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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
07/18/22 29:09.6 6,422m 2:16.2 View workout
07/18/22 1:00:00.0 13,378m 2:14.5

Mean HR 133. Zwift Road to Sky. Temp 22C.

 View workout
07/16/22 19:00 4,874m 1:56.9 View workout
07/16/22 10:33.0 2,398m 2:11.9

NQ

 View workout
07/15/22 1:00:00.0 13,889m 2:09.5 View workout
07/14/22 1:00:03.0 13,862m 2:09.9 View workout
06/24/22 59:41.4 13,518m 2:12.4

Mean HR 132

 View workout
06/22/22 20:14.5 4,344m 2:19.7

warm down

 View workout
06/22/22 28:23.7 7,295m 1:56.7

Zwift race (B)

 View workout
06/22/22 4:13.9 922m 2:17.6

warm up

 View workout
06/20/22 1:00:00.0 13,665m 2:11.7

Mean HR 134

 View workout
06/19/22 27:34.6 6,070m 2:16.2 View workout
06/19/22 1:00:00.0 13,476m 2:13.5

Mean HR 132

 View workout
06/17/22 30:15.0 6,365m 2:22.5 View workout
06/15/22 1:00:25.0 13,572m 2:13.5

Mean HR 133

 View workout
06/14/22 41:54.4 9,592m 2:11.0

including 5 x [2min / 3 min rest] intervals, just below 2k pace (~1:45). Max HR 172.

 View workout
06/13/22 1:00:00.0 13,323m 2:15.1

Mean HR 132

 View workout
06/12/22 22:12 5,142m 2:09.5 View workout
06/12/22 4:36 1,013m 2:16.3 View workout
06/10/22 23:04.0 4,993m 2:18.5 View workout
06/10/22 1:00:03.4 12,891m 2:19.7

Mean HR 127

 View workout
06/09/22 1:00:13.8 12,907m 2:19.9

Mean HR 129

 View workout
06/08/22 1:00:07.8 13,027m 2:18.4

Mean HR 137 (first day tesing -ve)

 View workout
06/07/22 1:00:00.0 13,259m 2:15.7

Mean HR 142

 View workout
06/06/22 1:00:00.0 12,843m 2:20.1

Mean HR 135

 View workout