Sign Up
15,939,599
Lifetime Meters
1,398,221
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Paul Johnson

Log

Date Workout Score Ave Comments Action
08/15/23 1:30:00.0 20,191m 2:13.7

Mean HR 129 (first hour)

 View workout
08/12/23 15:02 3,376m 2:13.6 View workout
08/12/23 10:03 2,282m 2:12.2 View workout
08/10/23 12:00.0 3,336m 1:47.9

Intervals with the senior women.
3x4:00/2:30r
1:47.3 26
1:47.9 26
1:48.5 27
First proper intervals in ages, v tough.…

 View workout
08/10/23 12:59.0 2,976m 2:10.8

warm up/down

 View workout
08/09/23 1:00:20.6 13,601m 2:13.1

mean HR 132

 View workout
08/08/23 44:37.6 10,010m 2:13.7 View workout
08/07/23 45:18 10,008m 2:15.8

Rowed on EXR: Full Circle 2023-08-07

 View workout
08/07/23 v500m/r...1 500m 1:39.4

Rowed on EXR: Quick Race - Aerobic Power 3

 View workout
08/07/23 22:07 5,010m 2:12.4

Rowed on EXR: Full Circle 2023-08-07

 View workout
08/05/23 1:00:01 13,544m 2:12.9

Mean HR 144 (tired - 3rd session of the day). Rowed on EXR: Henley Loop 2023-08-05

 View workout
08/03/23 20:01 4,626m 2:09.8

Rowed on EXR: Sewer Shortcut 2023-08-03

 View workout
08/03/23 45:06 10,002m 2:15.3

Rowed on EXR: Race Of The Charles 2023-08-03

 View workout
08/02/23 22:33 5,024m 2:14.6

Rowed on EXR: Full Circle 2023-08-03

 View workout
08/02/23 v5:00/r...23 9,707m 2:11.2

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

 View workout
08/01/23 1:00:03 13,364m 2:14.8

Mean HR 135. Rowed on EXR: Henley Loop 2023-08-01

 View workout
07/30/23 1:00:00.0 13,551m 2:12.8

Mean HR 133

 View workout
07/29/23 1:00:01 13,297m 2:15.4

Mean HR 135

 View workout
07/28/23 1:00:03 13,360m 2:14.8 View workout
07/27/23 11:00 2,652m 2:04.6 View workout
07/27/23 30:00.0 6,901m 2:10.4 View workout
07/21/23 11:00 2,454m 2:14.6 View workout
07/21/23 1:00:01 13,335m 2:15.0 View workout
07/19/23 11:00 2,334m 2:21.5 View workout
07/19/23 1:00:00 13,104m 2:17.3 View workout