Paul Johnson

Log

Date Distance Time Pace Comments Action
08/01/23 13,364m 1:00:03.7 2:14.8

Mean HR 135. Rowed on EXR: Henley Loop 2023-08-01

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07/30/23 13,551m 1:00:00.0 2:12.8

Mean HR 133

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07/29/23 13,297m 1:00:01.4 2:15.4

Mean HR 135

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07/28/23 13,360m 1:00:03.2 2:14.8 View workout
07/27/23 2,652m 11:00.9 2:04.6 View workout
07/27/23 6,901m 30:00.0 2:10.4 View workout
07/21/23 2,454m 11:00.7 2:14.6 View workout
07/21/23 13,335m 1:00:01.3 2:15.0 View workout
07/19/23 2,334m 11:00.9 2:21.5 View workout
07/19/23 13,104m 1:00:00.4 2:17.3 View workout
07/17/23 13,500m 1:00:00.0 2:13.3

Non-C2 machine, heart rate 135-140, v warm

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07/05/23 13,701m 1:00:00.0 2:11.3

Mean HR 131

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07/04/23 14,710m 1:00:00.0 2:02.3 View workout
07/03/23 16,174m 1:10:00.0 2:09.8

mean HR 139

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07/02/23 2,230m 10:00.0 2:14.5

Warm down

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07/02/23 7,802m 30:00.0 1:55.3

Moderately hard half hour. Max HR 170. Next time 7900m...

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07/02/23 2,214m 10:00.0 2:15.5

warm up

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07/01/23 5,000m 20:57.6 2:05.7 View workout
06/30/23 13,483m 1:00:00.0 2:13.5

Mean HR 127

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06/28/23 13,674m 1:00:00.0 2:11.6

Mean HR 128

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