Paul Johnson

Log

Date Workout Score Ave Comments Action
09/05/24 1:00:00.0 13,500m 2:13.3

1 hour UT2 with two water breaks. Non C2 machine but it felt like 13.5k.

View workout
08/30/24 1:00:00.0 13,851m 2:09.9

Mean HR 142

View workout
08/29/24 40:31.2 10,000m 2:01.5

Negative splitting every 2k

View workout
08/28/24 1:00:00.0 13,359m 2:14.7

Mean HR 132

View workout
08/27/24 20:00 5,055m 1:58.6 View workout
08/27/24 20:00 4,257m 2:20.9 View workout
08/26/24 1:00:00.0 13,242m 2:15.9

Mean HR 134

View workout
08/23/24 40:00.0 9,165m 2:10.9 View workout
08/22/24 5000m 19:31.8 1:57.1 View workout
08/21/24 1:00:00.0 13,786m 2:10.5

HR monitor wouldn't connect

View workout
08/20/24 1:00:05.0 14,623m 2:03.2

3 x 20 min / ~5 min rest @ 20-22 spm

View workout
08/19/24 1:00:00.0 13,345m 2:14.8

Mean HR 134

View workout
08/17/24 1:00:00.0 14,004m 2:08.5

Mean HR 140

View workout
08/15/24 5000m 19:39.9 1:57.9

5k @ 20 spm. negative splitting every 1k from 2:00 to 1:56.

View workout
08/12/24 1:00:00.0 13,358m 2:14.7

Mean HR 133

View workout
08/10/24 19:38 5,006m 1:57.7 View workout
08/10/24 20:09 5,003m 2:00.8 View workout
08/10/24 15:19.0 3,471m 2:12.3

wu/cd

View workout
08/09/24 1:00:00.0 13,210m 2:16.2

Mean HR 140

View workout
08/08/24 10:00.0 2,495m 2:00.2

Warm up

View workout
08/07/24 19:00 4,828m 1:58.0

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 20:22:24:26:24:22:20 spm

View workout
08/06/24 1:03:11.6 15,000m 2:06.3

15k at 2:15 with bursts ranging from ~2:02 to ~1:45.

View workout
08/05/24 1:00:00.0 13,248m 2:15.8

Mean HR 139

View workout
08/02/24 1:00:00.0 12,934m 2:19.1

Mean HR 140. HR 7bpm higher & split 5s slower, pretty much as expected after 2 weeks out with covid.

View workout
07/19/24 30:00.0 7,630m 1:57.9

Zwift workout: Emily's Short Mix, inc. 6 min wu/cd.

View workout