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Log

Date Workout Score Ave Comments Action
04/25/22 43:07.4 11,016m 1:57.4

Zwift race: 3R Racing (A) London Classique Reverse. Max HR 171.

 View workout
04/25/22 3:24.6 756m 2:15.3

warm up

 View workout
04/24/22 1:00:00.0 13,623m 2:12.1

Mean HR 137

 View workout
04/23/22 14:59 3,408m 2:11.8 View workout
04/21/22 40:16.0 8,849m 2:16.5

including zwift sprints - approx 6 x 1min/2min

 View workout
04/20/22 1:05:56.6 15,865m 2:04.6

zwift workout: team italy up and down intervals (A)

 View workout
04/18/22 18:12.7 4,277m 2:07.7 View workout
04/18/22 1:00:02.6 13,964m 2:08.9 View workout
04/17/22 30:00.0 6,897m 2:10.4 View workout
04/16/22 17:11 4,015m 2:08.3 View workout
04/15/22 32:30.0 7,351m 2:12.6 View workout
04/15/22 12:03.3 3,337m 1:48.3

zwift race

 View workout
04/15/22 9:35.1 2,136m 2:14.6 View workout
04/13/22 1:00:50.9 14,058m 2:09.8

mean HR 137

 View workout
04/11/22 1:00:17.0 13,177m 2:17.2

mean hr 129

 View workout
04/10/22 20:58.4 4,776m 2:11.7 View workout
04/10/22 1:00:00.0 13,853m 2:09.9

mean HR 134

 View workout
04/10/22 17:19.0 4,004m 2:09.7 View workout
04/08/22 30:00.0 6,766m 2:13.0 View workout
04/01/22 10:00.0 2,264m 2:12.5

warm down

 View workout
04/01/22 25:12.4 6,662m 1:53.5

zwift ToW #5 C

 View workout
03/31/22 1:20:00.0 18,338m 2:10.8 View workout
03/30/22 1:00:00.0 13,798m 2:10.4

mean hr 130

 View workout
03/29/22 9:53.7 2,011m 2:27.6 View workout
03/29/22 19:51.3 5,244m 1:53.5 View workout