Sign Up
15,660,608
Lifetime Meters
1,119,230
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Paul Johnson

Log

Date Workout Score Ave Comments Action
06/07/23 1:00:23.4 14,078m 2:08.6

Mean HR 131. Quite variable pace, several pushes.

 View workout
06/06/23 10:00.0 2,234m 2:14.2 View workout
06/06/23 10:03.6 2,251m 2:14.0 View workout
06/06/23 19:39.9 5,000m 1:57.9 View workout
06/06/23 20:00.0 4,999m 2:00.0 View workout
06/06/23 3:04.9 679m 2:16.1 View workout
06/05/23 1:00:23.5 13,853m 2:10.7

Mean HR 129

 View workout
06/01/23 39:30.3 8,553m 2:18.5 View workout
05/31/23 45:00.0 10,278m 2:11.3

Including fartlek 200

 View workout
05/30/23 9:38.4 2,054m 2:20.7 View workout
05/30/23 3:08.0 1,000m 1:34.0

4x250m/1:00r @34.
1:35.2 34
1:34.0 34
1:33.6 36
1:33.0 36

 View workout
05/30/23 4:38.0 942m 2:27.5 View workout
05/30/23 3:11.3 1,000m 1:35.6

4x250m/1:00r @34.
1:36.8 37
1:35.6 36
1:35.2 35
1:35.0 35

 View workout
05/30/23 4:45.6 1,074m 2:12.9 View workout
05/30/23 5:15.2 1,209m 2:10.3 View workout
05/29/23 1:00:10.7 13,742m 2:11.3

Mean HR 129

 View workout
05/28/23 8:43 2,005m 2:10.4 View workout
05/28/23 4:44.0 1,000m 2:22.0 View workout
05/27/23 2:38.0 600m 2:11.6 View workout
05/26/23 1:00:00.0 14,090m 2:07.7

Mean HR 135

 View workout
05/25/23 6:46.5 2,000m 1:41.6

4x500m/1:00r @34.
1:41.1 36
1:40.8 34
1:42.2 33
1:42.3 33

 View workout
05/25/23 6:46.6 2,000m 1:41.6

4x500m/1:00r @34.
1:43.7 34
1:41.4 34
1:40.7 33
1:40.8 34

 View workout
05/25/23 4:07.7 906m 2:16.6 View workout
05/23/23 100m 0:18.0 1:30.0 View workout
05/23/23 2:07 399m 2:40.2 View workout