sprints - approx 6 x 1min/2min

 View workout
04/20/22 15,865m 1:05:56.6 2:04.6

zwift workout: team italy up and down intervals (A)

 View workout
04/18/22 4,277m 18:12.7 2:07.7 View workout
04/18/22 13,964m 1:00:02.6 2:08.9 View workout
04/17/22 6,897m 30:00.0 2:10.4 View workout
04/16/22 4,015m 17:11.0 2:08.3 View workout
04/15/22 7,351m 32:30.0 2:12.6 View workout
04/15/22 3,337m 12:03.3 1:48.3

zwift race

 View workout
04/15/22 2,136m 9:35.1 2:14.6 View workout
04/13/22 14,058m 1:00:50.9 2:09.8

mean HR 137

 View workout
04/11/22 13,177m 1:00:17.0 2:17.2

mean hr 129

 View workout
04/10/22 4,776m 20:58.4 2:11.7 View workout
04/10/22 13,853m 1:00:00.0 2:09.9

mean HR 134

 View workout