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Paul Johnson

Log

Date Distance Time Pace Comments Action
07/25/22 13,553m 1:00:00.0 2:12.8

mean hr 137

 View workout
07/24/22 6,947m 30:00.7 2:09.6 View workout
07/23/22 2,518m 11:22.8 2:15.5 View workout
07/22/22 13,606m 1:00:00.0 2:12.2

mean hr 134

 View workout
07/21/22 14,044m 1:02:01.5 2:12.4

Mean HR 135

 View workout
07/20/22 13,486m 1:00:00.0 2:13.4

Mean HR 132. Temp 22C.

 View workout
07/18/22 6,422m 29:09.6 2:16.2 View workout
07/18/22 13,378m 1:00:00.0 2:14.5

Mean HR 133. Zwift Road to Sky. Temp 22C.

 View workout
07/16/22 4,874m 19:00.0 1:56.9 View workout
07/16/22 2,398m 10:33.0 2:11.9

NQ

 View workout
07/15/22 13,889m 1:00:00.0 2:09.5 View workout
07/14/22 13,862m 1:00:03.0 2:09.9 View workout
06/24/22 13,518m 59:41.4 2:12.4

Mean HR 132

 View workout
06/22/22 4,344m 20:14.5 2:19.7

warm down

 View workout
06/22/22 7,295m 28:23.7 1:56.7

Zwift race (B)

 View workout
06/22/22 922m 4:13.9 2:17.6

warm up

 View workout
06/20/22 13,665m 1:00:00.0 2:11.7

Mean HR 134

 View workout
06/19/22 6,070m 27:34.6 2:16.2 View workout
06/19/22 13,476m 1:00:00.0 2:13.5

Mean HR 132

 View workout
06/17/22 6,365m 30:15.0 2:22.5 View workout