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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
04/16/23 10:02 2,300m 2:11.0 View workout
04/14/23 1:00:00.0 13,295m 2:15.3

Mean HR 120

 View workout
04/13/23 2:05 422m 2:28.4 View workout
04/13/23 5x2:00/2:00r 2,927m 1:42.4 View workout
04/13/23 10:04 2,302m 2:11.1 View workout
04/13/23 10:00.0 2,938m 1:42.1

5x2:00/2:00r @30.
1:41.3 32
1:41.6 32
1:41.8 31
1:42.3 31
1:43.4 31

 View workout
04/12/23 4:15 1,010m 2:06.2 View workout
04/12/23 5:00.0 1,109m 2:15.2 View workout
04/12/23 1:00:00.0 13,794m 2:10.4

Mean HR 133

 View workout
04/11/23 5x5:00/2:00r 6,975m 1:47.5 View workout
04/11/23 12:34 2,786m 2:15.3 View workout
04/11/23 30:00 6,677m 2:14.8 View workout
04/09/23 7:01 1,614m 2:10.5 View workout
04/08/23 4:20 990m 2:11.3 View workout
04/07/23 5:05 1,150m 2:12.7 View workout
04/07/23 6x1000m/2:00r 21:18.8 1:46.5 View workout
04/07/23 4:22 1,009m 2:10.0 View workout
04/06/23 10000m 39:19.0 1:57.9 View workout
04/06/23 2:30 695m 1:48.4 View workout
04/06/23 5:01 1,186m 2:07.0 View workout
04/05/23 1:00:01 14,065m 2:08.0 View workout
04/04/23 2:09 425m 2:31.8 View workout
04/04/23 2000m 6:50.1 1:42.5 View workout
04/04/23 4:14 1,028m 2:03.7 View workout
04/04/23 7:36.0 1,876m 2:01.5

warm up

 View workout