Paul Johnson

Log

Date Workout Score Ave Comments Action
09/16/22 1:00:14.3 13,614m 2:12.7

Mean HR 131

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09/15/22 2:15.8 520m 2:10.5

warm down

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09/15/22 16:00.0 4,502m 1:46.6

4 x [4 min / 2 min rest] @ 28 spm. Max HR 169.
Splits:
1:47.0
1:46.8
1:46.5
1:46.0

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09/15/22 4:37.7 1,017m 2:16.5

warm up

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09/14/22 1:00:00.0 13,812m 2:10.3

Mean HR 131

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09/13/22 2x2000m/4:00r 14:23.8 1:47.9 View workout
09/13/22 0:05 16m 2:45.6 View workout
09/13/22 2:18 507m 2:16.0 View workout
09/13/22 2:15 521m 2:10.2 View workout
09/12/22 1:00:00.0 13,430m 2:14.0

Mean HR 130

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09/11/22 8:14 2,006m 2:03.3 View workout
09/11/22 20:00.0 4,733m 2:06.7 View workout
09/09/22 45:00.0 10,296m 2:11.1 View workout
09/08/22 7:41.6 1,633m 2:21.3

warm down

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09/08/22 24:00.0 6,576m 1:49.4

3 x [8 min / 2 min rest] @ 26 spm. Max HR 168.
Splits:
1:48.7
1:49.4
1:50.2

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09/08/22 4:49.8 1,085m 2:13.5

warm up

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09/07/22 1:00:02.4 13,883m 2:09.7

Mean HR 136

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09/06/22 4x6:00/4:00r 6,688m 1:47.6 View workout
09/06/22 4:39 1,098m 2:07.4 View workout
09/05/22 22:37.8 5,104m 2:13.0

warm down

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09/05/22 20:00.0 5,001m 1:59.9

#2 of 2 x 20 min @ 20 spm, 2 min rest. Max HR 165.

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09/05/22 20:00.0 5,001m 1:59.9

#1 of 2 x 20 min @ 20 spm, 2 min rest. Max HR 161.

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09/02/22 1:00:45.7 14,025m 2:09.9

Mean HR 135

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09/01/22 2:19.0 505m 2:17.6 View workout
09/01/22 21:10.5 6,000m 1:45.8

8 x [750 m / 2 min rest] @ 26-28 spm.Splits:
1:42.5
1:43.3
1:44.8
1:46.5
1:47.9
1:48.0
1:47.1
1:46.6

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