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Paul Johnson

Log

Date Distance Time Pace Comments Action
07/16/22 4,874m 19:00.0 1:56.9 View workout
07/16/22 2,398m 10:33.0 2:11.9

NQ

 View workout
07/15/22 13,889m 1:00:00.0 2:09.5 View workout
07/14/22 13,862m 1:00:03.0 2:09.9 View workout
06/24/22 13,518m 59:41.4 2:12.4

Mean HR 132

 View workout
06/22/22 4,344m 20:14.5 2:19.7

warm down

 View workout
06/22/22 7,295m 28:23.7 1:56.7

Zwift race (B)

 View workout
06/22/22 922m 4:13.9 2:17.6

warm up

 View workout
06/20/22 13,665m 1:00:00.0 2:11.7

Mean HR 134

 View workout
06/19/22 6,070m 27:34.6 2:16.2 View workout
06/19/22 13,476m 1:00:00.0 2:13.5

Mean HR 132

 View workout
06/17/22 6,365m 30:15.0 2:22.5 View workout
06/15/22 13,572m 1:00:25.0 2:13.5

Mean HR 133

 View workout
06/14/22 9,592m 41:54.4 2:11.0

including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:45). Max HR 172.

 View workout
06/13/22 13,323m 1:00:00.0 2:15.1

Mean HR 132

 View workout
06/12/22 5,142m 22:12.1 2:09.5 View workout
06/12/22 1,013m 4:36.2 2:16.3 View workout
06/10/22 4,993m 23:04.0 2:18.5 View workout
06/10/22 12,891m 1:00:03.4 2:19.7

Mean HR 127

 View workout
06/09/22 12,907m 1:00:13.8 2:19.9

Mean HR 129

 View workout