Paul Johnson

Log

Date Workout Score Ave Comments Action
08/05/22 13:10.9 3,535m 1:51.8

zwift race. max HR 177.

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08/04/22 1:00:00.0 13,311m 2:15.2

Mean hr 135

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08/03/22 1:12:08.7 17,008m 2:07.2

Including Zwift Macro to Micro (E) workout

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08/01/22 1:11:24.2 15,822m 2:15.3

including 3 x [7 x 15s on / 45s off] with 3 min rests. Splits ~1:29.

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07/31/22 5000m 19:39.9 1:57.9 View workout
07/29/22 1:01:01.7 13,617m 2:14.4

Mean HR 136

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07/28/22 1:00:00.0 13,955m 2:08.9 View workout
07/27/22 21:10.5 5,001m 2:07.0 View workout
07/27/22 32:44.1 8,282m 1:58.5 View workout
07/27/22 6:16.2 1,350m 2:19.3 View workout
07/25/22 1:00:00.0 13,553m 2:12.8

mean hr 137

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07/24/22 30:00 6,947m 2:09.6 View workout
07/23/22 11:22 2,518m 2:15.5 View workout
07/22/22 1:00:00.0 13,606m 2:12.2

mean hr 134

View workout
07/21/22 1:02:01.5 14,044m 2:12.4

Mean HR 135

View workout
07/20/22 1:00:00.0 13,486m 2:13.4

Mean HR 132. Temp 22C.

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07/18/22 29:09.6 6,422m 2:16.2 View workout
07/18/22 1:00:00.0 13,378m 2:14.5

Mean HR 133. Zwift Road to Sky. Temp 22C.

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07/16/22 19:00 4,874m 1:56.9 View workout
07/16/22 10:33.0 2,398m 2:11.9

NQ

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07/15/22 1:00:00.0 13,889m 2:09.5 View workout
07/14/22 1:00:03.0 13,862m 2:09.9 View workout
06/24/22 59:41.4 13,518m 2:12.4

Mean HR 132

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06/22/22 20:14.5 4,344m 2:19.7

warm down

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06/22/22 28:23.7 7,295m 1:56.7

Zwift race (B)

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