Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/23 |
1,614m |
7:01.3 |
2:10.5 |
RowErg |
Lwt |
View workout
|
04/08/23 |
990m |
4:20.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
04/07/23 |
1,150m |
5:05.4 |
2:12.7 |
RowErg |
Lwt |
View workout
|
04/07/23 |
6,000m |
21:18.8 |
1:46.5 |
RowErg |
Lwt |
View workout
|
04/07/23 |
1,009m |
4:22.4 |
2:10.0 |
RowErg |
Lwt |
View workout
|
04/06/23 |
10,000m |
39:19.0 |
1:57.9 |
RowErg |
Lwt |
View workout
|
04/06/23 |
695m |
2:30.7 |
1:48.4 |
RowErg |
Lwt |
View workout
|
04/06/23 |
1,186m |
5:01.4 |
2:07.0 |
RowErg |
Lwt |
View workout
|
04/05/23 |
14,065m |
1:00:01.5 |
2:08.0 |
RowErg |
Lwt |
View workout
|
04/04/23 |
425m |
2:09.1 |
2:31.8 |
RowErg |
Lwt |
View workout
|
04/04/23 |
2,000m |
6:50.1 |
1:42.5 |
RowErg |
Lwt |
View workout
|
04/04/23 |
1,028m |
4:14.4 |
2:03.7 |
RowErg |
Lwt |
View workout
|
04/04/23 |
1,876m |
7:36.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
04/02/23 |
1,191m |
5:04.3 |
2:07.7 |
RowErg |
Lwt |
View workout
|
04/02/23 |
451m |
2:06.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/01/23 |
2,365m |
10:00.5 |
2:06.9 |
RowErg |
Lwt |
View workout
|
04/01/23 |
470m |
1:30.0 |
1:35.7 |
RowErg |
Lwt |
View workout
|
04/01/23 |
664m |
2:08.0 |
1:36.3 |
RowErg |
Lwt |
View workout
|
04/01/23 |
637m |
2:00.0 |
1:34.1 |
RowErg |
Lwt |
View workout
|
04/01/23 |
1,201m |
5:02.5 |
2:05.9 |
RowErg |
Lwt |
View workout
|