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Paul Johnson

Log

Date Workout Score Ave Comments Action
03/30/23 10:00.0 2,307m 2:10.0 View workout
03/30/23 23:53.2 6,172m 1:56.1 View workout
03/29/23 1:05:04.8 15,229m 2:08.2

Including fartlek 15/20;30/20;15/20 x 10. Max HR 169.

 View workout
03/28/23 5:27.4 1,261m 2:09.8

warm down

 View workout
03/28/23 24:00.0 6,741m 1:46.8

6x4:00/2:00r @30, max HR 165
1:46.5 29
1:46.6 30
1:46.2 29
1:47.1 29
1:47.2 29
1:46.9 29

 View workout
03/28/23 4:15.8 994m 2:08.6

warm up

 View workout
03/27/23 1:00:00.0 14,238m 2:06.4

Mean HR 134

 View workout
03/26/23 30:00.0 7,500m 2:00.0 View workout
03/26/23 1:53.0 429m 2:11.7 View workout
03/25/23 5000m 19:04.8 1:54.4 View workout
03/25/23 2:12 513m 2:08.8 View workout
03/24/23 20:02 4,747m 2:06.6 View workout
03/23/23 4:00.0 879m 2:16.5 View workout
03/23/23 2:07.0 519m 2:02.3 View workout
03/23/23 17:38.7 5,000m 1:45.8

5x1000m/2:00r @28
1:44.9 29
1:45.2 29
1:46.0 28
1:46.3 28
1:46.8 28

 View workout
03/22/23 1:07:18.4 15,677m 2:08.8

Fartlek 800

 View workout
03/21/23 4:07.0 1,003m 2:03.1

warm up

 View workout
03/21/23 15:00.0 4,495m 1:40.1

10x1:30/2:00r @28spm.
1:39.3 29
1:39.7 30
1:39.5 30
1:39.7 31
1:39.7 30
1:40.4 31
1:40.4 30
1:40.8 31
…

 View workout
03/20/23 8:42.4 1,982m 2:11.7 View workout
03/20/23 1:00:00.0 13,717m 2:11.2

Mean HR 128

 View workout
03/19/23 6:53 1,493m 2:18.4 View workout
03/18/23 2:19 512m 2:15.8 View workout
03/17/23 3:43.2 824m 2:15.4 View workout
03/17/23 1:00:00.0 13,577m 2:12.5

Mean HR 135 (after a row on the water)

 View workout
03/16/23 8:24.0 2,000m 2:06.0

warm up and down

 View workout