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Paul Johnson

Log

Date Distance Time Pace Comments Action
04/13/23 2,938m 10:00.0 1:42.1

5x2:00/2:00r @30.
1:41.3 32
1:41.6 32
1:41.8 31
1:42.3 31
1:43.4 31

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04/12/23 1,010m 4:15.0 2:06.2 View workout
04/12/23 1,109m 5:00.0 2:15.2 View workout
04/12/23 13,794m 1:00:00.0 2:10.4

Mean HR 133

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04/11/23 6,975m 25:00.0 1:47.5 View workout
04/11/23 2,786m 12:34.1 2:15.3 View workout
04/11/23 6,677m 30:00.5 2:14.8 View workout
04/09/23 1,614m 7:01.3 2:10.5 View workout
04/08/23 990m 4:20.0 2:11.3 View workout
04/07/23 1,150m 5:05.4 2:12.7 View workout
04/07/23 6,000m 21:18.8 1:46.5 View workout
04/07/23 1,009m 4:22.4 2:10.0 View workout
04/06/23 10,000m 39:19.0 1:57.9 View workout
04/06/23 695m 2:30.7 1:48.4 View workout
04/06/23 1,186m 5:01.4 2:07.0 View workout
04/05/23 14,065m 1:00:01.5 2:08.0 View workout
04/04/23 425m 2:09.1 2:31.8 View workout
04/04/23 2,000m 6:50.1 1:42.5 View workout
04/04/23 1,028m 4:14.4 2:03.7 View workout
04/04/23 1,876m 7:36.0 2:01.5

warm up

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