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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/21/23 100m 0:17.1 1:25.5

Rate 63 spm

 View workout
05/19/23 13,538m 1:00:14.4 2:13.4

Mean HR 131

 View workout
05/17/23 936m 4:52.3 2:36.1 View workout
05/17/23 1,218m 4:00.0 1:38.5 View workout
05/17/23 1,226m 4:00.0 1:37.8 View workout
05/17/23 1,694m 7:40.4 2:15.8 View workout
05/15/23 2,259m 10:15.5 2:16.2 View workout
05/15/23 13,505m 1:00:00.0 2:13.2

Mean HR 123

 View workout
05/14/23 1,198m 5:04.0 2:06.8 View workout
05/14/23 2,309m 10:00.5 2:10.0 View workout
05/14/23 2,269m 9:56.0 2:11.3 View workout
05/11/23 13,504m 59:28.0 2:12.1

Twice round Zwift Neon Flats route with 9 sprints

 View workout
05/10/23 3,718m 17:17.4 2:19.5

warm down

 View workout
05/10/23 5,359m 20:09.4 1:52.8

Zwift crit race. Max HR 170.

 View workout
05/10/23 1,648m 7:13.4 2:11.4

warm up

 View workout
05/09/23 14,004m 1:00:35.6 2:09.8

10 min warm up, 90s easy / 30s hard x 20, 10 min warm down

 View workout
05/08/23 13,165m 1:00:06.8 2:16.9

Mean HR 121. Slow Zwift group ride with bursts.

 View workout
05/07/23 2,552m 10:16.2 2:00.7 View workout
05/07/23 3,370m 15:02.5 2:13.9 View workout
05/06/23 2,512m 10:51.4 2:09.6 View workout