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Log

Date Distance Time Pace Comments Action
08/25/22 1,012m 4:35.5 2:16.1

warm down

 View workout
08/25/22 5,573m 20:00.0 1:47.6

5 x [4 min / 2 min rest] @ 26 spm. Max HR 172. Splits:
1:47.4
1:47.2
1:47.5
1:48.3
1:47.8

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08/25/22 899m 4:01.2 2:14.1

warm up

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08/24/22 2,414m 10:01.2 2:04.5 View workout
08/24/22 2,059m 7:47.6 1:53.5 View workout
08/24/22 638m 2:59.2 2:20.4 View workout
08/24/22 658m 2:55.6 2:13.4 View workout
08/23/22 569m 2:32.9 2:14.3

warm down

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08/23/22 4,826m 18:00.0 1:51.8

3 x [6min @ 20spm / 4min rest]. max hr 172.

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08/23/22 897m 4:02.8 2:15.3

warm up

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08/21/22 13,813m 1:00:27.5 2:11.3

Mean HR 135

 View workout
08/19/22 1,460m 6:45.3 2:18.8 View workout
08/19/22 13,416m 1:00:00.0 2:14.1

Mean HR 133

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08/19/22 1,014m 4:38.5 2:17.3

warm down

 View workout
08/19/22 6,000m 21:28.4 1:47.3

6x1k / 2min rest. 3:34.6; 3:34.5; 3:34.0; 3:35.1; 3:35.4; 3:34.8. Max HR 173. Mean SPM 26.

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08/19/22 976m 4:28.4 2:17.5

warm up

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08/17/22 14,030m 1:01:22.7 2:11.2

Mean HR 134

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08/16/22 6,000m 22:16.5 1:51.3 View workout
08/16/22 717m 3:14.5 2:15.6 View workout
08/15/22 13,398m 1:00:26.4 2:15.3

Mean HR 126

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