Paul Johnson

Log

Date Workout Score Ave Comments Action
06/20/24 41:16 10,011m 2:03.6 View workout
06/19/24 17:39.4 4,658m 1:53.7

zwift race

View workout
06/19/24 45:00.0 10,030m 2:14.5

wu/cd

View workout
06/17/24 1:00:00.0 13,405m 2:14.2

Mean HR 135

View workout
06/15/24 10:00 2,375m 2:06.4 View workout
06/13/24 1:00:00.0 13,233m 2:16.0

mean HR 127

View workout
06/12/24 1:00:00.0 13,890m 2:09.5

2x30:00/3:00r

View workout
06/12/24 8:45.0 2,028m 2:09.4

warm up

View workout
06/06/24 4:45 1,018m 2:19.9 View workout
06/06/24 4x250m/1:30r 3:07.0 1:33.5

From starts

View workout
06/06/24 5000m 22:13.9 2:13.3 View workout
06/05/24 1:01:30 14,011m 2:11.7

6k UT2
3x 500m firm @30, 750m light in between
5k UT2 feet out

View workout
06/03/24 48:45.0 11,237m 2:10.1 View workout
05/31/24 10000m 44:28.1 2:13.4

Fixed heart rate 135

View workout
05/29/24 v1:00/1:30r...8 2,457m 1:37.6

First 4 from standing start, second 4 from rolling start (copying Andy). First post-cold intervals, died on the last two.

View workout
05/29/24 13:14.0 3,000m 2:12.3

wu/cd

View workout
05/28/24 1:00:00.0 13,196m 2:16.4

Mean HR 136. Still not feeling 100% so taking it v easy.

View workout
05/27/24 15:00 3,749m 2:00.0

#2 of 2

View workout
05/27/24 15:01 3,756m 1:59.9

#1 of 2

View workout
05/27/24 30:00.0 6,853m 2:11.3 View workout
05/20/24 1:00:00.0 13,355m 2:14.7

Mean HR 123

View workout
05/16/24 15:00 3,422m 2:11.5 View workout
05/16/24 4x2:00/1:00r 2,319m 1:43.4

15min UT2 / 1min rest / 4x[2min/1r] @30spm / 15min UT2

View workout
05/16/24 15:00 3,435m 2:11.0 View workout
05/15/24 1:00:00.0 14,000m 2:08.5

Mean HR 139

View workout