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Paul Johnson

Log

Date Distance Time Pace Comments Action
08/23/23 13,576m 1:00:00.0 2:12.5

Mean HR 131

 View workout
08/22/23 4,943m 18:00.0 1:49.2

3x6:00/4:00r @26spm. Max HR 171.
1:48.3 28
1:49.6 27
1:49.6 27

 View workout
08/22/23 3,952m 17:57.0 2:16.2

warm up

 View workout
08/21/23 2,505m 11:36.5 2:19.0

warm down

 View workout
08/21/23 10,002m 40:00.0 1:59.9

2x20:00/2:00r. Rate 20spm. Max HR 172.

 View workout
08/19/23 5,009m 21:39.0 2:09.6 View workout
08/18/23 14,001m 1:01:29.0 2:11.7

mean HR 136

 View workout
08/17/23 6,000m 21:33.7 1:47.8 View workout
08/17/23 377m 1:35.4 2:06.5 View workout
08/17/23 1,083m 4:16.5 1:58.4

Warm up

 View workout
08/16/23 13,695m 1:00:15.6 2:12.0

mean HR 129

 View workout
08/15/23 20,191m 1:30:00.0 2:13.7

Mean HR 129 (first hour)

 View workout
08/12/23 3,376m 15:02.7 2:13.6 View workout
08/12/23 2,282m 10:03.8 2:12.2 View workout
08/10/23 3,336m 12:00.0 1:47.9

Intervals with the senior women.
3x4:00/2:30r
1:47.3 26
1:47.9 26
1:48.5 27
First proper intervals in ages, v tough.…

 View workout
08/10/23 2,976m 12:59.0 2:10.8

warm up/down

 View workout
08/09/23 13,601m 1:00:20.6 2:13.1

mean HR 132

 View workout
08/08/23 10,010m 44:37.6 2:13.7 View workout
08/07/23 10,008m 45:18.8 2:15.8

Rowed on EXR: Full Circle 2023-08-07

 View workout
08/07/23 500m 1:39.4 1:39.4

Rowed on EXR: Quick Race - Aerobic Power 3

 View workout