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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/10/22 2,265m 9:59.3 2:12.2 View workout
05/10/22 523m 2:19.4 2:13.2 View workout
05/10/22 510m 2:17.1 2:14.4 View workout
05/10/22 512m 2:17.8 2:14.5 View workout
05/09/22 6,715m 30:31.5 2:16.3 View workout
05/08/22 1,161m 5:01.7 2:09.9 View workout
05/08/22 886m 3:00.0 1:41.5 View workout
05/08/22 650m 2:08.0 1:38.4 View workout
05/08/22 407m 1:20.0 1:38.2 View workout
05/08/22 2,890m 12:33.5 2:10.3 View workout
05/08/22 2,255m 10:00.0 2:13.0 View workout
05/07/22 4,010m 17:53.2 2:13.8 View workout
05/07/22 7,301m 30:23.6 2:04.8 View workout
05/05/22 13,959m 1:00:03.3 2:09.0

mean HR 136

 View workout
05/04/22 8,345m 36:15.1 2:10.3

Including 14x short intervals 20-45s

View workout
05/02/22 6,796m 30:00.0 2:12.4

3 x 30 min UT2 90s rest

 View workout
05/02/22 6,705m 30:00.0 2:14.2 View workout
05/02/22 6,870m 30:00.0 2:11.0 View workout
05/01/22 4,854m 20:00.0 2:03.6 View workout
04/30/22 4,576m 20:00.0 2:11.1 View workout