[5x500m/2:00r @30] x 2 4min rest. Max HR 168
1:41.7 31
1:40.7 30
1:39.9 31
1:41.5 30
1:39.2 33

[5x500m/2:00r @30] x 2 4min rest @26spm. Max HR 168
1:41.7 30
1:40.3 31
1:40.9 30
1:40.3 30
1:40.6 30

warm up

mean HR 133

warm down

Zwift race (Downtown Dolphin). Max HR 173.

warm up

6:4:2:2:4:6min pyramid @26 with 2 min rest

warm up

warm down

[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 170
1:43.2 27
1:41.6 27
1:41.8 27
1:41.7 27
1:41.2 27

[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 171
1:43.1 27
1:43.0 26
1:42.1 26
1:41.9 26
1:41.9 27

warm up

mean HR 137

HR monitor not working but probably ~138 average

warm down

4 x [6:00 / 2:00 rest] @ 26spm. Max HR 175
1:48.2 26
1:48.6 26
1:49.2 26
1:49.1 27

warm up

warm down

PYRAMID 1:2:3:4:4:3:2:1 @ 28spm, 2 min rest

warm up

warm down

warm up

6 x [1000m / 4:00 rest] @ 26spm. Max HR 174
1:46.5 26
1:45.4 26
1:45.6 26
1:45.7 27
1:45.5 27
1:44.8 27