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Paul Johnson

Log

Date Distance Time Pace Comments Action
10/24/23 992m 4:03.3 2:02.6 View workout
10/24/23 7,303m 30:00.7 2:03.2 View workout
10/22/23 2,266m 10:00.0 2:12.3 View workout
10/21/23 6,002m 26:18.8 2:11.5 View workout
10/19/23 1,053m 5:00.3 2:22.5 View workout
10/19/23 6,840m 25:00.0 1:49.6 View workout
10/19/23 407m 1:40.2 2:03.0 View workout
10/18/23 13,806m 1:00:00.0 2:10.3

Mean HR 131

 View workout
10/17/23 6,000m 21:57.2 1:49.7

3x2k/2:00r fixed rate @ 24. just what I wanted the night after a 5k test :-)

 View workout
10/17/23 2,095m 8:59.1 2:08.6 View workout
10/16/23 1,058m 5:02.2 2:22.8 View workout
10/16/23 5,000m 18:12.2 1:49.2

5k test @ fixed rate 26. early in the season, paced it fairly cautiously.

 View workout
10/16/23 1,440m 6:06.8 2:07.3 View workout
10/15/23 2,245m 10:15.2 2:17.0 View workout
10/14/23 2,492m 11:10.2 2:14.4 View workout
10/13/23 13,705m 1:00:00.0 2:11.3

Mean HR 131

 View workout
10/12/23 6,675m 24:00.0 1:47.8 View workout
10/12/23 482m 2:03.9 2:08.5 View workout
10/11/23 13,456m 1:00:00.0 2:13.7

Mean HR 124

 View workout
10/10/23 9,614m 40:04.7 2:05.0

Late night intervals:
4 x [1500m / 2min rest] @ 26 spm.
1:50.4 27
1:50.3 27
1:50.2 26
1:50.5 27
Not very committ…

 View workout