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Paul Johnson

Log

Date Distance Time Pace Comments Action
09/06/22 6,688m 24:00.0 1:47.6 View workout
09/06/22 1,098m 4:39.9 2:07.4 View workout
09/05/22 5,104m 22:37.8 2:13.0

warm down

 View workout
09/05/22 5,001m 20:00.0 1:59.9

#2 of 2 x 20 min @ 20 spm, 2 min rest. Max HR 165.

 View workout
09/05/22 5,001m 20:00.0 1:59.9

#1 of 2 x 20 min @ 20 spm, 2 min rest. Max HR 161.

 View workout
09/02/22 14,025m 1:00:45.7 2:09.9

Mean HR 135

 View workout
09/01/22 505m 2:19.0 2:17.6 View workout
09/01/22 6,000m 21:10.5 1:45.8

8 x [750 m / 2 min rest] @ 26-28 spm.Splits:
1:42.5
1:43.3
1:44.8
1:46.5
1:47.9
1:48.0
1:47.1
1:46.6

 View workout
09/01/22 13,264m 1:00:00.0 2:15.7

Mean HR 124

 View workout
08/30/22 10,201m 46:16.6 2:16.0

long warm down

 View workout
08/30/22 6,000m 21:32.7 1:47.7

4 x [1500 m / 4 min rest] @ 26 spm. Max HR 175. Splits:
1:48.4
1:47.5
1:47.6
1:47.2

 View workout
08/30/22 5,672m 26:31.3 2:20.2

warm up

 View workout
08/25/22 1,012m 4:35.5 2:16.1

warm down

 View workout
08/25/22 5,573m 20:00.0 1:47.6

5 x [4 min / 2 min rest] @ 26 spm. Max HR 172. Splits:
1:47.4
1:47.2
1:47.5
1:48.3
1:47.8

 View workout
08/25/22 899m 4:01.2 2:14.1

warm up

 View workout
08/24/22 2,414m 10:01.2 2:04.5 View workout
08/24/22 2,059m 7:47.6 1:53.5 View workout
08/24/22 638m 2:59.2 2:20.4 View workout
08/24/22 658m 2:55.6 2:13.4 View workout
08/23/22 569m 2:32.9 2:14.3

warm down

 View workout