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Paul Johnson

Log

Date Distance Time Pace Comments Action
04/16/22 4,015m 17:11.0 2:08.3 View workout
04/15/22 7,351m 32:30.0 2:12.6 View workout
04/15/22 3,337m 12:03.3 1:48.3

zwift race

 View workout
04/15/22 2,136m 9:35.1 2:14.6 View workout
04/13/22 14,058m 1:00:50.9 2:09.8

mean HR 137

 View workout
04/11/22 13,177m 1:00:17.0 2:17.2

mean hr 129

 View workout
04/10/22 4,776m 20:58.4 2:11.7 View workout
04/10/22 13,853m 1:00:00.0 2:09.9

mean HR 134

 View workout
04/10/22 4,004m 17:19.0 2:09.7 View workout
04/08/22 6,766m 30:00.0 2:13.0 View workout
04/01/22 2,264m 10:00.0 2:12.5

warm down

 View workout
04/01/22 6,662m 25:12.4 1:53.5

zwift ToW #5 C

 View workout
03/31/22 18,338m 1:20:00.0 2:10.8 View workout
03/30/22 13,798m 1:00:00.0 2:10.4

mean hr 130

 View workout
03/29/22 2,011m 9:53.7 2:27.6 View workout
03/29/22 5,244m 19:51.3 1:53.5 View workout
03/29/22 4,234m 20:00.0 2:21.7 View workout
03/29/22 4,229m 19:01.0 2:14.9 View workout
03/28/22 9,275m 42:09.7 2:16.3 View workout
03/27/22 1,629m 6:35.2 2:01.3 View workout