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Paul Johnson

Log

Date Distance Time Pace Comments Action
07/02/23 2,230m 10:00.0 2:14.5

Warm down

 View workout
07/02/23 7,802m 30:00.0 1:55.3

Moderately hard half hour. Max HR 170. Next time 7900m...

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07/02/23 2,214m 10:00.0 2:15.5

warm up

 View workout
07/01/23 5,000m 20:57.6 2:05.7 View workout
06/30/23 13,483m 1:00:00.0 2:13.5

Mean HR 127

 View workout
06/28/23 13,674m 1:00:00.0 2:11.6

Mean HR 128

 View workout
06/27/23 1,646m 5:00.0 1:31.1 View workout
06/27/23 4,459m 20:00.0 2:14.5 View workout
06/27/23 3,379m 15:00.0 2:13.1 View workout
06/26/23 13,751m 1:00:01.4 2:10.9

Mean HR 137

 View workout
06/25/23 5,013m 22:07.3 2:12.3 View workout
06/23/23 7,213m 30:00.0 2:04.7 View workout
06/21/23 13,254m 1:00:00.0 2:15.8

Mean HR 127. Too warm, 23C.

 View workout
06/20/23 13,285m 1:00:00.0 2:15.4

Including 10x1:00/1:00r. Mean pace 1:40.3, max HR 170.

 View workout
06/19/23 13,796m 1:00:00.0 2:10.4

Mean HR 130. Warrm, 22.5C.

 View workout
06/18/23 712m 3:06.1 2:10.6 View workout
06/18/23 404m 1:41.3 2:05.3 View workout
06/18/23 13,195m 1:00:00.0 2:16.4

Mean HR 120. 23C.

 View workout
06/16/23 6,991m 30:00.0 2:08.7

Including fartlek 200. Max HR 167.

 View workout
06/15/23 13,287m 1:00:00.0 2:15.4

mean HR 130. Warm, 24C.

 View workout