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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
05/26/22 45:00.0 10,326m 2:10.7

including 5 x [2min / 3 min rest] intervals, at around 2k pace (1:43-1:44). Max HR 171.

 View workout
05/25/22 1:00:00.0 13,356m 2:14.7

Mean HR 132 (4 hrs after pub, 4 pts beer)

 View workout
05/24/22 25:50 6,016m 2:08.8 View workout
05/23/22 1:00:54.4 13,907m 2:11.3

Mean HR 127

 View workout
05/19/22 34:39.9 8,141m 2:07.7

Zwift custom workout: 5x2min intervals

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05/18/22 11:31.9 2,823m 2:02.5

finish Zwift Road to Sky

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05/18/22 1:00:03.9 14,304m 2:05.9

Mean HR 142

 View workout
05/17/22 30:00 7,000m 2:08.5 View workout
05/16/22 1:01:18.6 13,880m 2:12.5

Mean HR 133

 View workout
05/15/22 15:03 3,407m 2:12.6 View workout
05/14/22 10:01 2,300m 2:10.8 View workout
05/12/22 20:00.0 4,319m 2:18.9

warm down

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05/12/22 22:06.4 5,834m 1:53.6

Zwift crit city race. Max HR 175.

 View workout
05/12/22 5:53.5 1,306m 2:15.3

warm up

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05/11/22 1:00:00.0 13,772m 2:10.6

Mean HR 127

 View workout
05/10/22 5:19 1,105m 2:24.3 View workout
05/10/22 2000m 6:52.8 1:43.2

squad erg test

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05/10/22 9:59 2,265m 2:12.2 View workout
05/10/22 2:19 523m 2:13.2 View workout
05/10/22 2:17 510m 2:14.4 View workout
05/10/22 2:17 512m 2:14.5 View workout
05/09/22 30:31.5 6,715m 2:16.3 View workout
05/08/22 5:01 1,161m 2:09.9 View workout
05/08/22 4x0:45/0:40r 886m 1:41.5 View workout
05/08/22 4x0:32/0:30r 650m 1:38.4 View workout