Paul Johnson

Log

Date Distance Time Pace Comments Action
06/27/23 1,646m 5:00.0 1:31.1 View workout
06/27/23 4,459m 20:00.0 2:14.5 View workout
06/27/23 3,379m 15:00.0 2:13.1 View workout
06/26/23 13,751m 1:00:01.4 2:10.9

Mean HR 137

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06/25/23 5,013m 22:07.3 2:12.3 View workout
06/23/23 7,213m 30:00.0 2:04.7 View workout
06/21/23 13,254m 1:00:00.0 2:15.8

Mean HR 127. Too warm, 23C.

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06/20/23 13,285m 1:00:00.0 2:15.4

Including 10x1:00/1:00r. Mean pace 1:40.3, max HR 170.

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06/19/23 13,796m 1:00:00.0 2:10.4

Mean HR 130. Warrm, 22.5C.

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06/18/23 712m 3:06.1 2:10.6 View workout
06/18/23 404m 1:41.3 2:05.3 View workout
06/18/23 13,195m 1:00:00.0 2:16.4

Mean HR 120. 23C.

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06/16/23 6,991m 30:00.0 2:08.7

Including fartlek 200. Max HR 167.

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06/15/23 13,287m 1:00:00.0 2:15.4

mean HR 130. Warm, 24C.

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06/14/23 9,966m 43:10.6 2:09.9

Including 2:00/3:00r x5. Max HR 168.

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06/13/23 7,160m 30:06.8 2:06.1 View workout
06/12/23 13,735m 1:00:00.0 2:11.0

Mean HR 130

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06/10/23 4,650m 20:02.2 2:09.2 View workout
06/10/23 1,284m 5:05.5 1:58.9 View workout
06/10/23 914m 4:08.1 2:15.7 View workout