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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/22	6,924m	26:07.8	1:53.2	RowErg	Lwt	Zwift A race (Richmond Rollercoaster). Max HR 163.	View workout
12/14/22	611m	2:37.5	2:08.8	RowErg	Lwt	warm up	View workout
12/13/22	2,266m	10:00.0	2:12.3	RowErg	Lwt	warm down	View workout
12/13/22	6,000m	21:02.1	1:45.1	RowErg	Lwt	8x750m/2:00r @28spm. Max HR 167. 1:45.0 29 1:44.1 28 1:44.0 29 1:46.1 28 1:45.7 28 1:45.6 28 1:45.8 28 1:…	View workout
12/13/22	1,211m	5:15.0	2:10.0	RowErg	Lwt	warm up	View workout
12/12/22	13,931m	1:00:44.7	2:10.8	RowErg	Lwt	Mean HR 135	View workout
12/09/22	7,506m	30:00.0	1:59.9	RowErg	Lwt		View workout
12/08/22	14,565m	1:07:00.0	2:18.0	RowErg	Lwt	Including 10 x [2.00/4.00r] @30	View workout
12/07/22	2,407m	11:00.0	2:17.1	RowErg	Lwt	warm down	View workout
12/07/22	5,717m	23:00.0	2:00.6	RowErg	Lwt	4:3:2:2:3:4 min pyramid / 1:00r @26. Max HR 167.	View workout
12/07/22	5,818m	23:00.0	1:58.5	RowErg	Lwt	4:3:2:2:3:4 min pyramid / 1:00r @26. Max HR 166.	View workout
12/07/22	1,776m	8:00.0	2:15.1	RowErg	Lwt	warm up	View workout
12/06/22	2,500m	8:23.0	1:40.6	RowErg	Lwt	[5x500m/2:00r @30] x 2 4min rest. Max HR 168 1:41.7 31 1:40.7 30 1:39.9 31 1:41.5 30 1:39.2 33	View workout
12/06/22	2,500m	8:23.7	1:40.7	RowErg	Lwt	[5x500m/2:00r @30] x 2 4min rest @26spm. Max HR 168 1:41.7 30 1:40.3 31 1:40.9 30 1:40.3 30 1:40.6 30	View workout
12/06/22	2,290m	10:00.0	2:11.0	RowErg	Lwt	warm up	View workout
12/05/22	13,795m	1:00:00.0	2:10.4	RowErg	Lwt	mean HR 133	View workout
12/02/22	2,487m	11:15.2	2:15.7	RowErg	Lwt	warm down	View workout
12/02/22	3,616m	13:27.6	1:51.6	RowErg	Lwt	Zwift race (Downtown Dolphin). Max HR 173.	View workout
12/02/22	1,645m	7:09.2	2:10.4	RowErg	Lwt	warm up	View workout
11/30/22	8,232m	34:00.0	2:03.9	RowErg	Lwt	6:4:2:2:4:6min pyramid @26 with 2 min rest	View workout

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