Concept2 Logbook | Log for Paul Johnson

Sign Up

Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/07/22	1:00:02.4	13,883m	2:09.7	RowErg	Mean HR 136	View workout
09/06/22	4x6:00/4:00r	6,688m	1:47.6	RowErg		View workout
09/06/22	4:39	1,098m	2:07.4	RowErg		View workout
09/05/22	22:37.8	5,104m	2:13.0	RowErg	warm down	View workout
09/05/22	20:00.0	5,001m	1:59.9	RowErg	#2 of 2 x 20 min @ 20 spm, 2 min rest. Max HR 165.	View workout
09/05/22	20:00.0	5,001m	1:59.9	RowErg	#1 of 2 x 20 min @ 20 spm, 2 min rest. Max HR 161.	View workout
09/02/22	1:00:45.7	14,025m	2:09.9	RowErg	Mean HR 135	View workout
09/01/22	2:19.0	505m	2:17.6	RowErg		View workout
09/01/22	21:10.5	6,000m	1:45.8	RowErg	8 x [750 m / 2 min rest] @ 26-28 spm.Splits: 1:42.5 1:43.3 1:44.8 1:46.5 1:47.9 1:48.0 1:47.1 1:46.6	View workout
09/01/22	1:00:00.0	13,264m	2:15.7	RowErg	Mean HR 124	View workout
08/30/22	46:16.6	10,201m	2:16.0	RowErg	long warm down	View workout
08/30/22	21:32.7	6,000m	1:47.7	RowErg	4 x [1500 m / 4 min rest] @ 26 spm. Max HR 175. Splits: 1:48.4 1:47.5 1:47.6 1:47.2	View workout
08/30/22	26:31.3	5,672m	2:20.2	RowErg	warm up	View workout
08/25/22	4:35.5	1,012m	2:16.1	RowErg	warm down	View workout
08/25/22	20:00.0	5,573m	1:47.6	RowErg	5 x [4 min / 2 min rest] @ 26 spm. Max HR 172. Splits: 1:47.4 1:47.2 1:47.5 1:48.3 1:47.8	View workout
08/25/22	4:01.2	899m	2:14.1	RowErg	warm up	View workout
08/24/22	10:01	2,414m	2:04.5	RowErg		View workout
08/24/22	7:47	2,059m	1:53.5	RowErg		View workout
08/24/22	2:59	638m	2:20.4	RowErg		View workout
08/24/22	2:55	658m	2:13.4	RowErg		View workout
08/23/22	2:32.9	569m	2:14.3	RowErg	warm down	View workout
08/23/22	18:00.0	4,826m	1:51.8	RowErg	3 x [6min @ 20spm / 4min rest]. max hr 172.	View workout
08/23/22	4:02.8	897m	2:15.3	RowErg	warm up	View workout
08/21/22	1:00:27.5	13,813m	2:11.3	RowErg	Mean HR 135	View workout
08/19/22	6:45.3	1,460m	2:18.8	RowErg		View workout

«
1
2
...
40
41
42
43
44
45
46
...
108
109
»