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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/21/23	26:18.8	6,002m	2:11.5	RowErg		View workout
10/19/23	5:00	1,053m	2:22.5	RowErg		View workout
10/19/23	5x5:00/2:00r	6,840m	1:49.6	RowErg		View workout
10/19/23	1:40	407m	2:03.0	RowErg		View workout
10/18/23	1:00:00.0	13,806m	2:10.3	RowErg	Mean HR 131	View workout
10/17/23	3x2000m/2:00r	21:57.2	1:49.7	RowErg	3x2k/2:00r fixed rate @ 24. just what I wanted the night after a 5k test :-)	View workout
10/17/23	8:59	2,095m	2:08.6	RowErg		View workout
10/16/23	5:02	1,058m	2:22.8	RowErg		View workout
10/16/23	5000m	18:12.2	1:49.2	RowErg	5k test @ fixed rate 26. early in the season, paced it fairly cautiously.	View workout
10/16/23	6:06	1,440m	2:07.3	RowErg		View workout
10/15/23	10:15	2,245m	2:17.0	RowErg		View workout
10/14/23	11:10	2,492m	2:14.4	RowErg		View workout
10/13/23	1:00:00.0	13,705m	2:11.3	RowErg	Mean HR 131	View workout
10/12/23	6x4:00/2:00r	6,675m	1:47.8	RowErg		View workout
10/12/23	2:03	482m	2:08.5	RowErg		View workout
10/11/23	1:00:00.0	13,456m	2:13.7	RowErg	Mean HR 124	View workout
10/10/23	40:04.7	9,614m	2:05.0	RowErg	Late night intervals: 4 x [1500m / 2min rest] @ 26 spm. 1:50.4 27 1:50.3 27 1:50.2 26 1:50.5 27 Not very committ…	View workout
10/09/23	1:00:05.7	13,724m	2:11.3	RowErg	Mean HR 130	View workout
10/08/23	6x1000m/2:00r	21:25.3	1:47.1	RowErg		View workout
10/08/23	10:01	2,388m	2:05.9	RowErg		View workout
10/07/23	17:09.0	4,031m	2:07.6	RowErg	Warm up	View workout
10/07/23	15:40.0	4,500m	1:44.4	RowErg	9x500m as part of weights circuit	View workout
10/05/23	19:00.0	4,916m	1:55.9	RowErg	19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm	View workout
10/05/23	14:48.6	3,140m	2:21.4	RowErg	warm up	View workout
10/03/23	3x8:00/2:00r	6,569m	1:49.6	RowErg		View workout

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