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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/03/23 13,424m 1:00:29.0 2:15.1

Mean HR 121

 View workout
05/01/23 14,036m 1:00:00.0 2:08.2

Mean HR 131

 View workout
04/30/23 2,312m 10:11.1 2:12.1 View workout
04/29/23 2,337m 10:04.2 2:09.2 View workout
04/28/23 3,000m 10:00.9 1:40.1

5x500m/2:00r @34.
1:41.4 34
1:40.6 34
1:39.6 36
1:40.1 34
1:39.9 34
1:39.3 35

 View workout
04/28/23 1,782m 8:00.0 2:14.6 View workout
04/26/23 13,633m 1:00:00.0 2:12.0

Including 20s flat out 10sec easy x 8 x 2 (5min rest)

 View workout
04/24/23 13,873m 1:00:00.0 2:09.7

Mean HR 132

 View workout
04/23/23 13,891m 1:00:13.6 2:10.0

Mean HR 132

 View workout
04/20/23 8,016m 35:24.0 2:12.4

8K with 8 250m bursts - race prep

 View workout
04/19/23 778m 3:22.0 2:09.8 View workout
04/19/23 1,370m 6:00.6 2:11.6 View workout
04/18/23 14,908m 1:08:00.0 2:16.8

5min warmup + fartlek 900 (except I did 7/10 sets)

 View workout
04/17/23 13,680m 1:00:00.0 2:11.5

Mean HR 126

 View workout
04/16/23 772m 3:32.9 2:17.8 View workout
04/16/23 2,300m 10:02.8 2:11.0 View workout
04/14/23 13,295m 1:00:00.0 2:15.3

Mean HR 120

 View workout
04/13/23 422m 2:05.3 2:28.4 View workout
04/13/23 2,927m 10:00.0 1:42.4 View workout
04/13/23 2,302m 10:04.0 2:11.1 View workout