Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/22	2,500m	8:23.0	1:40.6	RowErg	Lwt	[5x500m/2:00r @30] x 2 4min rest. Max HR 168 1:41.7 31 1:40.7 30 1:39.9 31 1:41.5 30 1:39.2 33	View workout
12/06/22	2,500m	8:23.7	1:40.7	RowErg	Lwt	[5x500m/2:00r @30] x 2 4min rest @26spm. Max HR 168 1:41.7 30 1:40.3 31 1:40.9 30 1:40.3 30 1:40.6 30	View workout
12/06/22	2,290m	10:00.0	2:11.0	RowErg	Lwt	warm up	View workout
12/05/22	13,795m	1:00:00.0	2:10.4	RowErg	Lwt	mean HR 133	View workout
12/02/22	2,487m	11:15.2	2:15.7	RowErg	Lwt	warm down	View workout
12/02/22	3,616m	13:27.6	1:51.6	RowErg	Lwt	Zwift race (Downtown Dolphin). Max HR 173.	View workout
12/02/22	1,645m	7:09.2	2:10.4	RowErg	Lwt	warm up	View workout
11/30/22	8,232m	34:00.0	2:03.9	RowErg	Lwt	6:4:2:2:4:6min pyramid @26 with 2 min rest	View workout
11/30/22	1,362m	6:00.0	2:12.1	RowErg	Lwt	warm up	View workout
11/29/22	2,230m	10:00.0	2:14.5	RowErg	Lwt	warm down	View workout
11/29/22	2,500m	8:29.5	1:41.9	RowErg	Lwt	[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 170 1:43.2 27 1:41.6 27 1:41.8 27 1:41.7 27 1:41.2 27	View workout
11/29/22	2,500m	8:32.0	1:42.4	RowErg	Lwt	[5x500m/2:00r @26] x 2 5min rest @26spm. Max HR 171 1:43.1 27 1:43.0 26 1:42.1 26 1:41.9 26 1:41.9 27	View workout
11/29/22	2,346m	10:00.0	2:07.8	RowErg	Lwt	warm up	View workout
11/28/22	14,068m	1:00:05.5	2:08.1	RowErg	Lwt	mean HR 137	View workout
11/25/22	2,364m	10:00.0	2:06.9	RowErg	Lwt		View workout
11/25/22	14,208m	1:00:00.0	2:06.6	RowErg	Lwt	HR monitor not working but probably ~138 average	View workout
11/24/22	5,143m	23:12.3	2:15.3	RowErg	Lwt	warm down	View workout
11/24/22	6,615m	24:00.0	1:48.8	RowErg	Lwt	4 x [6:00 / 2:00 rest] @ 26spm. Max HR 175 1:48.2 26 1:48.6 26 1:49.2 26 1:49.1 27	View workout
11/24/22	1,795m	7:45.2	2:09.5	RowErg	Lwt	warm up	View workout
11/23/22	1,073m	5:00.0	2:19.7	RowErg	Lwt	warm down	View workout

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