Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/14/22	41:54.4	9,592m	2:11.0	RowErg	including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:45). Max HR 172.	View workout
06/13/22	1:00:00.0	13,323m	2:15.1	RowErg	Mean HR 132	View workout
06/12/22	22:12	5,142m	2:09.5	RowErg		View workout
06/12/22	4:36	1,013m	2:16.3	RowErg		View workout
06/10/22	23:04.0	4,993m	2:18.5	RowErg		View workout
06/10/22	1:00:03.4	12,891m	2:19.7	RowErg	Mean HR 127	View workout
06/09/22	1:00:13.8	12,907m	2:19.9	RowErg	Mean HR 129	View workout
06/08/22	1:00:07.8	13,027m	2:18.4	RowErg	Mean HR 137 (first day tesing -ve)	View workout
06/07/22	1:00:00.0	13,259m	2:15.7	RowErg	Mean HR 142	View workout
06/06/22	1:00:00.0	12,843m	2:20.1	RowErg	Mean HR 135	View workout
05/26/22	45:00.0	10,326m	2:10.7	RowErg	including 5 x [2min / 3 min rest] intervals, at around 2k pace (1:43-1:44). Max HR 171.	View workout
05/25/22	1:00:00.0	13,356m	2:14.7	RowErg	Mean HR 132 (4 hrs after pub, 4 pts beer)	View workout
05/24/22	25:50	6,016m	2:08.8	RowErg		View workout
05/23/22	1:00:54.4	13,907m	2:11.3	RowErg	Mean HR 127	View workout
05/19/22	34:39.9	8,141m	2:07.7	RowErg	Zwift custom workout: 5x2min intervals	View workout
05/18/22	11:31.9	2,823m	2:02.5	RowErg	finish Zwift Road to Sky	View workout
05/18/22	1:00:03.9	14,304m	2:05.9	RowErg	Mean HR 142	View workout
05/17/22	30:00	7,000m	2:08.5	RowErg		View workout
05/16/22	1:01:18.6	13,880m	2:12.5	RowErg	Mean HR 133	View workout
05/15/22	15:03	3,407m	2:12.6	RowErg		View workout
05/14/22	10:01	2,300m	2:10.8	RowErg		View workout
05/12/22	20:00.0	4,319m	2:18.9	RowErg	warm down	View workout
05/12/22	22:06.4	5,834m	1:53.6	RowErg	Zwift crit city race. Max HR 175.	View workout
05/12/22	5:53.5	1,306m	2:15.3	RowErg	warm up	View workout
05/11/22	1:00:00.0	13,772m	2:10.6	RowErg	Mean HR 127	View workout

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