Paul Johnson

Log

Date Workout Score Ave Comments Action
01/29/22 0:45.0 230m 1:37.8 View workout
01/29/22 0:45.0 230m 1:37.8 View workout
01/29/22 0:45.0 230m 1:37.8 View workout
01/29/22 0:45.0 230m 1:37.8 View workout
01/29/22 0:45.0 230m 1:37.8 View workout
01/27/22 3x3:00/4:00r 2,572m 1:44.9 View workout
01/27/22 2:45 626m 2:11.9 View workout
01/26/22 59:59.4 13,568m 2:12.6

mean hr 127

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01/25/22 3:03.9 646m 2:22.3

warm down

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01/25/22 40:00.0 10,057m 1:59.3

Senior men session 5. Max HR 171.

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01/25/22 3:36.3 808m 2:13.8

warm up

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01/24/22 59:31.3 13,470m 2:12.5

mean hr 140

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01/23/22 21:15 5,000m 2:07.5 View workout
01/22/22 21:44 5,049m 2:09.1 View workout
01/20/22 10:57.9 2,533m 2:09.8

warm down

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01/20/22 18:59.7 5,000m 1:53.9

Start 1:56, -1 split per 1k. Rate 23-24.

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01/20/22 4:22.3 990m 2:12.4

warm up

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01/19/22 1:00:00.0 14,000m 2:08.5

No HR

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01/18/22 11:56.9 2,608m 2:17.4

warm down

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01/18/22 20:52.3 5,478m 1:54.3

Zwift crit city race. Max HR 176.

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01/18/22 7:33.5 1,707m 2:12.8

warm up

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01/17/22 1:00:49.2 13,942m 2:10.8

mean hr 137

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01/16/22 30:40 7,004m 2:11.3 View workout
01/15/22 20:00 4,883m 2:02.8 View workout
01/14/22 1:00:00.0 13,664m 2:11.7

mean hr 136

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