Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/24	1:00:00.0	13,738m	2:11.0	RowErg	Mean HR 138 Early morning UT2	View workout
03/20/24	12:00.0	3,496m	1:42.9	RowErg	12x1:00/1:00r rating 21-32. First intervals for weeks, easing myself back in with a slow start.	View workout
03/20/24	27:00.0	6,042m	2:14.0	RowErg	wu/cd	View workout
03/19/24	1:00:00.0	13,864m	2:09.8	RowErg	mean HR 131	View workout
03/18/24	30:30.0	6,751m	2:15.5	RowErg	wu/cd	View workout
03/18/24	30:00.0	7,580m	1:58.7	RowErg	Zwift workout	View workout
03/13/24	44:49.7	10,003m	2:14.4	RowErg	UT2 10k	View workout
03/12/24	1:02:00.0	14,808m	2:05.6	RowErg	Zwift group workout	View workout
03/11/24	58:00.0	13,221m	2:11.6	RowErg	Mean HR 127	View workout
03/10/24	9:06.0	2,000m	2:16.5	RowErg	wu/cd	View workout
03/07/24	1:00:00.0	13,653m	2:11.8	RowErg	Zwift group workout wu, 22 x 30s low rate firm, cd.	View workout
03/06/24	1:00:00.0	13,501m	2:13.3	RowErg	Mean HR 125	View workout
03/05/24	10:01	2,276m	2:12.1	RowErg		View workout
03/05/24	19:00	5,032m	1:53.2	RowErg	19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm	View workout
03/05/24	10:00	2,352m	2:07.6	RowErg		View workout
03/04/24	1:00:00.0	13,672m	2:11.6	RowErg	Mean HR 125	View workout
02/29/24	44:17.0	10,004m	2:12.7	RowErg	UT2 10k	View workout
02/29/24	30:00.0	7,574m	1:58.8	RowErg	Zwift short workout	View workout
02/28/24	1:00:00.0	13,448m	2:13.8	RowErg	mean HR 133	View workout
02/27/24	50:34.1	12,001m	2:06.4	RowErg	Zwift group workout	View workout
02/26/24	15:00.0	3,402m	2:12.2	RowErg		View workout
02/26/24	1:00:00.0	13,411m	2:14.2	RowErg	Mean HR 125	View workout
02/24/24	21:21	5,010m	2:07.8	RowErg	warm up	View workout
02/23/24	28:40.0	6,832m	2:05.8	RowErg	warm up, half zwift workout, cool down	View workout
02/20/24	50:25.2	12,002m	2:06.0	RowErg	Zwift group workout	View workout

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