Sign Up
13,755,085
Lifetime Meters
783,772
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Johnson

Log

Date Distance Time Pace Comments Action
05/15/22 3,407m 15:03.6 2:12.6 View workout
05/14/22 2,300m 10:01.7 2:10.8 View workout
05/12/22 4,319m 20:00.0 2:18.9

warm down

 View workout
05/12/22 5,834m 22:06.4 1:53.6

Zwift crit city race. Max HR 175.

 View workout
05/12/22 1,306m 5:53.5 2:15.3

warm up

 View workout
05/11/22 13,772m 1:00:00.0 2:10.6

Mean HR 127

 View workout
05/10/22 1,105m 5:19.0 2:24.3 View workout
05/10/22 2,000m 6:52.8 1:43.2

squad erg test

 View workout
05/10/22 2,265m 9:59.3 2:12.2 View workout
05/10/22 523m 2:19.4 2:13.2 View workout
05/10/22 510m 2:17.1 2:14.4 View workout
05/10/22 512m 2:17.8 2:14.5 View workout
05/09/22 6,715m 30:31.5 2:16.3 View workout
05/08/22 1,161m 5:01.7 2:09.9 View workout
05/08/22 886m 3:00.0 1:41.5 View workout
05/08/22 650m 2:08.0 1:38.4 View workout
05/08/22 407m 1:20.0 1:38.2 View workout
05/08/22 2,890m 12:33.5 2:10.3 View workout
05/08/22 2,255m 10:00.0 2:13.0 View workout
05/07/22 4,010m 17:53.2 2:13.8 View workout