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Paul Johnson

Log

Date Distance Time Pace Comments Action
10/03/22 2,343m 10:17.6 2:11.7

warm down

 View workout
10/03/22 6,000m 22:03.8 1:50.3

3 x 2k / 4 min rest @ 26 spm
1:50.7 26 max HR 166
1:50.7 27 max HR 172
1:49.9 26 max HR 173

 View workout
10/03/22 1,149m 5:05.4 2:12.8

warm up

 View workout
09/25/22 13,561m 1:00:10.5 2:13.1

Mean HR 128

 View workout
09/23/22 13,932m 1:00:52.9 2:11.0

Mean HR 132

 View workout
09/22/22 4,699m 16:00.0 1:42.1

8x2min/2:30rest @28spm
1:42.2 29
1:42.0 28
1:41.5 29
1:41.7 29
1:42.4 29
1:43.1 29
1:42.7 29
1:41.5 29

View workout
09/22/22 508m 2:10.0 2:07.9 View workout
09/21/22 14,057m 1:00:48.0 2:09.7

Mean HR 135

 View workout
09/20/22 5,000m 18:06.4 1:48.6 View workout
09/20/22 1,024m 4:31.5 2:12.5 View workout
09/20/22 7,114m 31:02.1 2:10.8 View workout
09/16/22 13,614m 1:00:14.3 2:12.7

Mean HR 131

 View workout
09/15/22 520m 2:15.8 2:10.5

warm down

 View workout
09/15/22 4,502m 16:00.0 1:46.6

4 x [4 min / 2 min rest] @ 28 spm. Max HR 169.
Splits:
1:47.0
1:46.8
1:46.5
1:46.0

 View workout
09/15/22 1,017m 4:37.7 2:16.5

warm up

 View workout
09/14/22 13,812m 1:00:00.0 2:10.3

Mean HR 131

 View workout
09/13/22 4,000m 14:23.8 1:47.9 View workout
09/13/22 16m 0:05.3 2:45.6 View workout
09/13/22 507m 2:18.0 2:16.0 View workout
09/13/22 521m 2:15.7 2:10.2 View workout