Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/23	3:34	846m	2:06.7	RowErg	warm up	View workout
11/29/23	45:00.0	10,400m	2:09.8	RowErg	Mini-fartlek: 7 x [40 easy strokes / 15 hard / 20 easy / 30 hard / 20 easy / 15 hard] rating 20/30 spm	View workout
11/28/23	5x2:00/2:00r	2,886m	1:43.9	RowErg	2 x [5x2:00/2:00r row] with 5:00 rest @26spm #2	View workout
11/28/23	5x2:00/2:00r	2,917m	1:42.8	RowErg	2 x [5x2:00/2:00r row] with 5:00 rest @26spm #1	View workout
11/28/23	4:20	1,044m	2:04.7	RowErg		View workout
11/27/23	1:00:00.0	13,798m	2:10.4	RowErg	Mean HR 130	View workout
11/23/23	4:34	1,005m	2:16.7	RowErg	cool down	View workout
11/23/23	4x6:00/2:00r	6,430m	1:51.9	RowErg	easy intervals - saving myself for the head race in a couple of days	View workout
11/23/23	10:46	2,593m	2:04.7	RowErg	warm up	View workout
11/22/23	18:25.9	4,000m	2:18.2	RowErg	warm down	View workout
11/22/23	42:00.0	9,998m	2:06.0	RowErg	Zwift Finisher workout	View workout
11/21/23	3x4:00/2:00r	3,355m	1:47.3	RowErg		View workout
11/21/23	3x4:00/2:00r	3,383m	1:46.4	RowErg		View workout
11/21/23	3:57	967m	2:02.9	RowErg		View workout
11/20/23	1:00:00.0	13,663m	2:11.7	RowErg	mean HR 131	View workout
11/19/23	25:21.8	6,642m	1:54.5	RowErg	Zwift race (B)	View workout
11/19/23	10:04.6	2,254m	2:14.1	RowErg	warm up/down	View workout
11/18/23	43:20.2	10,000m	2:10.0	RowErg		View workout
11/16/23	3x8:00/4:00r	6,570m	1:49.5	RowErg		View workout
11/16/23	5:29	1,329m	2:04.0	RowErg		View workout
11/15/23	1:00:00.0	14,239m	2:06.4	RowErg	Mean HR 138. Probably at the UT1 end of UT2.	View workout
11/14/23	24:00.0	6,832m	1:45.3	RowErg	8 x 3:00 / 2 min rest @ 30 spm (but interrupted by a couple of 5 min rests) 1:44.4 30 1:44.1 31 1:45.1 31 1:45.1 30	View workout
11/14/23	10:28.4	2,341m	2:14.2	RowErg	warm up/down	View workout
11/13/23	10:56.0	2,437m	2:14.5	RowErg	warm up/down	View workout
11/13/23	1:00:00.0	13,720m	2:11.1	RowErg	Mean HR 129	View workout

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