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Paul Johnson

Log

Date Distance Time Pace Comments Action
06/15/22 13,572m 1:00:25.0 2:13.5

Mean HR 133

 View workout
06/14/22 9,592m 41:54.4 2:11.0

including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:45). Max HR 172.

 View workout
06/13/22 13,323m 1:00:00.0 2:15.1

Mean HR 132

 View workout
06/12/22 5,142m 22:12.1 2:09.5 View workout
06/12/22 1,013m 4:36.2 2:16.3 View workout
06/10/22 4,993m 23:04.0 2:18.5 View workout
06/10/22 12,891m 1:00:03.4 2:19.7

Mean HR 127

 View workout
06/09/22 12,907m 1:00:13.8 2:19.9

Mean HR 129

 View workout
06/08/22 13,027m 1:00:07.8 2:18.4

Mean HR 137 (first day tesing -ve)

 View workout
06/07/22 13,259m 1:00:00.0 2:15.7

Mean HR 142

 View workout
06/06/22 12,843m 1:00:00.0 2:20.1

Mean HR 135

 View workout
05/26/22 10,326m 45:00.0 2:10.7

including 5 x [2min / 3 min rest] intervals, at around 2k pace (1:43-1:44). Max HR 171.

 View workout
05/25/22 13,356m 1:00:00.0 2:14.7

Mean HR 132 (4 hrs after pub, 4 pts beer)

 View workout
05/24/22 6,016m 25:50.4 2:08.8 View workout
05/23/22 13,907m 1:00:54.4 2:11.3

Mean HR 127

 View workout
05/19/22 8,141m 34:39.9 2:07.7

Zwift custom workout: 5x2min intervals

 View workout
05/18/22 2,823m 11:31.9 2:02.5

finish Zwift Road to Sky

 View workout
05/18/22 14,304m 1:00:03.9 2:05.9

Mean HR 142

 View workout
05/17/22 7,000m 30:00.3 2:08.5 View workout
05/16/22 13,880m 1:01:18.6 2:12.5

Mean HR 133

 View workout