Paul Johnson

Log

Date Workout Score Ave Comments Action
02/29/24 44:17.0 10,004m 2:12.7

UT2 10k

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02/29/24 30:00.0 7,574m 1:58.8

Zwift short workout

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02/28/24 1:00:00.0 13,448m 2:13.8

mean HR 133

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02/27/24 50:34.1 12,001m 2:06.4

Zwift group workout

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02/26/24 15:00.0 3,402m 2:12.2 View workout
02/26/24 1:00:00.0 13,411m 2:14.2

Mean HR 125

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02/24/24 21:21 5,010m 2:07.8

warm up

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02/23/24 28:40.0 6,832m 2:05.8

warm up, half zwift workout, cool down

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02/20/24 50:25.2 12,002m 2:06.0

Zwift group workout

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02/19/24 1:00:00.0 13,505m 2:13.2

Mean HR 128

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02/18/24 10:00 2,247m 2:13.5 View workout
02/16/24 40:54.3 10,000m 2:02.7 View workout
02/15/24 6x4:00/2:00r 6,751m 1:46.6 View workout
02/15/24 6:18 1,512m 2:05.1 View workout
02/14/24 30:00.0 7,360m 2:02.2 View workout
02/13/24 5x6:00/2:00r 8,169m 1:50.1 View workout
02/13/24 3:00 730m 2:03.8 View workout
02/12/24 43:14 10,008m 2:09.6 View workout
02/12/24 20:03 4,552m 2:12.1 View workout
02/09/24 19:00 4,933m 1:55.5

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm, relatively easy pace

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02/09/24 2:02 501m 2:01.8 View workout
02/08/24 5x5:00/2:00r 6,918m 1:48.4 View workout
02/08/24 5:00 1,158m 2:09.5 View workout
02/07/24 35:39.7 9,160m 1:56.7

Zwift B race

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02/07/24 28:14.1 6,312m 2:14.1

warm up / cool down

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