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Paul Johnson

Log

Date Distance Time Pace Comments Action
08/14/22 13,561m 1:00:20.1 2:13.4

Mean HR 134

 View workout
08/12/22 3,003m 13:31.0 2:15.0

warm down

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08/12/22 11,595m 48:07.7 2:04.5

Zwift escalation group workout. Max HR 175.

 View workout
08/11/22 13,555m 1:00:00.0 2:12.7

Mean HR 136

 View workout
08/10/22 2,128m 10:00.0 2:20.9 View workout
08/10/22 9,637m 42:07.4 2:11.1

including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:44). Max HR 172.

 View workout
08/08/22 13,704m 1:00:00.0 2:11.3

mean HR 134

 View workout
08/07/22 2,254m 10:03.6 2:13.8 View workout
08/06/22 5,500m 25:05.1 2:16.8 View workout
08/05/22 10,023m 45:05.5 2:14.9 View workout
08/05/22 3,535m 13:10.9 1:51.8

zwift race. max HR 177.

 View workout
08/04/22 13,311m 1:00:00.0 2:15.2

Mean hr 135

 View workout
08/03/22 17,008m 1:12:08.7 2:07.2

Including Zwift Macro to Micro (E) workout

 View workout
08/01/22 15,822m 1:11:24.2 2:15.3

including 3 x [7 x 15s on / 45s off] with 3 min rests. Splits ~1:29.

 View workout
07/31/22 5,000m 19:39.9 1:57.9 View workout
07/29/22 13,617m 1:01:01.7 2:14.4

Mean HR 136

 View workout
07/28/22 13,955m 1:00:00.0 2:08.9 View workout
07/27/22 5,001m 21:10.5 2:07.0 View workout
07/27/22 8,282m 32:44.1 1:58.5 View workout
07/27/22 1,350m 6:16.2 2:19.3 View workout