Paul Johnson

Log

Date Workout Score Ave Comments Action
01/24/23 5:48 1,410m 2:03.4 View workout
01/24/23 2:15.0 500m 2:15.0

Warm down

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01/23/23 1:00:00.0 14,015m 2:08.4

Mean HR 137

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01/22/23 30:00.0 6,750m 2:13.3 View workout
01/20/23 5000m 20:00.5 2:00.0 View workout
01/19/23 4:26 1,007m 2:12.5 View workout
01/19/23 6x4:00/2:00r 6,740m 1:46.8 View workout
01/19/23 6:07 1,466m 2:05.3 View workout
01/18/23 10:00.0 2,206m 2:15.9

warm down

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01/18/23 34:00.0 8,375m 2:01.7

pyramid 5:4:3:3:4:5 @ 26:28:30:30:28:26 / 2min rest. Mean pace 1:47.4, max HR 170.

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01/18/23 6:00.0 1,385m 2:09.9

warm up

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01/17/23 40:00.0 8,961m 2:13.9

warm down

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01/17/23 14:19.1 4,000m 1:47.3

4x1000m/2:00r @28spm. Max HR 169
1:49.2 28
1:47.2 28
1:46.7 28
1:46.4 29

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01/17/23 5:09.3 1,129m 2:16.9

warm up

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01/16/23 1:00:00.0 13,558m 2:12.7

Mean HR 134. Still recovering from cold.

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01/15/23 1:00:20.7 13,797m 2:11.2

Mean HR 132. Recovering from cold.

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01/11/23 27:25.1 6,159m 2:13.5

warm down

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01/11/23 27:12.9 7,135m 1:54.4

TdZ stage 2 B race. Max HR 173.

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01/10/23 4:04.6 961m 2:07.2

warm down

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01/10/23 21:02.3 6,000m 1:45.1

8x750m/2:00r @28spm. Max HR 168
1:45.0 29
1:44.3 29
1:44.6 29
1:44.4 29
1:44.7 29
1:47.6 27 (stitch)
1:46.6 2…

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01/10/23 4:31.3 1,044m 2:09.9

warm up

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01/09/23 1:00:00.0 13,617m 2:12.1

Mean HR 131

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01/08/23 1:00:00.0 13,768m 2:10.7

Mean HR 133

View workout
01/06/23 30:00 7,638m 1:57.8

-ve splitting -3s every 6 min from 2:04 to 1:52

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01/05/23 6x3:00/2:00r 5,153m 1:44.7 View workout