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Paul Johnson

Log

Date Workout Score Ave Comments Action
11/30/22 34:00.0 8,232m 2:03.9

6:4:2:2:4:6min pyramid @26 with 2 min rest

 View workout
11/30/22 6:00.0 1,362m 2:12.1

warm up

 View workout
11/29/22 10:00.0 2,230m 2:14.5

warm down

 View workout
11/29/22 8:29.5 2,500m 1:41.9

[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 170
1:43.2 27
1:41.6 27
1:41.8 27
1:41.7 27
1:41.2 27

 View workout
11/29/22 8:32.0 2,500m 1:42.4

[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 171
1:43.1 27
1:43.0 26
1:42.1 26
1:41.9 26
1:41.9 27

 View workout
11/29/22 10:00.0 2,346m 2:07.8

warm up

 View workout
11/28/22 1:00:05.5 14,068m 2:08.1

mean HR 137

 View workout
11/25/22 10:00.0 2,364m 2:06.9 View workout
11/25/22 1:00:00.0 14,208m 2:06.6

HR monitor not working but probably ~138 average

 View workout
11/24/22 23:12.3 5,143m 2:15.3

warm down

 View workout
11/24/22 24:00.0 6,615m 1:48.8

4 x [6:00 / 2:00 rest] @ 26spm. Max HR 175
1:48.2 26
1:48.6 26
1:49.2 26
1:49.1 27

 View workout
11/24/22 7:45.2 1,795m 2:09.5

warm up

 View workout
11/23/22 5:00.0 1,073m 2:19.7

warm down

 View workout
11/23/22 34:00.0 7,976m 2:07.8

PYRAMID 1:2:3:4:4:3:2:1 @ 28spm, 2 min rest

 View workout
11/23/22 10:00.0 2,312m 2:09.7

warm up

 View workout
11/22/22 11:42.7 2,470m 2:22.2

warm down

 View workout
11/22/22 5:15.3 1,197m 2:11.7

warm up

 View workout
11/22/22 21:07.1 6,000m 1:45.5

6 x [1000m / 4:00 rest] @ 26spm. Max HR 174
1:46.5 26
1:45.4 26
1:45.6 26
1:45.7 27
1:45.5 27
1:44.8 27

 View workout
11/21/22 1:00:00.0 13,763m 2:10.7

Mean HR 131

 View workout
11/20/22 1:00:00.0 13,861m 2:09.8

Mean HR 132

 View workout
11/17/22 3x8:00/4:00r 6,445m 1:51.7 View workout
11/17/22 4:18 1,007m 2:08.3 View workout
11/16/22 50:00.0 11,960m 2:05.4

Including: PYRAMID 5:4:3:2:2:3:4:5 @ 26, 2 min rest

 View workout
11/16/22 3:56.5 893m 2:12.4

Warm up

 View workout
11/15/22 5000m 18:06.9 1:48.6 View workout