Paul Johnson

Log

Date Workout Score Ave Comments Action
07/28/22 1:00:00.0 13,955m 2:08.9 View workout
07/27/22 21:10.5 5,001m 2:07.0 View workout
07/27/22 32:44.1 8,282m 1:58.5 View workout
07/27/22 6:16.2 1,350m 2:19.3 View workout
07/25/22 1:00:00.0 13,553m 2:12.8

mean hr 137

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07/24/22 30:00 6,947m 2:09.6 View workout
07/23/22 11:22 2,518m 2:15.5 View workout
07/22/22 1:00:00.0 13,606m 2:12.2

mean hr 134

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07/21/22 1:02:01.5 14,044m 2:12.4

Mean HR 135

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07/20/22 1:00:00.0 13,486m 2:13.4

Mean HR 132. Temp 22C.

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07/18/22 29:09.6 6,422m 2:16.2 View workout
07/18/22 1:00:00.0 13,378m 2:14.5

Mean HR 133. Zwift Road to Sky. Temp 22C.

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07/16/22 19:00 4,874m 1:56.9 View workout
07/16/22 10:33.0 2,398m 2:11.9

NQ

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07/15/22 1:00:00.0 13,889m 2:09.5 View workout
07/14/22 1:00:03.0 13,862m 2:09.9 View workout
06/24/22 59:41.4 13,518m 2:12.4

Mean HR 132

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06/22/22 20:14.5 4,344m 2:19.7

warm down

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06/22/22 28:23.7 7,295m 1:56.7

Zwift race (B)

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06/22/22 4:13.9 922m 2:17.6

warm up

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06/20/22 1:00:00.0 13,665m 2:11.7

Mean HR 134

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06/19/22 27:34.6 6,070m 2:16.2 View workout
06/19/22 1:00:00.0 13,476m 2:13.5

Mean HR 132

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06/17/22 30:15.0 6,365m 2:22.5 View workout
06/15/22 1:00:25.0 13,572m 2:13.5

Mean HR 133

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