Paul Johnson

Log

Date Workout Score Ave Comments Action
02/27/22 13:07 3,014m 2:10.6 View workout
02/26/22 10:00 2,144m 2:19.9 View workout
02/26/22 5x6:00/2:00r 8,039m 1:51.9 View workout
02/26/22 24:16 5,388m 2:15.1 View workout
02/26/22 5:03 1,113m 2:16.2 View workout
02/24/22 10:00.0 2,149m 2:19.5

warm down

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02/24/22 50:28.3 12,858m 1:57.7

zwift A race. max hr 168.

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02/24/22 1:13.7 288m 2:07.9

warm up

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02/23/22 1:00:24.3 14,201m 2:07.6

mean hr 137

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02/22/22 6x1:30/2:30r 2,712m 1:39.5

Senior men session 3b

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02/22/22 12:17.4 2,710m 2:16.0

warm down

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02/22/22 45:20.1 10,029m 2:15.6

warm up. mean hr 123.

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02/21/22 1:00:08.4 13,813m 2:10.6

Mean HR 132

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02/20/22 10:00 2,155m 2:19.2 View workout
02/20/22 2x20:00/5:00r 10,582m 1:53.4 View workout
02/20/22 20:09 4,544m 2:13.0 View workout
02/19/22 10:00 2,106m 2:22.5 View workout
02/19/22 6x0:45/0:40r 1,384m 1:37.5 View workout
02/19/22 6x0:32/0:30r 1,007m 1:35.3 View workout
02/19/22 6x0:20/0:20r 632m 1:34.9 View workout
02/19/22 45:01 10,587m 2:07.5 View workout
02/19/22 5:07 1,186m 2:09.7 View workout
02/17/22 17:32.9 3,893m 2:15.2

warm down

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02/17/22 29:48.8 7,884m 1:53.4

Zwift EMU Japan Short Race (B). Max HR 173.

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02/17/22 1:35.0 344m 2:18.0

warm up

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