Paul Johnson

Log

Date Workout Score Ave Comments Action
01/11/23 27:25.1 6,159m 2:13.5

warm down

View workout
01/11/23 27:12.9 7,135m 1:54.4

TdZ stage 2 B race. Max HR 173.

View workout
01/10/23 4:04.6 961m 2:07.2

warm down

View workout
01/10/23 21:02.3 6,000m 1:45.1

8x750m/2:00r @28spm. Max HR 168
1:45.0 29
1:44.3 29
1:44.6 29
1:44.4 29
1:44.7 29
1:47.6 27 (stitch)
1:46.6 2…

View workout
01/10/23 4:31.3 1,044m 2:09.9

warm up

View workout
01/09/23 1:00:00.0 13,617m 2:12.1

Mean HR 131

View workout
01/08/23 1:00:00.0 13,768m 2:10.7

Mean HR 133

View workout
01/06/23 30:00 7,638m 1:57.8

-ve splitting -3s every 6 min from 2:04 to 1:52

View workout
01/05/23 6x3:00/2:00r 5,153m 1:44.7 View workout
01/05/23 4:28 1,079m 2:04.2 View workout
01/04/23 8x2:00/2:00r 4,693m 1:42.2 View workout
01/04/23 4:18 1,041m 2:03.9 View workout
01/02/23 1:00:00.0 14,067m 2:07.9

Mean HR 139

View workout
01/01/23 40:00.0 9,967m 2:00.3

-ve split from 2:08 to 1:54, -2 every 5 min. Max HR 169.

View workout
12/30/22 40:00.0 9,134m 2:11.3 View workout
12/30/22 6:05.3 1,692m 1:47.9 View workout
12/30/22 5:38.5 1,298m 2:10.3 View workout
12/29/22 1:00:00.0 13,746m 2:10.9

Mean HR 127

View workout
12/28/22 1:00:00.0 14,099m 2:07.6

Mean HR 138

View workout
12/27/22 1:00:21.1 13,845m 2:10.7

Mean HR 128

View workout
12/22/22 1:00:00.0 14,070m 2:07.9 View workout
12/21/22 51:05.3 13,063m 1:57.3

Zwift masters C race. Max HR 172. Started at 2:00, finished at 1:53.

View workout
12/20/22 5x1000m/4:00r 17:25.7 1:44.5 View workout
12/20/22 4:47 1,218m 1:58.1

meant to be #1 of 6x1k, but program went wrong

View workout
12/20/22 2:34 636m 2:01.0 View workout