Sign Up
14,172,890
Lifetime Meters
1,201,577
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Paul Johnson

Log

Date Distance Time Pace Comments Action
12/21/23 13,850m 1:00:00.0 2:09.9 View workout
12/20/23 2,329m 10:03.7 2:09.6 View workout
12/20/23 6,001m 22:41.7 1:53.4 View workout
12/19/23 1,010m 4:39.9 2:18.5 View workout
12/19/23 6,548m 24:00.0 1:49.9 View workout
12/19/23 2,587m 11:00.0 2:07.5

Warm up

View workout
12/17/23 9,626m 40:00.6 2:04.6 View workout
12/16/23 2,319m 9:59.8 2:09.3 View workout
12/16/23 5,053m 19:00.0 1:52.8

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

 View workout
12/16/23 9,132m 40:10.0 2:11.9

Warm up

 View workout
12/15/23 4,024m 15:01.6 1:52.0 View workout
12/15/23 1,007m 4:10.5 2:04.3 View workout
12/15/23 10,000m 42:40.0 2:08.0 View workout
12/13/23 12,068m 50:32.7 2:05.6

Zwift short workout "all out burn"

 View workout
12/12/23 1,007m 4:26.8 2:12.4 View workout
12/12/23 6,506m 24:00.0 1:50.6 View workout
12/12/23 1,010m 4:10.1 2:03.8 View workout
12/11/23 13,485m 1:00:00.0 2:13.4

Mean HR 126

 View workout
12/09/23 2,400m 10:00.0 2:05.0

warm up

 View workout
12/09/23 2,000m 6:53.0 1:43.2

British Rowing Indoors Championships. Silver in 55-59 lwt. :-)
1:41.3 @31
1:44.1 @31
1:44.3 @29
1:43.4 @31

 View workout