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Paul Johnson

Log

Date Distance Time Pace Comments Action
08/06/22 5,500m 25:05.1 2:16.8 View workout
08/05/22 10,023m 45:05.5 2:14.9 View workout
08/05/22 3,535m 13:10.9 1:51.8

zwift race. max HR 177.

 View workout
08/04/22 13,311m 1:00:00.0 2:15.2

Mean hr 135

 View workout
08/03/22 17,008m 1:12:08.7 2:07.2

Including Zwift Macro to Micro (E) workout

 View workout
08/01/22 15,822m 1:11:24.2 2:15.3

including 3 x [7 x 15s on / 45s off] with 3 min rests. Splits ~1:29.

 View workout
07/31/22 5,000m 19:39.9 1:57.9 View workout
07/29/22 13,617m 1:01:01.7 2:14.4

Mean HR 136

 View workout
07/28/22 13,955m 1:00:00.0 2:08.9 View workout
07/27/22 5,001m 21:10.5 2:07.0 View workout
07/27/22 8,282m 32:44.1 1:58.5 View workout
07/27/22 1,350m 6:16.2 2:19.3 View workout
07/25/22 13,553m 1:00:00.0 2:12.8

mean hr 137

 View workout
07/24/22 6,947m 30:00.7 2:09.6 View workout
07/23/22 2,518m 11:22.8 2:15.5 View workout
07/22/22 13,606m 1:00:00.0 2:12.2

mean hr 134

 View workout
07/21/22 14,044m 1:02:01.5 2:12.4

Mean HR 135

 View workout
07/20/22 13,486m 1:00:00.0 2:13.4

Mean HR 132. Temp 22C.

 View workout
07/18/22 6,422m 29:09.6 2:16.2 View workout
07/18/22 13,378m 1:00:00.0 2:14.5

Mean HR 133. Zwift Road to Sky. Temp 22C.

 View workout