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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/09/22	4,000m	13:30.0	1:41.2	RowErg	Lwt	8 x [500m / 2:00 rest] @ 30spm. Max HR 162. 1:41.3 33 1:40.6 32 1:41.9 30 1:40.6 31 1:41.9 31 1:41.6 31 1:41.…	View workout
11/09/22	775m	3:32.6	2:17.1	RowErg	Lwt	warm up	View workout
11/07/22	13,445m	1:00:00.0	2:13.8	RowErg	Lwt	Mean HR 124	View workout
11/06/22	5,524m	20:12.2	1:49.7	RowErg	Lwt	1k warm up + 9 x 500m as part of circuits	View workout
11/06/22	13,727m	1:00:00.0	2:11.1	RowErg	Lwt	Mean HR 133	View workout
11/03/22	5,180m	18:00.0	1:44.2	RowErg	Lwt	6 x [3:00 / 3:40 rest] @ 26 spm 1:43.2 26 1:43.8 27 1:44.6 26 1:44.2 27 1:45.0 27 1:44.7 26	View workout
11/03/22	500m	2:00.0	2:00.0	RowErg	Lwt	warm up	View workout
11/02/22	2,896m	13:19.7	2:18.0	RowErg	Lwt	warm down	View workout
11/02/22	8,439m	34:00.0	2:00.8	RowErg	Lwt	6/4/2/2/4/6 min pyramid @26spm 2 min rest. Pace 1:50. Max HR 168.	View workout
11/02/22	2,220m	10:00.0	2:15.1	RowErg	Lwt	warm up	View workout
11/01/22	1,837m	17:20.0	4:43.0	RowErg	Lwt	rest metres	View workout
11/01/22	2,219m	7:30.0	1:41.3	RowErg	Lwt	#2 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest 1:41.8 27 1:41.8 27 1:41.8 27 1:41.5 27 1:40.0 28	View workout
11/01/22	2,210m	7:30.0	1:41.8	RowErg	Lwt	#1 of 2 x [5 x [1:30 / 2:10 rest] @ 26 spm] 5 min rest 1:42.9 27 1:42.2 27 1:41.8 27 1:41.5 27 1:40.4 27	View workout
11/01/22	500m	2:00.0	2:00.0	RowErg	Lwt	warm up	View workout
10/31/22	5,000m	21:29.4	2:08.9	RowErg	Lwt		View workout
10/31/22	13,673m	1:00:00.0	2:11.6	RowErg	Lwt	Mean HR 132	View workout
10/30/22	13,861m	1:00:00.0	2:09.8	RowErg	Lwt	Mean HR 132	View workout
10/27/22	6,634m	24:00.0	1:48.5	RowErg	Lwt	4 x [6 min / 4 min rest] @ 26 spm. 1:47.7 26 1:47.9 26 1:49.2 26 1:49.2 26	View workout
10/27/22	523m	2:12.1	2:06.2	RowErg	Lwt	warm up	View workout
10/25/22	11,864m	50:22.8	2:07.3	RowErg	Lwt	including 23 min zwift race. still recovering from cold.	View workout

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