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Paul Johnson

Log

Date Distance Time Pace Comments Action
11/09/23 989m 3:58.3 2:00.4 View workout
11/08/23 13,573m 1:00:00.0 2:12.6

Mean HR 127

 View workout
11/07/23 2,227m 7:30.0 1:41.0 View workout
11/07/23 2,234m 7:30.0 1:40.7 View workout
11/07/23 1,210m 5:01.0 2:04.3 View workout
11/06/23 13,519m 1:00:28.8 2:14.2

mean HR 131

 View workout
11/05/23 2,886m 12:39.0 2:11.4

warm up

 View workout
11/02/23 10,002m 40:00.0 1:59.9

River too fast for 2x so erging with LJ

 View workout
11/01/23 1,200m 3:38.7 1:31.1 View workout
11/01/23 621m 2:43.5 2:11.6 View workout
11/01/23 3,472m 15:56.2 2:17.7

warm up

 View workout
10/31/23 3,393m 14:52.3 2:11.4 View workout
10/31/23 13,548m 1:00:00.0 2:12.8

Mean HR 133. Recovering from a cold.

 View workout
10/28/23 5,010m 22:07.5 2:12.4 View workout
10/27/23 7,205m 30:00.0 2:04.9 View workout
10/26/23 6,620m 24:00.0 1:48.7 View workout
10/26/23 890m 3:45.0 2:06.4

Warm up

 View workout
10/25/23 3,970m 15:00.2 1:53.3 View workout
10/25/23 7,206m 30:00.0 2:04.8 View workout
10/24/23 6,000m 21:18.4 1:46.5 View workout