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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
06/01/23 39:30.3 8,553m 2:18.5 View workout
05/31/23 45:00.0 10,278m 2:11.3

Including fartlek 200

 View workout
05/30/23 9:38.4 2,054m 2:20.7 View workout
05/30/23 3:08.0 1,000m 1:34.0

4x250m/1:00r @34.
1:35.2 34
1:34.0 34
1:33.6 36
1:33.0 36

 View workout
05/30/23 4:38.0 942m 2:27.5 View workout
05/30/23 3:11.3 1,000m 1:35.6

4x250m/1:00r @34.
1:36.8 37
1:35.6 36
1:35.2 35
1:35.0 35

 View workout
05/30/23 4:45.6 1,074m 2:12.9 View workout
05/30/23 5:15.2 1,209m 2:10.3 View workout
05/29/23 1:00:10.7 13,742m 2:11.3

Mean HR 129

 View workout
05/28/23 8:43 2,005m 2:10.4 View workout
05/28/23 4:44.0 1,000m 2:22.0 View workout
05/27/23 2:38.0 600m 2:11.6 View workout
05/26/23 1:00:00.0 14,090m 2:07.7

Mean HR 135

 View workout
05/25/23 6:46.5 2,000m 1:41.6

4x500m/1:00r @34.
1:41.1 36
1:40.8 34
1:42.2 33
1:42.3 33

 View workout
05/25/23 6:46.6 2,000m 1:41.6

4x500m/1:00r @34.
1:43.7 34
1:41.4 34
1:40.7 33
1:40.8 34

 View workout
05/25/23 4:07.7 906m 2:16.6 View workout
05/23/23 100m 0:18.0 1:30.0 View workout
05/23/23 2:07 399m 2:40.2 View workout
05/23/23 8x0:20/0:10r 827m 1:36.7 View workout
05/23/23 2:53 493m 2:56.0 View workout
05/23/23 8x0:20/0:10r 830m 1:36.3 View workout
05/23/23 2:39 483m 2:45.0 View workout
05/23/23 8x0:20/0:10r 835m 1:35.8 View workout
05/23/23 7:41 1,848m 2:04.7 View workout
05/23/23 1:01:35.4 14,011m 2:11.8

Mean HR 124

 View workout