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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/25/22 10,057m 40:00.0 1:59.3

Senior men session 5. Max HR 171.

 View workout
01/25/22 808m 3:36.3 2:13.8

warm up

 View workout
01/24/22 13,470m 59:31.3 2:12.5

mean hr 140

 View workout
01/23/22 5,000m 21:15.9 2:07.5 View workout
01/22/22 5,049m 21:44.1 2:09.1 View workout
01/20/22 2,533m 10:57.9 2:09.8

warm down

 View workout
01/20/22 5,000m 18:59.7 1:53.9

Start 1:56, -1 split per 1k. Rate 23-24.

 View workout
01/20/22 990m 4:22.3 2:12.4

warm up

 View workout
01/19/22 14,000m 1:00:00.0 2:08.5

No HR

 View workout
01/18/22 2,608m 11:56.9 2:17.4

warm down

 View workout
01/18/22 5,478m 20:52.3 1:54.3

Zwift crit city race. Max HR 176.

 View workout
01/18/22 1,707m 7:33.5 2:12.8

warm up

 View workout
01/17/22 13,942m 1:00:49.2 2:10.8

mean hr 137

 View workout
01/16/22 7,004m 30:40.5 2:11.3 View workout
01/15/22 4,883m 20:00.0 2:02.8 View workout
01/14/22 13,664m 1:00:00.0 2:11.7

mean hr 136

 View workout
01/12/22 11,325m 45:00.0 1:59.2

Mean HR 155 max 172

 View workout
01/11/22 2,635m 11:50.2 2:14.7

warm down

 View workout
01/11/22 5,000m 19:19.8 1:55.9

Start 1:58, -1 split per 1k. Rate 23-24. Max HR 167. (Mixed up the order: 13254)

 View workout
01/11/22 1,217m 5:32.7 2:16.6

warm up

 View workout