Paul Johnson

Log

Date Distance Time Pace Comments Action
03/13/22 3,014m 13:23.2 2:13.2 View workout
03/12/22 267m 1:25.0 2:39.1 View workout
03/12/22 944m 3:00.0 1:35.3 View workout
03/12/22 684m 2:08.0 1:33.5 View workout
03/12/22 418m 1:20.0 1:35.6 View workout
03/12/22 2,021m 9:04.8 2:14.7 View workout
03/10/22 14,804m 1:00:31.7 2:02.6

zwift intervals workout

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03/09/22 13,401m 1:00:00.0 2:14.3 View workout
03/08/22 2,139m 10:00.3 2:20.3 View workout
03/08/22 1,408m 4:30.0 1:35.8 View workout
03/08/22 1,016m 3:12.0 1:34.4 View workout
03/08/22 628m 2:00.0 1:35.5 View workout
03/08/22 10,055m 45:03.2 2:14.4 View workout
03/07/22 3,948m 18:13.8 2:18.5 View workout
03/07/22 13,598m 1:00:00.0 2:12.3

mean hr 128

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03/06/22 4,512m 20:02.3 2:13.2 View workout
03/05/22 2,293m 10:00.4 2:10.9 View workout
03/03/22 2,514m 11:25.3 2:16.2

warm down

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03/03/22 5,632m 21:10.6 1:52.8

zwift race (B)

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03/03/22 1,291m 5:35.8 2:10.0

warm up

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