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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
04/15/22 32:30.0 7,351m 2:12.6 View workout
04/15/22 12:03.3 3,337m 1:48.3

zwift race

 View workout
04/15/22 9:35.1 2,136m 2:14.6 View workout
04/13/22 1:00:50.9 14,058m 2:09.8

mean HR 137

 View workout
04/11/22 1:00:17.0 13,177m 2:17.2

mean hr 129

 View workout
04/10/22 20:58.4 4,776m 2:11.7 View workout
04/10/22 1:00:00.0 13,853m 2:09.9

mean HR 134

 View workout
04/10/22 17:19.0 4,004m 2:09.7 View workout
04/08/22 30:00.0 6,766m 2:13.0 View workout
04/01/22 10:00.0 2,264m 2:12.5

warm down

 View workout
04/01/22 25:12.4 6,662m 1:53.5

zwift ToW #5 C

 View workout
03/31/22 1:20:00.0 18,338m 2:10.8 View workout
03/30/22 1:00:00.0 13,798m 2:10.4

mean hr 130

 View workout
03/29/22 9:53.7 2,011m 2:27.6 View workout
03/29/22 19:51.3 5,244m 1:53.5 View workout
03/29/22 20:00.0 4,234m 2:21.7 View workout
03/29/22 19:01.0 4,229m 2:14.9 View workout
03/28/22 42:09.7 9,275m 2:16.3 View workout
03/27/22 6:35 1,629m 2:01.3 View workout
03/27/22 10:06 2,330m 2:10.0 View workout
03/26/22 21:29 5,022m 2:08.4 View workout
03/25/22 10:00 2,255m 2:13.1 View workout
03/25/22 15x0:40/0:20r 3,034m 1:38.8 View workout
03/25/22 9:54 2,302m 2:09.0 View workout
03/24/22 6:00.0 1,416m 2:07.1 View workout