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Paul Johnson

Log

Date Distance Time Pace Comments Action
06/08/22 13,027m 1:00:07.8 2:18.4

Mean HR 137 (first day tesing -ve)

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06/07/22 13,259m 1:00:00.0 2:15.7

Mean HR 142

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06/06/22 12,843m 1:00:00.0 2:20.1

Mean HR 135

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05/26/22 10,326m 45:00.0 2:10.7

including 5 x [2min / 3 min rest] intervals, at around 2k pace (1:43-1:44). Max HR 171.

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05/25/22 13,356m 1:00:00.0 2:14.7

Mean HR 132 (4 hrs after pub, 4 pts beer)

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05/24/22 6,016m 25:50.4 2:08.8 View workout
05/23/22 13,907m 1:00:54.4 2:11.3

Mean HR 127

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05/19/22 8,141m 34:39.9 2:07.7

Zwift custom workout: 5x2min intervals

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05/18/22 2,823m 11:31.9 2:02.5

finish Zwift Road to Sky

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05/18/22 14,304m 1:00:03.9 2:05.9

Mean HR 142

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05/17/22 7,000m 30:00.3 2:08.5 View workout
05/16/22 13,880m 1:01:18.6 2:12.5

Mean HR 133

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05/15/22 3,407m 15:03.6 2:12.6 View workout
05/14/22 2,300m 10:01.7 2:10.8 View workout
05/12/22 4,319m 20:00.0 2:18.9

warm down

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05/12/22 5,834m 22:06.4 1:53.6

Zwift crit city race. Max HR 175.

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05/12/22 1,306m 5:53.5 2:15.3

warm up

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05/11/22 13,772m 1:00:00.0 2:10.6

Mean HR 127

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05/10/22 1,105m 5:19.0 2:24.3 View workout
05/10/22 2,000m 6:52.8 1:43.2

squad erg test

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