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Paul Johnson

Log

Date Distance Time Pace Comments Action
01/06/24 1,459m 6:28.4 2:13.1 View workout
01/05/24 10,000m 40:16.3 2:00.8

Hold 1:56 until HR=156, then hold HR at 156.

 View workout
01/04/24 13,634m 1:00:00.0 2:12.0

Mean HR 136

 View workout
01/03/24 1,132m 5:06.4 2:15.3 View workout
01/03/24 5,001m 19:00.0 1:53.9

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

 View workout
01/03/24 1,163m 4:58.2 2:08.2 View workout
01/02/24 2,300m 10:00.0 2:10.4

warm up

 View workout
12/31/23 3,020m 13:00.0 2:09.1

wu/cd

 View workout
12/29/23 5,152m 22:32.9 2:11.2

cool down

 View workout
12/29/23 6,745m 25:50.0 1:54.8

zwift race (volcano circuit ccw)

 View workout
12/29/23 2,003m 8:56.9 2:14.0

warm up

 View workout
12/28/23 5,008m 21:48.1 2:10.6

cool down

 View workout
12/28/23 1,182m 5:18.4 2:14.6 View workout
12/27/23 14,045m 1:00:00.0 2:08.1

mean HR 141 (after long warm up)

 View workout
12/27/23 1,313m 5:00.7 1:54.5 View workout
12/27/23 2,384m 10:00.8 2:06.0 View workout
12/26/23 13,931m 1:00:00.2 2:09.2

mean HR 135

 View workout
12/24/23 13,515m 1:00:00.0 2:13.1

Mean HR 128

 View workout
12/23/23 14,456m 1:00:00.0 2:04.5

Mean HR 140

 View workout
12/23/23 2,352m 10:00.0 2:07.5

Warm up

View workout