Paul Johnson

Log

Date Workout Score Ave Comments Action
08/31/23 30:00 7,858m 1:54.5 View workout
08/31/23 3:01 713m 2:07.2 View workout
08/30/23 1:00:00.0 13,850m 2:09.9

Mean HR 135

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08/29/23 4x1500m/4:00r 22:12.1 1:51.0 View workout
08/28/23 19:00 4,955m 1:55.0

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

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08/27/23 10:06.5 2,254m 2:14.5

warm up

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08/26/23 14:56 3,414m 2:11.2 View workout
08/24/23 5x4:00/2:00r 5,551m 1:48.0 View workout
08/24/23 6:42 1,576m 2:07.6 View workout
08/23/23 1:00:00.0 13,576m 2:12.5

Mean HR 131

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08/22/23 18:00.0 4,943m 1:49.2

3x6:00/4:00r @26spm. Max HR 171.
1:48.3 28
1:49.6 27
1:49.6 27

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08/22/23 17:57.0 3,952m 2:16.2

warm up

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08/21/23 11:36.5 2,505m 2:19.0

warm down

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08/21/23 40:00.0 10,002m 1:59.9

2x20:00/2:00r. Rate 20spm. Max HR 172.

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08/19/23 21:39 5,009m 2:09.6 View workout
08/18/23 1:01:29.0 14,001m 2:11.7

mean HR 136

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08/17/23 6x1000m/4:00r 21:33.7 1:47.8 View workout
08/17/23 1:35 377m 2:06.5 View workout
08/17/23 4:16.5 1,083m 1:58.4

Warm up

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08/16/23 1:00:15.6 13,695m 2:12.0

mean HR 129

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08/15/23 1:30:00.0 20,191m 2:13.7

Mean HR 129 (first hour)

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08/12/23 15:02 3,376m 2:13.6 View workout
08/12/23 10:03 2,282m 2:12.2 View workout
08/10/23 12:00.0 3,336m 1:47.9

Intervals with the senior women.
3x4:00/2:30r
1:47.3 26
1:47.9 26
1:48.5 27
First proper intervals in ages, v tough.…

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08/10/23 12:59.0 2,976m 2:10.8

warm up/down

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