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Paul Johnson

Log

Date Workout Score Ave Comments Action
03/12/23 12:53 3,022m 2:08.0 View workout
03/11/23 1:00:27.9 14,153m 2:08.1

Mean HR 140

 View workout
03/09/23 4:00.0 672m 2:58.5 View workout
03/09/23 14:00.0 4,013m 1:44.6

4x3:30/2:00r @28spm
1:44.6 28
1:44.6 29
1:44.6 29
1:44.4 28

 View workout
03/09/23 2:19.4 574m 2:01.4 View workout
03/09/23 2:12.9 522m 2:07.2 View workout
03/08/23 21:14.2 5,000m 2:07.4 View workout
03/08/23 20:32.3 5,000m 2:03.2 View workout
03/08/23 20:19.1 5,000m 2:01.9 View workout
03/07/23 2:51 534m 2:40.2 View workout
03/07/23 6x2:30/2:00r 4,366m 1:43.0 View workout
03/07/23 4:11 996m 2:06.4 View workout
03/06/23 1:00:00.0 13,863m 2:09.8

Mean HR 136

 View workout
03/05/23 2:20 514m 2:16.3 View workout
03/05/23 2:07 511m 2:04.6 View workout
03/04/23 48:00.0 11,779m 2:02.2

Zwift group workout: Orange Unicorn. Max HR 164.

 View workout
03/03/23 48:38.5 11,719m 2:04.5 View workout
03/02/23 24:00.0 6,824m 1:45.5

6x4min/2:00r @30spm.
1:44.8 30
1:44.8 30
1:44.7 30
1:45.0 31
1:47.2 31
1:46.6 30

 View workout
03/01/23 44:29.8 10,128m 2:11.8

Including [30/20,40/20,30,20]x5 2min rest fartlek. Max HR 170.

 View workout
02/28/23 15:01.4 3,591m 2:05.5 View workout
02/28/23 45:06.7 10,715m 2:06.3 View workout
02/28/23 6:21.4 1,434m 2:12.9 View workout
02/27/23 1:00:06.0 14,051m 2:08.3

Mean HR 136

 View workout
02/23/23 10:30.0 3,014m 1:44.5

3x3:30/4:00r @28spm.
1:44.8 28
1:44.8 28
1:43.8 28

 View workout
02/23/23 4:16.0 1,020m 2:05.4

warm up

 View workout