Sign Up
15,676,657
Lifetime Meters
1,135,279
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Johnson

Log

Date Workout Score Ave Comments Action
10/27/22 24:00.0 6,634m 1:48.5

4 x [6 min / 4 min rest] @ 26 spm.
1:47.7 26
1:47.9 26
1:49.2 26
1:49.2 26

 View workout
10/27/22 2:12.1 523m 2:06.2

warm up

 View workout
10/25/22 50:22.8 11,864m 2:07.3

including 23 min zwift race. still recovering from cold.

 View workout
10/24/22 1:00:41.7 13,302m 2:16.8

Mean HR 124 (recovering from cold)

 View workout
10/20/22 3x8:00/4:00r 6,558m 1:49.7 View workout
10/19/22 35:59 8,548m 2:06.3 View workout
10/18/22 3x1500m/4:00r 16:05.9 1:47.3 View workout
10/18/22 4:15 1,024m 2:04.8 View workout
10/16/22 1:00:47.3 13,884m 2:11.3

Mean HR 133 (but just after a 20 min warm up)

 View workout
10/16/22 20:00.0 4,488m 2:13.6

warm up

 View workout
10/13/22 5:20.2 1,199m 2:13.5

warm down

 View workout
10/13/22 16:00.0 4,559m 1:45.2

4 x [4 min / 4 min rest] @ 28 spm. Max HR 171.
1:45.1 28
1:45.6 28
1:45.5 29
1:44.8 29

 View workout
10/13/22 5:00.0 1,097m 2:16.7

warm up

 View workout
10/12/22 1:15:00.0 17,641m 2:07.5

Including pyramid [1/2/3/2/1min @26spm, 1/2/3/2/1min rest] x 2, 5min rest

 View workout
10/11/22 9:23.5 2,143m 2:11.4

warm down

 View workout
10/11/22 14:22.3 4,000m 1:47.7

2 x 2k / 4 min rest @ 26 spm
1:47.9 26 max HR 166
1:47.6 26 max HR 170

 View workout
10/11/22 9:46.2 2,137m 2:17.1

warm up

 View workout
10/10/22 41:48.6 10,325m 2:01.4

Zwift group workout - Bonbon. Max HR 171.

 View workout
10/08/22 1:00:20.2 14,217m 2:07.3

Mean HR 140

 View workout
10/07/22 1:00:00.0 13,671m 2:11.6

mean hr 133

 View workout
10/06/22 10:00.0 2,998m 1:40.0

10 x 1:00 / 1:40 rest @ 26 spm
1:39.3 26
1:38.7 26
1:39.3 26
1:40.0 26
1:40.7 26
1:39.7 27
1:41.0 27
1:40…

 View workout
10/06/22 2:00.0 500m 2:00.0

warm up

 View workout
10/05/22 1:00:00.0 13,436m 2:13.9

Mean HR 127 approx

 View workout
10/03/22 10:17.6 2,343m 2:11.7

warm down

 View workout
10/03/22 22:03.8 6,000m 1:50.3

3 x 2k / 4 min rest @ 26 spm
1:50.7 26 max HR 166
1:50.7 27 max HR 172
1:49.9 26 max HR 173

 View workout