Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/22	1:00:00.0	13,416m	2:14.1	RowErg	Mean HR 133	View workout
08/19/22	4:38.5	1,014m	2:17.3	RowErg	warm down	View workout
08/19/22	21:28.4	6,000m	1:47.3	RowErg	6x1k / 2min rest. 3:34.6; 3:34.5; 3:34.0; 3:35.1; 3:35.4; 3:34.8. Max HR 173. Mean SPM 26.	View workout
08/19/22	4:28.4	976m	2:17.5	RowErg	warm up	View workout
08/17/22	1:01:22.7	14,030m	2:11.2	RowErg	Mean HR 134	View workout
08/16/22	3x2000m/4:00r	22:16.5	1:51.3	RowErg		View workout
08/16/22	3:14	717m	2:15.6	RowErg		View workout
08/15/22	1:00:26.4	13,398m	2:15.3	RowErg	Mean HR 126	View workout
08/14/22	1:00:20.1	13,561m	2:13.4	RowErg	Mean HR 134	View workout
08/12/22	13:31.0	3,003m	2:15.0	RowErg	warm down	View workout
08/12/22	48:07.7	11,595m	2:04.5	RowErg	Zwift escalation group workout. Max HR 175.	View workout
08/11/22	1:00:00.0	13,555m	2:12.7	RowErg	Mean HR 136	View workout
08/10/22	10:00.0	2,128m	2:20.9	RowErg		View workout
08/10/22	42:07.4	9,637m	2:11.1	RowErg	including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:44). Max HR 172.	View workout
08/08/22	1:00:00.0	13,704m	2:11.3	RowErg	mean HR 134	View workout
08/07/22	10:03	2,254m	2:13.8	RowErg		View workout
08/06/22	25:05	5,500m	2:16.8	RowErg		View workout
08/05/22	45:05.5	10,023m	2:14.9	RowErg		View workout
08/05/22	13:10.9	3,535m	1:51.8	RowErg	zwift race. max HR 177.	View workout
08/04/22	1:00:00.0	13,311m	2:15.2	RowErg	Mean hr 135	View workout
08/03/22	1:12:08.7	17,008m	2:07.2	RowErg	Including Zwift Macro to Micro (E) workout	View workout
08/01/22	1:11:24.2	15,822m	2:15.3	RowErg	including 3 x [7 x 15s on / 45s off] with 3 min rests. Splits ~1:29.	View workout
07/31/22	5000m	19:39.9	1:57.9	RowErg		View workout
07/29/22	1:01:01.7	13,617m	2:14.4	RowErg	Mean HR 136	View workout
07/28/22	1:00:00.0	13,955m	2:08.9	RowErg		View workout

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