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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
05/08/22 4x0:20/0:20r 407m 1:38.2 View workout
05/08/22 12:33 2,890m 2:10.3 View workout
05/08/22 10:00.0 2,255m 2:13.0 View workout
05/07/22 17:53 4,010m 2:13.8 View workout
05/07/22 30:23.6 7,301m 2:04.8 View workout
05/05/22 1:00:03.3 13,959m 2:09.0

mean HR 136

 View workout
05/04/22 36:15.1 8,345m 2:10.3

Including 14x short intervals 20-45s

View workout
05/02/22 30:00.0 6,796m 2:12.4

3 x 30 min UT2 90s rest

 View workout
05/02/22 30:00.0 6,705m 2:14.2 View workout
05/02/22 30:00.0 6,870m 2:11.0 View workout
05/01/22 20:00.0 4,854m 2:03.6 View workout
04/30/22 20:00.0 4,576m 2:11.1 View workout
04/28/22 32:22.6 8,170m 1:58.8

zwift workout: emily's short mix. max hr 175.

 View workout
04/27/22 1:00:00.0 13,838m 2:10.0

Mean HR 133

 View workout
04/25/22 13:28.2 3,003m 2:14.5

warm down

 View workout
04/25/22 43:07.4 11,016m 1:57.4

Zwift race: 3R Racing (A) London Classique Reverse. Max HR 171.

 View workout
04/25/22 3:24.6 756m 2:15.3

warm up

 View workout
04/24/22 1:00:00.0 13,623m 2:12.1

Mean HR 137

 View workout
04/23/22 14:59 3,408m 2:11.8 View workout
04/21/22 40:16.0 8,849m 2:16.5

including zwift sprints - approx 6 x 1min/2min

 View workout
04/20/22 1:05:56.6 15,865m 2:04.6

zwift workout: team italy up and down intervals (A)

 View workout
04/18/22 18:12.7 4,277m 2:07.7 View workout
04/18/22 1:00:02.6 13,964m 2:08.9 View workout
04/17/22 30:00.0 6,897m 2:10.4 View workout
04/16/22 17:11 4,015m 2:08.3 View workout