Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/12/22	13:31.0	3,003m	2:15.0	RowErg	warm down	View workout
08/12/22	48:07.7	11,595m	2:04.5	RowErg	Zwift escalation group workout. Max HR 175.	View workout
08/11/22	1:00:00.0	13,555m	2:12.7	RowErg	Mean HR 136	View workout
08/10/22	10:00.0	2,128m	2:20.9	RowErg		View workout
08/10/22	42:07.4	9,637m	2:11.1	RowErg	including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:44). Max HR 172.	View workout
08/08/22	1:00:00.0	13,704m	2:11.3	RowErg	mean HR 134	View workout
08/07/22	10:03	2,254m	2:13.8	RowErg		View workout
08/06/22	25:05	5,500m	2:16.8	RowErg		View workout
08/05/22	45:05.5	10,023m	2:14.9	RowErg		View workout
08/05/22	13:10.9	3,535m	1:51.8	RowErg	zwift race. max HR 177.	View workout
08/04/22	1:00:00.0	13,311m	2:15.2	RowErg	Mean hr 135	View workout
08/03/22	1:12:08.7	17,008m	2:07.2	RowErg	Including Zwift Macro to Micro (E) workout	View workout
08/01/22	1:11:24.2	15,822m	2:15.3	RowErg	including 3 x [7 x 15s on / 45s off] with 3 min rests. Splits ~1:29.	View workout
07/31/22	5000m	19:39.9	1:57.9	RowErg		View workout
07/29/22	1:01:01.7	13,617m	2:14.4	RowErg	Mean HR 136	View workout
07/28/22	1:00:00.0	13,955m	2:08.9	RowErg		View workout
07/27/22	21:10.5	5,001m	2:07.0	RowErg		View workout
07/27/22	32:44.1	8,282m	1:58.5	RowErg		View workout
07/27/22	6:16.2	1,350m	2:19.3	RowErg		View workout
07/25/22	1:00:00.0	13,553m	2:12.8	RowErg	mean hr 137	View workout
07/24/22	30:00	6,947m	2:09.6	RowErg		View workout
07/23/22	11:22	2,518m	2:15.5	RowErg		View workout
07/22/22	1:00:00.0	13,606m	2:12.2	RowErg	mean hr 134	View workout
07/21/22	1:02:01.5	14,044m	2:12.4	RowErg	Mean HR 135	View workout
07/20/22	1:00:00.0	13,486m	2:13.4	RowErg	Mean HR 132. Temp 22C.	View workout

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