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Paul Johnson

Log

Date Workout Score Ave Comments Action
03/29/22 20:00.0 4,234m 2:21.7 View workout
03/29/22 19:01.0 4,229m 2:14.9 View workout
03/28/22 42:09.7 9,275m 2:16.3 View workout
03/27/22 6:35 1,629m 2:01.3 View workout
03/27/22 10:06 2,330m 2:10.0 View workout
03/26/22 21:29 5,022m 2:08.4 View workout
03/25/22 10:00 2,255m 2:13.1 View workout
03/25/22 15x0:40/0:20r 3,034m 1:38.8 View workout
03/25/22 9:54 2,302m 2:09.0 View workout
03/24/22 6:00.0 1,416m 2:07.1 View workout
03/24/22 1:00:00.0 13,850m 2:09.9

mean hr 132 (estimate)

 View workout
03/23/22 21:56 5,015m 2:11.2 View workout
03/22/22 5:00 1,149m 2:10.8 View workout
03/22/22 6x0:45/0:40r 1,407m 1:35.9 View workout
03/22/22 6x0:32/0:30r 1,003m 1:35.7 View workout
03/22/22 6x0:20/0:20r 617m 1:37.2 View workout
03/22/22 15:00.0 3,230m 2:19.3 View workout
03/22/22 35:00.0 7,648m 2:17.2 View workout
03/21/22 10:37.3 2,149m 2:28.2 View workout
03/21/22 1:00:00.0 13,992m 2:08.6

mean hr 133

 View workout
03/20/22 2:39 512m 2:36.0 View workout
03/20/22 4x0:32/0:30r 678m 1:34.3 View workout
03/20/22 4x0:20/0:20r 417m 1:35.9 View workout
03/20/22 6:04 1,388m 2:11.4 View workout
03/19/22 7:52 2,013m 1:57.4 View workout