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Paul Johnson

Log

Date Workout Score Ave Comments Action
04/23/23 1:00:13.6 13,891m 2:10.0

Mean HR 132

 View workout
04/20/23 35:24.0 8,016m 2:12.4

8K with 8 250m bursts - race prep

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04/19/23 3:22 778m 2:09.8 View workout
04/19/23 6:00 1,370m 2:11.6 View workout
04/18/23 1:08:00.0 14,908m 2:16.8

5min warmup + fartlek 900 (except I did 7/10 sets)

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04/17/23 1:00:00.0 13,680m 2:11.5

Mean HR 126

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04/16/23 3:32 772m 2:17.8 View workout
04/16/23 10:02 2,300m 2:11.0 View workout
04/14/23 1:00:00.0 13,295m 2:15.3

Mean HR 120

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04/13/23 2:05 422m 2:28.4 View workout
04/13/23 5x2:00/2:00r 2,927m 1:42.4 View workout
04/13/23 10:04 2,302m 2:11.1 View workout
04/13/23 10:00.0 2,938m 1:42.1

5x2:00/2:00r @30.
1:41.3 32
1:41.6 32
1:41.8 31
1:42.3 31
1:43.4 31

 View workout
04/12/23 4:15 1,010m 2:06.2 View workout
04/12/23 5:00.0 1,109m 2:15.2 View workout
04/12/23 1:00:00.0 13,794m 2:10.4

Mean HR 133

 View workout
04/11/23 5x5:00/2:00r 6,975m 1:47.5 View workout
04/11/23 12:34 2,786m 2:15.3 View workout
04/11/23 30:00 6,677m 2:14.8 View workout
04/09/23 7:01 1,614m 2:10.5 View workout
04/08/23 4:20 990m 2:11.3 View workout
04/07/23 5:05 1,150m 2:12.7 View workout
04/07/23 6x1000m/2:00r 21:18.8 1:46.5 View workout
04/07/23 4:22 1,009m 2:10.0 View workout
04/06/23 10000m 39:19.0 1:57.9 View workout