Paul Johnson

Log

Date Workout Score Ave Comments Action
01/09/24 10:29 2,685m 1:57.1 View workout
01/08/24 10000m 41:40.7 2:05.0 View workout
01/07/24 1:00:00 14,370m 2:05.2

mean HR 144

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01/07/24 4:17 1,014m 2:07.1

warm up

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01/06/24 6:28 1,459m 2:13.1 View workout
01/05/24 10000m 40:16.3 2:00.8

Hold 1:56 until HR=156, then hold HR at 156.

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01/04/24 1:00:00.0 13,634m 2:12.0

Mean HR 136

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01/03/24 5:06 1,132m 2:15.3 View workout
01/03/24 19:00 5,001m 1:53.9

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

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01/03/24 4:58 1,163m 2:08.2 View workout
01/02/24 10:00.0 2,300m 2:10.4

warm up

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12/31/23 13:00.0 3,020m 2:09.1

wu/cd

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12/29/23 22:32.9 5,152m 2:11.2

cool down

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12/29/23 25:50.0 6,745m 1:54.8

zwift race (volcano circuit ccw)

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12/29/23 8:56.9 2,003m 2:14.0

warm up

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12/28/23 21:48 5,008m 2:10.6

cool down

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12/28/23 5:18 1,182m 2:14.6 View workout
12/27/23 1:00:00 14,045m 2:08.1

mean HR 141 (after long warm up)

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12/27/23 5:00 1,313m 1:54.5 View workout
12/27/23 10:00 2,384m 2:06.0 View workout
12/26/23 1:00:00 13,931m 2:09.2

mean HR 135

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12/24/23 1:00:00.0 13,515m 2:13.1

Mean HR 128

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12/23/23 1:00:00.0 14,456m 2:04.5

Mean HR 140

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12/23/23 10:00.0 2,352m 2:07.5

Warm up

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12/21/23 1:00:00.0 13,850m 2:09.9 View workout