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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/23/23 830m 2:40.0 1:36.3 View workout
05/23/23 483m 2:39.4 2:45.0 View workout
05/23/23 835m 2:40.0 1:35.8 View workout
05/23/23 1,848m 7:41.0 2:04.7 View workout
05/23/23 14,011m 1:01:35.4 2:11.8

Mean HR 124

 View workout
05/22/23 13,782m 1:00:00.0 2:10.6

Mean HR 130

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05/21/23 2,174m 10:00.2 2:18.0 View workout
05/21/23 100m 0:17.1 1:25.5

Rate 63 spm

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05/19/23 13,538m 1:00:14.4 2:13.4

Mean HR 131

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05/17/23 936m 4:52.3 2:36.1 View workout
05/17/23 1,218m 4:00.0 1:38.5 View workout
05/17/23 1,226m 4:00.0 1:37.8 View workout
05/17/23 1,694m 7:40.4 2:15.8 View workout
05/15/23 2,259m 10:15.5 2:16.2 View workout
05/15/23 13,505m 1:00:00.0 2:13.2

Mean HR 123

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05/14/23 1,198m 5:04.0 2:06.8 View workout
05/14/23 2,309m 10:00.5 2:10.0 View workout
05/14/23 2,269m 9:56.0 2:11.3 View workout
05/11/23 13,504m 59:28.0 2:12.1

Twice round Zwift Neon Flats route with 9 sprints

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05/10/23 3,718m 17:17.4 2:19.5

warm down

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