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Paul Johnson

Log

Date Workout Score Ave Comments Action
07/21/23 11:00 2,454m 2:14.6 View workout
07/21/23 1:00:01 13,335m 2:15.0 View workout
07/19/23 11:00 2,334m 2:21.5 View workout
07/19/23 1:00:00 13,104m 2:17.3 View workout
07/17/23 1:00:00.0 13,500m 2:13.3

Non-C2 machine, heart rate 135-140, v warm

 View workout
07/05/23 1:00:00.0 13,701m 2:11.3

Mean HR 131

 View workout
07/04/23 1:00:00.0 14,710m 2:02.3 View workout
07/03/23 1:10:00.0 16,174m 2:09.8

mean HR 139

 View workout
07/02/23 10:00.0 2,230m 2:14.5

Warm down

 View workout
07/02/23 30:00.0 7,802m 1:55.3

Moderately hard half hour. Max HR 170. Next time 7900m...

 View workout
07/02/23 10:00.0 2,214m 2:15.5

warm up

 View workout
07/01/23 5000m 20:57.6 2:05.7 View workout
06/30/23 1:00:00.0 13,483m 2:13.5

Mean HR 127

 View workout
06/28/23 1:00:00.0 13,674m 2:11.6

Mean HR 128

 View workout
06/27/23 10x0:30/2:00r 1,646m 1:31.1 View workout
06/27/23 20:00.0 4,459m 2:14.5 View workout
06/27/23 15:00.0 3,379m 2:13.1 View workout
06/26/23 1:00:01 13,751m 2:10.9

Mean HR 137

 View workout
06/25/23 22:07 5,013m 2:12.3 View workout
06/23/23 30:00.0 7,213m 2:04.7 View workout
06/21/23 1:00:00.0 13,254m 2:15.8

Mean HR 127. Too warm, 23C.

 View workout
06/20/23 1:00:00.0 13,285m 2:15.4

Including 10x1:00/1:00r. Mean pace 1:40.3, max HR 170.

 View workout
06/19/23 1:00:00.0 13,796m 2:10.4

Mean HR 130. Warrm, 22.5C.

 View workout
06/18/23 3:06 712m 2:10.6 View workout
06/18/23 1:41 404m 2:05.3 View workout