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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/07/22 7,301m 30:23.6 2:04.8 View workout
05/05/22 13,959m 1:00:03.3 2:09.0

mean HR 136

 View workout
05/04/22 8,345m 36:15.1 2:10.3

Including 14x short intervals 20-45s

View workout
05/02/22 6,796m 30:00.0 2:12.4

3 x 30 min UT2 90s rest

 View workout
05/02/22 6,705m 30:00.0 2:14.2 View workout
05/02/22 6,870m 30:00.0 2:11.0 View workout
05/01/22 4,854m 20:00.0 2:03.6 View workout
04/30/22 4,576m 20:00.0 2:11.1 View workout
04/28/22 8,170m 32:22.6 1:58.8

zwift workout: emily's short mix. max hr 175.

 View workout
04/27/22 13,838m 1:00:00.0 2:10.0

Mean HR 133

 View workout
04/25/22 3,003m 13:28.2 2:14.5

warm down

 View workout
04/25/22 11,016m 43:07.4 1:57.4

Zwift race: 3R Racing (A) London Classique Reverse. Max HR 171.

 View workout
04/25/22 756m 3:24.6 2:15.3

warm up

 View workout
04/24/22 13,623m 1:00:00.0 2:12.1

Mean HR 137

 View workout
04/23/22 3,408m 14:59.0 2:11.8 View workout
04/21/22 8,849m 40:16.0 2:16.5

including zwift sprints - approx 6 x 1min/2min

 View workout
04/20/22 15,865m 1:05:56.6 2:04.6

zwift workout: team italy up and down intervals (A)

 View workout
04/18/22 4,277m 18:12.7 2:07.7 View workout
04/18/22 13,964m 1:00:02.6 2:08.9 View workout
04/17/22 6,897m 30:00.0 2:10.4 View workout