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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/17/22 344m 1:35.0 2:18.0

warm up

 View workout
02/16/22 15,122m 1:05:36.7 2:10.1

mean hr 134

 View workout
02/15/22 13,312m 1:00:00.0 2:15.2 View workout
02/15/22 4,982m 20:00.0 2:00.4

5 x 2 min @ 1:45 / 2 min easy

 View workout
02/15/22 2,294m 10:16.2 2:14.3

warm up

 View workout
02/14/22 13,677m 1:00:29.8 2:12.6

mean hr 129

 View workout
02/13/22 649m 3:18.5 2:32.9 View workout
02/13/22 14,211m 1:00:00.0 2:06.6 View workout
02/13/22 1,689m 7:09.0 2:06.9 View workout
02/13/22 3,467m 15:00.0 2:09.7 View workout
02/12/22 1,017m 4:53.6 2:24.3 View workout
02/12/22 5,000m 18:11.0 1:49.1

CARC senior men test

 View workout
02/12/22 3,893m 17:50.3 2:17.4 View workout
02/12/22 2,500m 10:59.1 2:11.8 View workout
02/11/22 13,689m 1:00:00.0 2:11.4

mean hr 139

 View workout
02/09/22 2,431m 10:34.2 2:10.4 View workout
02/09/22 673m 2:34.5 1:54.7 View workout
02/09/22 3,045m 11:16.8 1:51.1 View workout
02/09/22 2,839m 13:01.4 2:17.6 View workout
02/08/22 555m 2:23.9 2:09.6 View workout