Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/22	1,007m	4:18.4	2:08.3	RowErg	Lwt		View workout
11/16/22	11,960m	50:00.0	2:05.4	RowErg	Lwt	Including: PYRAMID 5:4:3:2:2:3:4:5 @ 26, 2 min rest	View workout
11/16/22	893m	3:56.5	2:12.4	RowErg	Lwt	Warm up	View workout
11/15/22	5,000m	18:06.9	1:48.6	RowErg	Lwt		View workout
11/15/22	595m	2:26.6	2:03.1	RowErg	Lwt		View workout
11/15/22	13,689m	1:00:00.0	2:11.4	RowErg	Lwt	Mean HR 133 (5 hours after 5k test)	View workout
11/15/22	668m	3:16.0	2:26.7	RowErg	Lwt	warm down	View workout
11/14/22	5,000m	20:23.9	2:02.3	RowErg	Lwt	Prep for 5k test tomorrow. [UT2 pace for 750m + 1:48 for 250m] x 5	View workout
11/11/22	7,510m	30:00.0	1:59.8	RowErg	Lwt		View workout
11/11/22	588m	2:27.7	2:05.5	RowErg	Lwt	warm up	View workout
11/11/22	4,502m	16:00.0	1:46.6	RowErg	Lwt	4 x [4:00 / 4:00 rest] @ 26 spm. Max HR 166. 1:48.4 27 1:46.4 27 1:45.9 27 1:45.6 27	View workout
11/09/22	13,059m	58:25.3	2:14.2	RowErg	Lwt		View workout
11/09/22	4,000m	13:30.0	1:41.2	RowErg	Lwt	8 x [500m / 2:00 rest] @ 30spm. Max HR 162. 1:41.3 33 1:40.6 32 1:41.9 30 1:40.6 31 1:41.9 31 1:41.6 31 1:41.…	View workout
11/09/22	775m	3:32.6	2:17.1	RowErg	Lwt	warm up	View workout
11/07/22	13,445m	1:00:00.0	2:13.8	RowErg	Lwt	Mean HR 124	View workout
11/06/22	5,524m	20:12.2	1:49.7	RowErg	Lwt	1k warm up + 9 x 500m as part of circuits	View workout
11/06/22	13,727m	1:00:00.0	2:11.1	RowErg	Lwt	Mean HR 133	View workout
11/03/22	5,180m	18:00.0	1:44.2	RowErg	Lwt	6 x [3:00 / 3:40 rest] @ 26 spm 1:43.2 26 1:43.8 27 1:44.6 26 1:44.2 27 1:45.0 27 1:44.7 26	View workout
11/03/22	500m	2:00.0	2:00.0	RowErg	Lwt	warm up	View workout
11/02/22	2,896m	13:19.7	2:18.0	RowErg	Lwt	warm down	View workout

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