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Log

Date Workout Score Ave Comments Action
11/14/22 20:23.9 5,000m 2:02.3

Prep for 5k test tomorrow. [UT2 pace for 750m + 1:48 for 250m] x 5

 View workout
11/11/22 30:00.0 7,510m 1:59.8 View workout
11/11/22 2:27.7 588m 2:05.5

warm up

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11/11/22 16:00.0 4,502m 1:46.6

4 x [4:00 / 4:00 rest] @ 26 spm. Max HR 166.
1:48.4 27
1:46.4 27
1:45.9 27
1:45.6 27

 View workout
11/09/22 58:25.3 13,059m 2:14.2 View workout
11/09/22 13:30.0 4,000m 1:41.2

8 x [500m / 2:00 rest] @ 30spm. Max HR 162.
1:41.3 33
1:40.6 32
1:41.9 30
1:40.6 31
1:41.9 31
1:41.6 31
1:41.…

 View workout
11/09/22 3:32.6 775m 2:17.1

warm up

 View workout
11/07/22 1:00:00.0 13,445m 2:13.8

Mean HR 124

 View workout
11/06/22 20:12 5,524m 1:49.7

1k warm up + 9 x 500m as part of circuits

 View workout
11/06/22 1:00:00.0 13,727m 2:11.1

Mean HR 133

 View workout
11/03/22 18:00.0 5,180m 1:44.2

6 x [3:00 / 3:40 rest] @ 26 spm
1:43.2 26
1:43.8 27
1:44.6 26
1:44.2 27
1:45.0 27
1:44.7 26

 View workout
11/03/22 2:00.0 500m 2:00.0

warm up

 View workout
11/02/22 13:19.7 2,896m 2:18.0

warm down

 View workout
11/02/22 34:00.0 8,439m 2:00.8

6/4/2/2/4/6 min pyramid @26spm 2 min rest. Pace 1:50. Max HR 168.

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11/02/22 10:00.0 2,220m 2:15.1

warm up

 View workout
11/01/22 17:20.0 1,837m 4:43.0

rest metres

 View workout
11/01/22 7:30.0 2,219m 1:41.3

#2 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest
1:41.8 27
1:41.8 27
1:41.8 27
1:41.5 27
1:40.0 28

 View workout
11/01/22 7:30.0 2,210m 1:41.8

#1 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest
1:42.9 27
1:42.2 27
1:41.8 27
1:41.5 27
1:40.4 27

 View workout
11/01/22 2:00.0 500m 2:00.0

warm up

 View workout
10/31/22 21:29.4 5,000m 2:08.9 View workout
10/31/22 1:00:00.0 13,673m 2:11.6

Mean HR 132

 View workout
10/30/22 1:00:00.0 13,861m 2:09.8

Mean HR 132

 View workout
10/27/22 24:00.0 6,634m 1:48.5

4 x [6 min / 4 min rest] @ 26 spm.
1:47.7 26
1:47.9 26
1:49.2 26
1:49.2 26

 View workout
10/27/22 2:12.1 523m 2:06.2

warm up

 View workout
10/25/22 50:22.8 11,864m 2:07.3

including 23 min zwift race. still recovering from cold.

 View workout