Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/22	17:20.0	1,837m	4:43.0	RowErg	rest metres	View workout
11/01/22	7:30.0	2,219m	1:41.3	RowErg	#2 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest 1:41.8 27 1:41.8 27 1:41.8 27 1:41.5 27 1:40.0 28	View workout
11/01/22	7:30.0	2,210m	1:41.8	RowErg	#1 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest 1:42.9 27 1:42.2 27 1:41.8 27 1:41.5 27 1:40.4 27	View workout
11/01/22	2:00.0	500m	2:00.0	RowErg	warm up	View workout
10/31/22	21:29.4	5,000m	2:08.9	RowErg		View workout
10/31/22	1:00:00.0	13,673m	2:11.6	RowErg	Mean HR 132	View workout
10/30/22	1:00:00.0	13,861m	2:09.8	RowErg	Mean HR 132	View workout
10/27/22	24:00.0	6,634m	1:48.5	RowErg	4 x [6 min / 4 min rest] @ 26 spm. 1:47.7 26 1:47.9 26 1:49.2 26 1:49.2 26	View workout
10/27/22	2:12.1	523m	2:06.2	RowErg	warm up	View workout
10/25/22	50:22.8	11,864m	2:07.3	RowErg	including 23 min zwift race. still recovering from cold.	View workout
10/24/22	1:00:41.7	13,302m	2:16.8	RowErg	Mean HR 124 (recovering from cold)	View workout
10/20/22	3x8:00/4:00r	6,558m	1:49.7	RowErg		View workout
10/19/22	35:59	8,548m	2:06.3	RowErg		View workout
10/18/22	3x1500m/4:00r	16:05.9	1:47.3	RowErg		View workout
10/18/22	4:15	1,024m	2:04.8	RowErg		View workout
10/16/22	1:00:47.3	13,884m	2:11.3	RowErg	Mean HR 133 (but just after a 20 min warm up)	View workout
10/16/22	20:00.0	4,488m	2:13.6	RowErg	warm up	View workout
10/13/22	5:20.2	1,199m	2:13.5	RowErg	warm down	View workout
10/13/22	16:00.0	4,559m	1:45.2	RowErg	4 x [4 min / 4 min rest] @ 28 spm. Max HR 171. 1:45.1 28 1:45.6 28 1:45.5 29 1:44.8 29	View workout
10/13/22	5:00.0	1,097m	2:16.7	RowErg	warm up	View workout
10/12/22	1:15:00.0	17,641m	2:07.5	RowErg	Including pyramid [1/2/3/2/1min @26spm, 1/2/3/2/1min rest] x 2, 5min rest	View workout
10/11/22	9:23.5	2,143m	2:11.4	RowErg	warm down	View workout
10/11/22	14:22.3	4,000m	1:47.7	RowErg	2 x 2k / 4 min rest @ 26 spm 1:47.9 26 max HR 166 1:47.6 26 max HR 170	View workout
10/11/22	9:46.2	2,137m	2:17.1	RowErg	warm up	View workout
10/10/22	41:48.6	10,325m	2:01.4	RowErg	Zwift group workout - Bonbon. Max HR 171.	View workout

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