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Paul Johnson

Log

Date Distance Time Pace Comments Action
09/20/22 5,000m 18:06.4 1:48.6 View workout
09/20/22 1,024m 4:31.5 2:12.5 View workout
09/20/22 7,114m 31:02.1 2:10.8 View workout
09/16/22 13,614m 1:00:14.3 2:12.7

Mean HR 131

 View workout
09/15/22 520m 2:15.8 2:10.5

warm down

 View workout
09/15/22 4,502m 16:00.0 1:46.6

4 x [4 min / 2 min rest] @ 28 spm. Max HR 169.
Splits:
1:47.0
1:46.8
1:46.5
1:46.0

 View workout
09/15/22 1,017m 4:37.7 2:16.5

warm up

 View workout
09/14/22 13,812m 1:00:00.0 2:10.3

Mean HR 131

 View workout
09/13/22 4,000m 14:23.8 1:47.9 View workout
09/13/22 16m 0:05.3 2:45.6 View workout
09/13/22 507m 2:18.0 2:16.0 View workout
09/13/22 521m 2:15.7 2:10.2 View workout
09/12/22 13,430m 1:00:00.0 2:14.0

Mean HR 130

 View workout
09/11/22 2,006m 8:14.9 2:03.3 View workout
09/11/22 4,733m 20:00.0 2:06.7 View workout
09/09/22 10,296m 45:00.0 2:11.1 View workout
09/08/22 1,633m 7:41.6 2:21.3

warm down

 View workout
09/08/22 6,576m 24:00.0 1:49.4

3 x [8 min / 2 min rest] @ 26 spm. Max HR 168.
Splits:
1:48.7
1:49.4
1:50.2

 View workout
09/08/22 1,085m 4:49.8 2:13.5

warm up

 View workout
09/07/22 13,883m 1:00:02.4 2:09.7

Mean HR 136

 View workout