Paul Johnson

Log

Date Workout Score Ave Comments Action
02/01/22 11:16.9 2,421m 2:19.7

warm down

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02/01/22 40:00.0 10,078m 1:59.0

Senior men session 5. Max HR 174.

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02/01/22 6:01.3 1,335m 2:15.3

warm up

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01/31/22 1:01:10.7 13,905m 2:11.9

mean hr 132 (estimate as monitor dropped out for a few min)

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01/30/22 10:01 2,219m 2:15.4 View workout
01/29/22 9:57 1,960m 2:32.5 View workout
01/29/22 0:45 235m 1:35.7 View workout
01/29/22 6x0:32/0:30r 1,004m 1:35.6 View workout
01/29/22 6x0:20/0:20r 632m 1:34.9 View workout
01/29/22 45:00 10,567m 2:07.7 View workout
01/29/22 10:04 2,199m 2:17.3 View workout
01/29/22 0:45.0 230m 1:37.8 View workout
01/29/22 0:45.0 230m 1:37.8 View workout
01/29/22 0:45.0 230m 1:37.8 View workout
01/29/22 0:45.0 230m 1:37.8 View workout
01/29/22 0:45.0 230m 1:37.8 View workout
01/27/22 3x3:00/4:00r 2,572m 1:44.9 View workout
01/27/22 2:45 626m 2:11.9 View workout
01/26/22 59:59.4 13,568m 2:12.6

mean hr 127

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01/25/22 3:03.9 646m 2:22.3

warm down

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01/25/22 40:00.0 10,057m 1:59.3

Senior men session 5. Max HR 171.

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01/25/22 3:36.3 808m 2:13.8

warm up

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01/24/22 59:31.3 13,470m 2:12.5

mean hr 140

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01/23/22 21:15 5,000m 2:07.5 View workout
01/22/22 21:44 5,049m 2:09.1 View workout