Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Paul Johnson

Log

Date Distance Time Pace Comments Action
08/23/22 4,826m 18:00.0 1:51.8

3 x [6min @ 20spm / 4min rest]. max hr 172.

 View workout
08/23/22 897m 4:02.8 2:15.3

warm up

 View workout
08/21/22 13,813m 1:00:27.5 2:11.3

Mean HR 135

 View workout
08/19/22 1,460m 6:45.3 2:18.8 View workout
08/19/22 13,416m 1:00:00.0 2:14.1

Mean HR 133

 View workout
08/19/22 1,014m 4:38.5 2:17.3

warm down

 View workout
08/19/22 6,000m 21:28.4 1:47.3

6x1k / 2min rest. 3:34.6; 3:34.5; 3:34.0; 3:35.1; 3:35.4; 3:34.8. Max HR 173. Mean SPM 26.

 View workout
08/19/22 976m 4:28.4 2:17.5

warm up

 View workout
08/17/22 14,030m 1:01:22.7 2:11.2

Mean HR 134

 View workout
08/16/22 6,000m 22:16.5 1:51.3 View workout
08/16/22 717m 3:14.5 2:15.6 View workout
08/15/22 13,398m 1:00:26.4 2:15.3

Mean HR 126

 View workout
08/14/22 13,561m 1:00:20.1 2:13.4

Mean HR 134

 View workout
08/12/22 3,003m 13:31.0 2:15.0

warm down

 View workout
08/12/22 11,595m 48:07.7 2:04.5

Zwift escalation group workout. Max HR 175.

 View workout
08/11/22 13,555m 1:00:00.0 2:12.7

Mean HR 136

 View workout
08/10/22 2,128m 10:00.0 2:20.9 View workout
08/10/22 9,637m 42:07.4 2:11.1

including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:44). Max HR 172.

 View workout
08/08/22 13,704m 1:00:00.0 2:11.3

mean HR 134

 View workout
08/07/22 2,254m 10:03.6 2:13.8 View workout