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Paul Johnson

Log

Date Distance Time Pace Comments Action
03/08/23 5,000m 21:14.2 2:07.4 View workout
03/08/23 5,000m 20:32.3 2:03.2 View workout
03/08/23 5,000m 20:19.1 2:01.9 View workout
03/07/23 534m 2:51.1 2:40.2 View workout
03/07/23 4,366m 15:00.0 1:43.0 View workout
03/07/23 996m 4:11.9 2:06.4 View workout
03/06/23 13,863m 1:00:00.0 2:09.8

Mean HR 136

 View workout
03/05/23 514m 2:20.2 2:16.3 View workout
03/05/23 511m 2:07.4 2:04.6 View workout
03/04/23 11,779m 48:00.0 2:02.2

Zwift group workout: Orange Unicorn. Max HR 164.

 View workout
03/03/23 11,719m 48:38.5 2:04.5 View workout
03/02/23 6,824m 24:00.0 1:45.5

6x4min/2:00r @30spm.
1:44.8 30
1:44.8 30
1:44.7 30
1:45.0 31
1:47.2 31
1:46.6 30

 View workout
03/01/23 10,128m 44:29.8 2:11.8

Including [30/20,40/20,30,20]x5 2min rest fartlek. Max HR 170.

 View workout
02/28/23 3,591m 15:01.4 2:05.5 View workout
02/28/23 10,715m 45:06.7 2:06.3 View workout
02/28/23 1,434m 6:21.4 2:12.9 View workout
02/27/23 14,051m 1:00:06.0 2:08.3

Mean HR 136

 View workout
02/23/23 3,014m 10:30.0 1:44.5

3x3:30/4:00r @28spm.
1:44.8 28
1:44.8 28
1:43.8 28

 View workout
02/23/23 1,020m 4:16.0 2:05.4

warm up

 View workout
02/22/23 14,243m 1:00:00.0 2:06.3

Including [10/20,20/20,30,20]x10 fartlek. Max HR 171.

 View workout