Paul Johnson

Log

Date Workout Score Ave Comments Action
12/28/23 5:18 1,182m 2:14.6 View workout
12/27/23 1:00:00 14,045m 2:08.1

mean HR 141 (after long warm up)

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12/27/23 5:00 1,313m 1:54.5 View workout
12/27/23 10:00 2,384m 2:06.0 View workout
12/26/23 1:00:00 13,931m 2:09.2

mean HR 135

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12/24/23 1:00:00.0 13,515m 2:13.1

Mean HR 128

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12/23/23 1:00:00.0 14,456m 2:04.5

Mean HR 140

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12/23/23 10:00.0 2,352m 2:07.5

Warm up

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12/21/23 1:00:00.0 13,850m 2:09.9 View workout
12/20/23 10:03 2,329m 2:09.6 View workout
12/20/23 22:41 6,001m 1:53.4 View workout
12/19/23 4:39 1,010m 2:18.5 View workout
12/19/23 4x6:00/2:00r 6,548m 1:49.9 View workout
12/19/23 11:00.0 2,587m 2:07.5

Warm up

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12/17/23 40:00 9,626m 2:04.6 View workout
12/16/23 9:59 2,319m 2:09.3 View workout
12/16/23 19:00 5,053m 1:52.8

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

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12/16/23 40:10.0 9,132m 2:11.9

Warm up

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12/15/23 15:01 4,024m 1:52.0 View workout
12/15/23 4:10 1,007m 2:04.3 View workout
12/15/23 42:40.0 10,000m 2:08.0 View workout
12/13/23 50:32.7 12,068m 2:05.6

Zwift short workout "all out burn"

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12/12/23 4:26 1,007m 2:12.4 View workout
12/12/23 3x8:00/2:00r 6,506m 1:50.6 View workout
12/12/23 4:10 1,010m 2:03.8 View workout