Sign Up
13,753,080
Lifetime Meters
781,767
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Johnson

Log

Date Distance Time Pace Comments Action
03/13/23 13,858m 1:00:14.3 2:10.4

Mean HR 128

 View workout
03/12/23 3,022m 12:53.7 2:08.0 View workout
03/11/23 14,153m 1:00:27.9 2:08.1

Mean HR 140

 View workout
03/09/23 672m 4:00.0 2:58.5 View workout
03/09/23 4,013m 14:00.0 1:44.6

4x3:30/2:00r @28spm
1:44.6 28
1:44.6 29
1:44.6 29
1:44.4 28

 View workout
03/09/23 574m 2:19.4 2:01.4 View workout
03/09/23 522m 2:12.9 2:07.2 View workout
03/08/23 5,000m 21:14.2 2:07.4 View workout
03/08/23 5,000m 20:32.3 2:03.2 View workout
03/08/23 5,000m 20:19.1 2:01.9 View workout
03/07/23 534m 2:51.1 2:40.2 View workout
03/07/23 4,366m 15:00.0 1:43.0 View workout
03/07/23 996m 4:11.9 2:06.4 View workout
03/06/23 13,863m 1:00:00.0 2:09.8

Mean HR 136

 View workout
03/05/23 514m 2:20.2 2:16.3 View workout
03/05/23 511m 2:07.4 2:04.6 View workout
03/04/23 11,779m 48:00.0 2:02.2

Zwift group workout: Orange Unicorn. Max HR 164.

 View workout
03/03/23 11,719m 48:38.5 2:04.5 View workout
03/02/23 6,824m 24:00.0 1:45.5

6x4min/2:00r @30spm.
1:44.8 30
1:44.8 30
1:44.7 30
1:45.0 31
1:47.2 31
1:46.6 30

 View workout
03/01/23 10,128m 44:29.8 2:11.8

Including [30/20,40/20,30,20]x5 2min rest fartlek. Max HR 170.

 View workout