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Log

Date Workout Score Ave Comments Action
10/16/22 20:00.0 4,488m 2:13.6

warm up

 View workout
10/13/22 5:20.2 1,199m 2:13.5

warm down

 View workout
10/13/22 16:00.0 4,559m 1:45.2

4 x [4 min / 4 min rest] @ 28 spm. Max HR 171.
1:45.1 28
1:45.6 28
1:45.5 29
1:44.8 29

 View workout
10/13/22 5:00.0 1,097m 2:16.7

warm up

 View workout
10/12/22 1:15:00.0 17,641m 2:07.5

Including pyramid [1/2/3/2/1min @26spm, 1/2/3/2/1min rest] x 2, 5min rest

 View workout
10/11/22 9:23.5 2,143m 2:11.4

warm down

 View workout
10/11/22 14:22.3 4,000m 1:47.7

2 x 2k / 4 min rest @ 26 spm
1:47.9 26 max HR 166
1:47.6 26 max HR 170

 View workout
10/11/22 9:46.2 2,137m 2:17.1

warm up

 View workout
10/10/22 41:48.6 10,325m 2:01.4

Zwift group workout - Bonbon. Max HR 171.

 View workout
10/08/22 1:00:20.2 14,217m 2:07.3

Mean HR 140

 View workout
10/07/22 1:00:00.0 13,671m 2:11.6

mean hr 133

 View workout
10/06/22 10:00.0 2,998m 1:40.0

10 x 1:00 / 1:40 rest @ 26 spm
1:39.3 26
1:38.7 26
1:39.3 26
1:40.0 26
1:40.7 26
1:39.7 27
1:41.0 27
1:40…

 View workout
10/06/22 2:00.0 500m 2:00.0

warm up

 View workout
10/05/22 1:00:00.0 13,436m 2:13.9

Mean HR 127 approx

 View workout
10/03/22 10:17.6 2,343m 2:11.7

warm down

 View workout
10/03/22 22:03.8 6,000m 1:50.3

3 x 2k / 4 min rest @ 26 spm
1:50.7 26 max HR 166
1:50.7 27 max HR 172
1:49.9 26 max HR 173

 View workout
10/03/22 5:05.4 1,149m 2:12.8

warm up

 View workout
09/25/22 1:00:10.5 13,561m 2:13.1

Mean HR 128

 View workout
09/23/22 1:00:52.9 13,932m 2:11.0

Mean HR 132

 View workout
09/22/22 16:00.0 4,699m 1:42.1

8x2min/2:30rest @28spm
1:42.2 29
1:42.0 28
1:41.5 29
1:41.7 29
1:42.4 29
1:43.1 29
1:42.7 29
1:41.5 29

View workout
09/22/22 2:10.0 508m 2:07.9 View workout
09/21/22 1:00:48.0 14,057m 2:09.7

Mean HR 135

 View workout
09/20/22 5000m 18:06.4 1:48.6 View workout
09/20/22 4:31 1,024m 2:12.5 View workout
09/20/22 31:02.1 7,114m 2:10.8 View workout