Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/27/22 |
2,330m |
10:06.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
03/26/22 |
5,022m |
21:29.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
03/25/22 |
2,255m |
10:00.4 |
2:13.1 |
RowErg |
Lwt |
View workout
|
03/25/22 |
3,034m |
10:00.0 |
1:38.8 |
RowErg |
Lwt |
View workout
|
03/25/22 |
2,302m |
9:54.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/24/22 |
1,416m |
6:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/24/22 |
13,850m |
1:00:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
03/23/22 |
5,015m |
21:56.4 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/22/22 |
1,149m |
5:00.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/22/22 |
1,407m |
4:30.0 |
1:35.9 |
RowErg |
Hwt |
View workout
|
03/22/22 |
1,003m |
3:12.0 |
1:35.7 |
RowErg |
Hwt |
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|
03/22/22 |
617m |
2:00.0 |
1:37.2 |
RowErg |
Hwt |
View workout
|
03/22/22 |
3,230m |
15:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/22/22 |
7,648m |
35:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/21/22 |
2,149m |
10:37.3 |
2:28.2 |
RowErg |
Lwt |
View workout
|
03/21/22 |
13,992m |
1:00:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
03/20/22 |
512m |
2:39.8 |
2:36.0 |
RowErg |
Lwt |
View workout
|
03/20/22 |
678m |
2:08.0 |
1:34.3 |
RowErg |
Lwt |
View workout
|
03/20/22 |
417m |
1:20.0 |
1:35.9 |
RowErg |
Lwt |
View workout
|
03/20/22 |
1,388m |
6:04.9 |
2:11.4 |
RowErg |
Lwt |
View workout
|