Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/24/23	5x4:00/2:00r	5,551m	1:48.0	RowErg		View workout
08/24/23	6:42	1,576m	2:07.6	RowErg		View workout
08/23/23	1:00:00.0	13,576m	2:12.5	RowErg	Mean HR 131	View workout
08/22/23	18:00.0	4,943m	1:49.2	RowErg	3x6:00/4:00r @26spm. Max HR 171. 1:48.3 28 1:49.6 27 1:49.6 27	View workout
08/22/23	17:57.0	3,952m	2:16.2	RowErg	warm up	View workout
08/21/23	11:36.5	2,505m	2:19.0	RowErg	warm down	View workout
08/21/23	40:00.0	10,002m	1:59.9	RowErg	2x20:00/2:00r. Rate 20spm. Max HR 172.	View workout
08/19/23	21:39	5,009m	2:09.6	RowErg		View workout
08/18/23	1:01:29.0	14,001m	2:11.7	RowErg	mean HR 136	View workout
08/17/23	6x1000m/4:00r	21:33.7	1:47.8	RowErg		View workout
08/17/23	1:35	377m	2:06.5	RowErg		View workout
08/17/23	4:16.5	1,083m	1:58.4	RowErg	Warm up	View workout
08/16/23	1:00:15.6	13,695m	2:12.0	RowErg	mean HR 129	View workout
08/15/23	1:30:00.0	20,191m	2:13.7	RowErg	Mean HR 129 (first hour)	View workout
08/12/23	15:02	3,376m	2:13.6	RowErg		View workout
08/12/23	10:03	2,282m	2:12.2	RowErg		View workout
08/10/23	12:00.0	3,336m	1:47.9	RowErg	Intervals with the senior women. 3x4:00/2:30r 1:47.3 26 1:47.9 26 1:48.5 27 First proper intervals in ages, v tough.…	View workout
08/10/23	12:59.0	2,976m	2:10.8	RowErg	warm up/down	View workout
08/09/23	1:00:20.6	13,601m	2:13.1	RowErg	mean HR 132	View workout
08/08/23	44:37.6	10,010m	2:13.7	RowErg		View workout
08/07/23	45:18	10,008m	2:15.8	RowErg	Rowed on EXR: Full Circle 2023-08-07	View workout
08/07/23	v500m/r...1	500m	1:39.4	RowErg	Rowed on EXR: Quick Race - Aerobic Power 3	View workout
08/07/23	22:07	5,010m	2:12.4	RowErg	Rowed on EXR: Full Circle 2023-08-07	View workout
08/05/23	1:00:01	13,544m	2:12.9	RowErg	Mean HR 144 (tired - 3rd session of the day). Rowed on EXR: Henley Loop 2023-08-05	View workout
08/03/23	20:01	4,626m	2:09.8	RowErg	Rowed on EXR: Sewer Shortcut 2023-08-03	View workout

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