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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/30/23 1,209m 5:15.2 2:10.3 View workout
05/29/23 13,742m 1:00:10.7 2:11.3

Mean HR 129

 View workout
05/28/23 2,005m 8:43.1 2:10.4 View workout
05/28/23 1,000m 4:44.0 2:22.0 View workout
05/27/23 600m 2:38.0 2:11.6 View workout
05/26/23 14,090m 1:00:00.0 2:07.7

Mean HR 135

 View workout
05/25/23 2,000m 6:46.5 1:41.6

4x500m/1:00r @34.
1:41.1 36
1:40.8 34
1:42.2 33
1:42.3 33

 View workout
05/25/23 2,000m 6:46.6 1:41.6

4x500m/1:00r @34.
1:43.7 34
1:41.4 34
1:40.7 33
1:40.8 34

 View workout
05/25/23 906m 4:07.7 2:16.6 View workout
05/23/23 100m 0:18.0 1:30.0 View workout
05/23/23 399m 2:07.9 2:40.2 View workout
05/23/23 827m 2:40.0 1:36.7 View workout
05/23/23 493m 2:53.6 2:56.0 View workout
05/23/23 830m 2:40.0 1:36.3 View workout
05/23/23 483m 2:39.4 2:45.0 View workout
05/23/23 835m 2:40.0 1:35.8 View workout
05/23/23 1,848m 7:41.0 2:04.7 View workout
05/23/23 14,011m 1:01:35.4 2:11.8

Mean HR 124

 View workout
05/22/23 13,782m 1:00:00.0 2:10.6

Mean HR 130

 View workout
05/21/23 2,174m 10:00.2 2:18.0 View workout