Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/22	1:00:20.2	14,217m	2:07.3	RowErg	Mean HR 140	View workout
10/07/22	1:00:00.0	13,671m	2:11.6	RowErg	mean hr 133	View workout
10/06/22	10:00.0	2,998m	1:40.0	RowErg	10 x 1:00 / 1:40 rest @ 26 spm 1:39.3 26 1:38.7 26 1:39.3 26 1:40.0 26 1:40.7 26 1:39.7 27 1:41.0 27 1:40…	View workout
10/06/22	2:00.0	500m	2:00.0	RowErg	warm up	View workout
10/05/22	1:00:00.0	13,436m	2:13.9	RowErg	Mean HR 127 approx	View workout
10/03/22	10:17.6	2,343m	2:11.7	RowErg	warm down	View workout
10/03/22	22:03.8	6,000m	1:50.3	RowErg	3 x 2k / 4 min rest @ 26 spm 1:50.7 26 max HR 166 1:50.7 27 max HR 172 1:49.9 26 max HR 173	View workout
10/03/22	5:05.4	1,149m	2:12.8	RowErg	warm up	View workout
09/25/22	1:00:10.5	13,561m	2:13.1	RowErg	Mean HR 128	View workout
09/23/22	1:00:52.9	13,932m	2:11.0	RowErg	Mean HR 132	View workout
09/22/22	16:00.0	4,699m	1:42.1	RowErg	8x2min/2:30rest @28spm 1:42.2 29 1:42.0 28 1:41.5 29 1:41.7 29 1:42.4 29 1:43.1 29 1:42.7 29 1:41.5 29	View workout
09/22/22	2:10.0	508m	2:07.9	RowErg		View workout
09/21/22	1:00:48.0	14,057m	2:09.7	RowErg	Mean HR 135	View workout
09/20/22	5000m	18:06.4	1:48.6	RowErg		View workout
09/20/22	4:31	1,024m	2:12.5	RowErg		View workout
09/20/22	31:02.1	7,114m	2:10.8	RowErg		View workout
09/16/22	1:00:14.3	13,614m	2:12.7	RowErg	Mean HR 131	View workout
09/15/22	2:15.8	520m	2:10.5	RowErg	warm down	View workout
09/15/22	16:00.0	4,502m	1:46.6	RowErg	4 x [4 min / 2 min rest] @ 28 spm. Max HR 169. Splits: 1:47.0 1:46.8 1:46.5 1:46.0	View workout
09/15/22	4:37.7	1,017m	2:16.5	RowErg	warm up	View workout
09/14/22	1:00:00.0	13,812m	2:10.3	RowErg	Mean HR 131	View workout
09/13/22	2x2000m/4:00r	14:23.8	1:47.9	RowErg		View workout
09/13/22	0:05	16m	2:45.6	RowErg		View workout
09/13/22	2:18	507m	2:16.0	RowErg		View workout
09/13/22	2:15	521m	2:10.2	RowErg		View workout

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