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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/23	1,466m	6:07.4	2:05.3	RowErg	Lwt		View workout
01/18/23	2,206m	10:00.0	2:15.9	RowErg	Lwt	warm down	View workout
01/18/23	8,375m	34:00.0	2:01.7	RowErg	Lwt	pyramid 5:4:3:3:4:5 @ 26:28:30:30:28:26 / 2min rest. Mean pace 1:47.4, max HR 170.	View workout
01/18/23	1,385m	6:00.0	2:09.9	RowErg	Lwt	warm up	View workout
01/17/23	8,961m	40:00.0	2:13.9	RowErg	Lwt	warm down	View workout
01/17/23	4,000m	14:19.1	1:47.3	RowErg	Lwt	4x1000m/2:00r @28spm. Max HR 169 1:49.2 28 1:47.2 28 1:46.7 28 1:46.4 29	View workout
01/17/23	1,129m	5:09.3	2:16.9	RowErg	Lwt	warm up	View workout
01/16/23	13,558m	1:00:00.0	2:12.7	RowErg	Lwt	Mean HR 134. Still recovering from cold.	View workout
01/15/23	13,797m	1:00:20.7	2:11.2	RowErg	Lwt	Mean HR 132. Recovering from cold.	View workout
01/11/23	6,159m	27:25.1	2:13.5	RowErg	Lwt	warm down	View workout
01/11/23	7,135m	27:12.9	1:54.4	RowErg	Lwt	TdZ stage 2 B race. Max HR 173.	View workout
01/10/23	961m	4:04.6	2:07.2	RowErg	Lwt	warm down	View workout
01/10/23	6,000m	21:02.3	1:45.1	RowErg	Lwt	8x750m/2:00r @28spm. Max HR 168 1:45.0 29 1:44.3 29 1:44.6 29 1:44.4 29 1:44.7 29 1:47.6 27 (stitch) 1:46.6 2…	View workout
01/10/23	1,044m	4:31.3	2:09.9	RowErg	Lwt	warm up	View workout
01/09/23	13,617m	1:00:00.0	2:12.1	RowErg	Lwt	Mean HR 131	View workout
01/08/23	13,768m	1:00:00.0	2:10.7	RowErg	Lwt	Mean HR 133	View workout
01/06/23	7,638m	30:00.0	1:57.8	RowErg	Lwt	-ve splitting -3s every 6 min from 2:04 to 1:52	View workout
01/05/23	5,153m	18:00.0	1:44.7	RowErg	Lwt		View workout
01/05/23	1,079m	4:28.2	2:04.2	RowErg	Lwt		View workout
01/04/23	4,693m	16:00.0	1:42.2	RowErg	Lwt		View workout

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