Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/01/22	1:00:00.0	13,264m	2:15.7	RowErg	Mean HR 124	View workout
08/30/22	46:16.6	10,201m	2:16.0	RowErg	long warm down	View workout
08/30/22	21:32.7	6,000m	1:47.7	RowErg	4 x [1500 m / 4 min rest] @ 26 spm. Max HR 175. Splits: 1:48.4 1:47.5 1:47.6 1:47.2	View workout
08/30/22	26:31.3	5,672m	2:20.2	RowErg	warm up	View workout
08/25/22	4:35.5	1,012m	2:16.1	RowErg	warm down	View workout
08/25/22	20:00.0	5,573m	1:47.6	RowErg	5 x [4 min / 2 min rest] @ 26 spm. Max HR 172. Splits: 1:47.4 1:47.2 1:47.5 1:48.3 1:47.8	View workout
08/25/22	4:01.2	899m	2:14.1	RowErg	warm up	View workout
08/24/22	10:01	2,414m	2:04.5	RowErg		View workout
08/24/22	7:47	2,059m	1:53.5	RowErg		View workout
08/24/22	2:59	638m	2:20.4	RowErg		View workout
08/24/22	2:55	658m	2:13.4	RowErg		View workout
08/23/22	2:32.9	569m	2:14.3	RowErg	warm down	View workout
08/23/22	18:00.0	4,826m	1:51.8	RowErg	3 x [6min @ 20spm / 4min rest]. max hr 172.	View workout
08/23/22	4:02.8	897m	2:15.3	RowErg	warm up	View workout
08/21/22	1:00:27.5	13,813m	2:11.3	RowErg	Mean HR 135	View workout
08/19/22	6:45.3	1,460m	2:18.8	RowErg		View workout
08/19/22	1:00:00.0	13,416m	2:14.1	RowErg	Mean HR 133	View workout
08/19/22	4:38.5	1,014m	2:17.3	RowErg	warm down	View workout
08/19/22	21:28.4	6,000m	1:47.3	RowErg	6x1k / 2min rest. 3:34.6; 3:34.5; 3:34.0; 3:35.1; 3:35.4; 3:34.8. Max HR 173. Mean SPM 26.	View workout
08/19/22	4:28.4	976m	2:17.5	RowErg	warm up	View workout
08/17/22	1:01:22.7	14,030m	2:11.2	RowErg	Mean HR 134	View workout
08/16/22	3x2000m/4:00r	22:16.5	1:51.3	RowErg		View workout
08/16/22	3:14	717m	2:15.6	RowErg		View workout
08/15/22	1:00:26.4	13,398m	2:15.3	RowErg	Mean HR 126	View workout
08/14/22	1:00:20.1	13,561m	2:13.4	RowErg	Mean HR 134	View workout

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