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Log

Date Workout Score Ave Comments Action
12/04/21 2000m 6:54.6 1:43.6

BRIC 2021 lwt men 50-54 race
1:44.4 / 30 spm
1:44.2 / 30 spm
1:44.2 / 30 spm
1:41.8 / 32 spm
Drag factor 128

 View workout
12/04/21 4:47.9 1,018m 2:21.4

warm up

 View workout
12/04/21 10:00.0 2,201m 2:16.3

warm up

 View workout
12/02/21 22:46.5 5,039m 2:15.5 View workout
12/02/21 19:59.8 5,000m 1:59.9

21 spm

 View workout
12/02/21 15:00.0 3,461m 2:10.0 View workout
12/01/21 10:00 2,122m 2:21.4 View workout
12/01/21 2000m 6:57.5 1:44.3 View workout
12/01/21 3:22 742m 2:16.3 View workout
12/01/21 10:00 2,288m 2:11.2 View workout
11/30/21 1:53.8 431m 2:12.0

warm down

 View workout
11/30/21 35:00.0 8,754m 1:59.9

5 x 7 min / 1 min rest

 View workout
11/29/21 13:58 3,011m 2:19.1 View workout
11/29/21 15x0:40/0:20r 2,991m 1:40.3 View workout
11/29/21 2:59 859m 1:44.4 View workout
11/29/21 8:47 1,972m 2:13.7 View workout
11/28/21 55:00.0 13,247m 2:04.5 View workout
11/26/21 9:17.4 2,080m 2:13.9

warm down

 View workout
11/26/21 6:40.0 1,785m 1:52.0 View workout
11/26/21 13:20.9 3,615m 1:50.7

zwift evo cc sprint race (hilly route reverse)

 View workout
11/26/21 4:11.8 942m 2:13.6

warm up

 View workout
11/25/21 40:00.0 10,065m 1:59.2

zwift faster masters. max hr 163.

 View workout
11/24/21 6:55.7 1,508m 2:17.8

warm down

 View workout
11/24/21 8:00.0 2,183m 1:49.9 View workout
11/24/21 10:00.0 2,727m 1:50.0 View workout