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Paul Johnson

Log

Date Workout Score Ave Comments Action
05/11/23 59:28.0 13,504m 2:12.1

Twice round Zwift Neon Flats route with 9 sprints

 View workout
05/10/23 17:17.4 3,718m 2:19.5

warm down

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05/10/23 20:09.4 5,359m 1:52.8

Zwift crit race. Max HR 170.

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05/10/23 7:13.4 1,648m 2:11.4

warm up

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05/09/23 1:00:35.6 14,004m 2:09.8

10 min warm up, 90s easy / 30s hard x 20, 10 min warm down

 View workout
05/08/23 1:00:06.8 13,165m 2:16.9

Mean HR 121. Slow Zwift group ride with bursts.

 View workout
05/07/23 10:16 2,552m 2:00.7 View workout
05/07/23 15:02 3,370m 2:13.9 View workout
05/06/23 10:51 2,512m 2:09.6 View workout
05/06/23 10:02 2,303m 2:10.8 View workout
05/04/23 1:57 382m 2:33.9 View workout
05/04/23 4x250m/1:00r 3:08.3 1:34.1 View workout
05/04/23 2:39 423m 3:08.2 View workout
05/04/23 4x250m/1:00r 3:07.3 1:33.6 View workout
05/04/23 4x250m/1:00r 3:07.9 1:33.9 View workout
05/04/23 5:58 1,379m 2:09.8 View workout
05/04/23 10:05 2,286m 2:12.3 View workout
05/03/23 5:03 1,036m 2:26.4 View workout
05/03/23 10x0:20/0:10r 1,028m 1:37.2 View workout
05/03/23 2:49 501m 2:49.4 View workout
05/03/23 10x0:20/0:10r 1,028m 1:37.2 View workout
05/03/23 24:58 5,746m 2:10.3 View workout
05/03/23 1:00:29.0 13,424m 2:15.1

Mean HR 121

 View workout
05/01/23 1:00:00.0 14,036m 2:08.2

Mean HR 131

 View workout
04/30/23 10:11 2,312m 2:12.1 View workout