Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/23	2:51	534m	2:40.2	RowErg		View workout
03/07/23	6x2:30/2:00r	4,366m	1:43.0	RowErg		View workout
03/07/23	4:11	996m	2:06.4	RowErg		View workout
03/06/23	1:00:00.0	13,863m	2:09.8	RowErg	Mean HR 136	View workout
03/05/23	2:20	514m	2:16.3	RowErg		View workout
03/05/23	2:07	511m	2:04.6	RowErg		View workout
03/04/23	48:00.0	11,779m	2:02.2	RowErg	Zwift group workout: Orange Unicorn. Max HR 164.	View workout
03/03/23	48:38.5	11,719m	2:04.5	RowErg		View workout
03/02/23	24:00.0	6,824m	1:45.5	RowErg	6x4min/2:00r @30spm. 1:44.8 30 1:44.8 30 1:44.7 30 1:45.0 31 1:47.2 31 1:46.6 30	View workout
03/01/23	44:29.8	10,128m	2:11.8	RowErg	Including [30/20,40/20,30,20]x5 2min rest fartlek. Max HR 170.	View workout
02/28/23	15:01.4	3,591m	2:05.5	RowErg		View workout
02/28/23	45:06.7	10,715m	2:06.3	RowErg		View workout
02/28/23	6:21.4	1,434m	2:12.9	RowErg		View workout
02/27/23	1:00:06.0	14,051m	2:08.3	RowErg	Mean HR 136	View workout
02/23/23	10:30.0	3,014m	1:44.5	RowErg	3x3:30/4:00r @28spm. 1:44.8 28 1:44.8 28 1:43.8 28	View workout
02/23/23	4:16.0	1,020m	2:05.4	RowErg	warm up	View workout
02/22/23	1:00:00.0	14,243m	2:06.3	RowErg	Including [10/20,20/20,30,20]x10 fartlek. Max HR 171.	View workout
02/21/23	18:00.0	5,174m	1:44.3	RowErg	6x3min/3:40r @28spm. 1:44.4 28 1:43.3 28 1:43.8 28 1:44.5 28 1:45.6 28 1:44.6 28	View workout
02/21/23	3:00.0	750m	2:00.0	RowErg	warm up	View workout
02/20/23	1:32:24.5	21,097m	2:11.4	RowErg	Mean HR 131 (for the first hour, and 133 overall)	View workout
02/16/23	10:00	2,482m	2:00.9	RowErg		View workout
02/16/23	0:48	183m	2:12.2	RowErg		View workout
02/16/23	4:00	1,019m	1:57.8	RowErg		View workout
02/16/23	16:00.0	4,593m	1:44.5	RowErg	4x4min, 2min rest. Approx distance assuming 1:44.5 average as upload failed.	View workout
02/15/23	0:41	187m	1:50.1	RowErg		View workout

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