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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/24/23 2,500m 8:28.0 1:41.6 View workout
01/24/23 1,410m 5:48.1 2:03.4 View workout
01/24/23 500m 2:15.0 2:15.0

Warm down

View workout
01/23/23 14,015m 1:00:00.0 2:08.4

Mean HR 137

 View workout
01/22/23 6,750m 30:00.0 2:13.3 View workout
01/20/23 5,000m 20:00.5 2:00.0 View workout
01/19/23 1,007m 4:26.9 2:12.5 View workout
01/19/23 6,740m 24:00.0 1:46.8 View workout
01/19/23 1,466m 6:07.4 2:05.3 View workout
01/18/23 2,206m 10:00.0 2:15.9

warm down

 View workout
01/18/23 8,375m 34:00.0 2:01.7

pyramid 5:4:3:3:4:5 @ 26:28:30:30:28:26 / 2min rest. Mean pace 1:47.4, max HR 170.

 View workout
01/18/23 1,385m 6:00.0 2:09.9

warm up

 View workout
01/17/23 8,961m 40:00.0 2:13.9

warm down

 View workout
01/17/23 4,000m 14:19.1 1:47.3

4x1000m/2:00r @28spm. Max HR 169
1:49.2 28
1:47.2 28
1:46.7 28
1:46.4 29

 View workout
01/17/23 1,129m 5:09.3 2:16.9

warm up

 View workout
01/16/23 13,558m 1:00:00.0 2:12.7

Mean HR 134. Still recovering from cold.

 View workout
01/15/23 13,797m 1:00:20.7 2:11.2

Mean HR 132. Recovering from cold.

 View workout
01/11/23 6,159m 27:25.1 2:13.5

warm down

 View workout
01/11/23 7,135m 27:12.9 1:54.4

TdZ stage 2 B race. Max HR 173.

 View workout
01/10/23 961m 4:04.6 2:07.2

warm down

 View workout