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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
09/13/23 30:33.9 6,898m 2:12.9

warm up + down

 View workout
09/13/23 27:30.2 7,143m 1:55.5

Zwift race

 View workout
09/12/23 9:20 2,085m 2:14.2 View workout
09/12/23 2000m 6:58.7 1:44.6

2k test. Reasonably happy with that given it was fixed rate 28, and it's early in the season.

 View workout
09/12/23 4:42 1,134m 2:04.6 View workout
09/11/23 1:00:00.0 13,331m 2:15.0

Mean HR 125

 View workout
09/10/23 4:40 1,009m 2:18.8 View workout
09/09/23 10:02 2,320m 2:09.8 View workout
09/08/23 20:00.0 4,818m 2:04.5

Zwift Miracle workout. Max HR 168.

 View workout
09/07/23 5:02 1,064m 2:22.2 View workout
09/07/23 3x8:00/2:00r 6,499m 1:50.7 View workout
09/06/23 1:00:00.0 13,749m 2:10.9

Mean HR 131

 View workout
09/05/23 4x6:00/2:00r 6,588m 1:49.2 View workout
09/05/23 4:03 928m 2:11.1 View workout
09/04/23 1:00:00.0 13,783m 2:10.5

Mean HR 134

 View workout
09/03/23 22:16.6 5,005m 2:13.5 View workout
09/02/23 22:15.2 5,005m 2:13.3 View workout
09/01/23 42:25.9 10,000m 2:07.2 View workout
08/31/23 30:00 7,858m 1:54.5 View workout
08/31/23 3:01 713m 2:07.2 View workout
08/30/23 1:00:00.0 13,850m 2:09.9

Mean HR 135

 View workout
08/29/23 4x1500m/4:00r 22:12.1 1:51.0 View workout
08/28/23 19:00 4,955m 1:55.0

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

 View workout
08/27/23 10:06.5 2,254m 2:14.5

warm up

 View workout
08/26/23 14:56 3,414m 2:11.2 View workout