Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/22	1:00:00.0	13,763m	2:10.7	RowErg	Mean HR 131	View workout
11/20/22	1:00:00.0	13,861m	2:09.8	RowErg	Mean HR 132	View workout
11/17/22	3x8:00/4:00r	6,445m	1:51.7	RowErg		View workout
11/17/22	4:18	1,007m	2:08.3	RowErg		View workout
11/16/22	50:00.0	11,960m	2:05.4	RowErg	Including: PYRAMID 5:4:3:2:2:3:4:5 @ 26, 2 min rest	View workout
11/16/22	3:56.5	893m	2:12.4	RowErg	Warm up	View workout
11/15/22	5000m	18:06.9	1:48.6	RowErg		View workout
11/15/22	2:26	595m	2:03.1	RowErg		View workout
11/15/22	1:00:00.0	13,689m	2:11.4	RowErg	Mean HR 133 (5 hours after 5k test)	View workout
11/15/22	3:16.0	668m	2:26.7	RowErg	warm down	View workout
11/14/22	20:23.9	5,000m	2:02.3	RowErg	Prep for 5k test tomorrow. [UT2 pace for 750m + 1:48 for 250m] x 5	View workout
11/11/22	30:00.0	7,510m	1:59.8	RowErg		View workout
11/11/22	2:27.7	588m	2:05.5	RowErg	warm up	View workout
11/11/22	16:00.0	4,502m	1:46.6	RowErg	4 x [4:00 / 4:00 rest] @ 26 spm. Max HR 166. 1:48.4 27 1:46.4 27 1:45.9 27 1:45.6 27	View workout
11/09/22	58:25.3	13,059m	2:14.2	RowErg		View workout
11/09/22	13:30.0	4,000m	1:41.2	RowErg	8 x [500m / 2:00 rest] @ 30spm. Max HR 162. 1:41.3 33 1:40.6 32 1:41.9 30 1:40.6 31 1:41.9 31 1:41.6 31 1:41.…	View workout
11/09/22	3:32.6	775m	2:17.1	RowErg	warm up	View workout
11/07/22	1:00:00.0	13,445m	2:13.8	RowErg	Mean HR 124	View workout
11/06/22	20:12	5,524m	1:49.7	RowErg	1k warm up + 9 x 500m as part of circuits	View workout
11/06/22	1:00:00.0	13,727m	2:11.1	RowErg	Mean HR 133	View workout
11/03/22	18:00.0	5,180m	1:44.2	RowErg	6 x [3:00 / 3:40 rest] @ 26 spm 1:43.2 26 1:43.8 27 1:44.6 26 1:44.2 27 1:45.0 27 1:44.7 26	View workout
11/03/22	2:00.0	500m	2:00.0	RowErg	warm up	View workout
11/02/22	13:19.7	2,896m	2:18.0	RowErg	warm down	View workout
11/02/22	34:00.0	8,439m	2:00.8	RowErg	6/4/2/2/4/6 min pyramid @26spm 2 min rest. Pace 1:50. Max HR 168.	View workout
11/02/22	10:00.0	2,220m	2:15.1	RowErg	warm up	View workout

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