Paul Johnson

Log

Date Distance Time Pace Comments Action
08/18/23 14,001m 1:01:29.0 2:11.7

mean HR 136

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08/17/23 6,000m 21:33.7 1:47.8 View workout
08/17/23 377m 1:35.4 2:06.5 View workout
08/17/23 1,083m 4:16.5 1:58.4

Warm up

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08/16/23 13,695m 1:00:15.6 2:12.0

mean HR 129

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08/15/23 20,191m 1:30:00.0 2:13.7

Mean HR 129 (first hour)

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08/12/23 3,376m 15:02.7 2:13.6 View workout
08/12/23 2,282m 10:03.8 2:12.2 View workout
08/10/23 3,336m 12:00.0 1:47.9

Intervals with the senior women.
3x4:00/2:30r
1:47.3 26
1:47.9 26
1:48.5 27
First proper intervals in ages, v tough.…

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08/10/23 2,976m 12:59.0 2:10.8

warm up/down

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08/09/23 13,601m 1:00:20.6 2:13.1

mean HR 132

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08/08/23 10,010m 44:37.6 2:13.7 View workout
08/07/23 10,008m 45:18.8 2:15.8

Rowed on EXR: Full Circle 2023-08-07

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08/07/23 500m 1:39.4 1:39.4

Rowed on EXR: Quick Race - Aerobic Power 3

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08/07/23 5,010m 22:07.2 2:12.4

Rowed on EXR: Full Circle 2023-08-07

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08/05/23 13,544m 1:00:01.7 2:12.9

Mean HR 144 (tired - 3rd session of the day). Rowed on EXR: Henley Loop 2023-08-05

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08/03/23 4,626m 20:01.7 2:09.8

Rowed on EXR: Sewer Shortcut 2023-08-03

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08/03/23 10,002m 45:06.9 2:15.3

Rowed on EXR: Race Of The Charles 2023-08-03

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08/02/23 5,024m 22:33.1 2:14.6

Rowed on EXR: Full Circle 2023-08-03

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08/02/23 9,707m 42:28.0 2:11.2

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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