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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/26/22 1,113m 5:03.3 2:16.2 View workout
02/24/22 2,149m 10:00.0 2:19.5

warm down

 View workout
02/24/22 12,858m 50:28.3 1:57.7

zwift A race. max hr 168.

 View workout
02/24/22 288m 1:13.7 2:07.9

warm up

 View workout
02/23/22 14,201m 1:00:24.3 2:07.6

mean hr 137

 View workout
02/22/22 2,712m 9:00.0 1:39.5

Senior men session 3b

 View workout
02/22/22 2,710m 12:17.4 2:16.0

warm down

 View workout
02/22/22 10,029m 45:20.1 2:15.6

warm up. mean hr 123.

 View workout
02/21/22 13,813m 1:00:08.4 2:10.6

Mean HR 132

 View workout
02/20/22 2,155m 10:00.2 2:19.2 View workout
02/20/22 10,582m 40:00.0 1:53.4 View workout
02/20/22 4,544m 20:09.0 2:13.0 View workout
02/19/22 2,106m 10:00.3 2:22.5 View workout
02/19/22 1,384m 4:30.0 1:37.5 View workout
02/19/22 1,007m 3:12.0 1:35.3 View workout
02/19/22 632m 2:00.0 1:34.9 View workout
02/19/22 10,587m 45:01.3 2:07.5 View workout
02/19/22 1,186m 5:07.8 2:09.7 View workout
02/17/22 3,893m 17:32.9 2:15.2

warm down

 View workout
02/17/22 7,884m 29:48.8 1:53.4

Zwift EMU Japan Short Race (B). Max HR 173.

 View workout