Paul Johnson

Log

Date Workout Score Ave Comments Action
02/13/24 3:00 730m 2:03.8 View workout
02/12/24 43:14 10,008m 2:09.6 View workout
02/12/24 20:03 4,552m 2:12.1 View workout
02/09/24 19:00 4,933m 1:55.5

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm, relatively easy pace

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02/09/24 2:02 501m 2:01.8 View workout
02/08/24 5x5:00/2:00r 6,918m 1:48.4 View workout
02/08/24 5:00 1,158m 2:09.5 View workout
02/07/24 35:39.7 9,160m 1:56.7

Zwift B race

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02/07/24 28:14.1 6,312m 2:14.1

warm up / cool down

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02/06/24 1:00:00.0 13,919m 2:09.3

Mean HR 134

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02/04/24 5:03 1,161m 2:10.6 View workout
02/04/24 9:01 2,009m 2:14.6 View workout
02/03/24 2:10.0 500m 2:10.0

Warm up

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02/03/24 0:17.4 100m 1:27.0

65spm

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02/01/24 6x4:00/2:00r 6,744m 1:46.7 View workout
02/01/24 8:36 2,041m 2:06.4 View workout
01/31/24 1:00:00.0 13,695m 2:11.4

mean HR 130

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01/30/24 30:00 7,969m 1:52.9

Negative splitting -1/6min from 1:55 to 1:51. Edging closer to 8k...

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01/30/24 4:17 1,050m 2:02.4 View workout
01/29/24 41:58.0 10,000m 2:05.9 View workout
01/27/24 5x4:00/2:30r 5,539m 1:48.3

5x4min rating 26 with LOH, good for motivation to have company :-)

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01/27/24 27:48.0 6,490m 2:08.5

warm up

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01/25/24 5:02 1,162m 2:10.0 View workout
01/25/24 10000m 38:36.1 1:55.8 View workout
01/25/24 12:59 2,998m 2:09.9 View workout