Paul Johnson

Log

Date Workout Score Ave Comments Action
04/18/24 5:04 1,236m 2:03.2 View workout
04/17/24 1:00:00.0 13,544m 2:12.9

Mean HR 126

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04/15/24 16:18.7 3,501m 2:19.7

cd

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04/15/24 1:00:00.0 13,350m 2:14.8

Mean HR 125

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04/12/24 11:00.0 2,548m 2:09.5

warm up

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04/12/24 10:00.0 3,030m 1:39.0

[5x1:00/1r] x 2 with 3 min rest. I estimated the average split as the PM5 didn't save it. First 8 were in range 1:38.0-139.9, last…

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04/10/24 1:00:12.7 13,462m 2:14.1

Mean HR 124

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04/09/24 20:01 4,448m 2:15.0 View workout
04/09/24 3x5:00/2:00r 4,138m 1:48.7 View workout
04/09/24 2:36 638m 2:02.8 View workout
04/08/24 41:39.4 10,000m 2:04.9

Negative splitting every 2k from 2:09-2:01.

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04/06/24 20:00 4,897m 2:02.5 View workout
04/06/24 20:00 5,063m 1:58.5 View workout
04/06/24 20:00 4,438m 2:15.1 View workout
04/04/24 10:06 2,298m 2:11.9 View workout
04/04/24 50:00.0 12,114m 2:03.8

Fartlek: 60 firm pressure X 8. 10/20/30 firm pressure @30 spm every 2 min, light pressure @20 in between.

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04/03/24 1:04:35.3 15,003m 2:09.1

Mean HR 134.
15k UT2-ish.

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04/01/24 50:00.0 11,598m 2:09.3

Mean HR 136

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03/29/24 20:00 5,259m 1:54.0 View workout
03/29/24 20:00.0 4,477m 2:14.0

wu/cd

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03/27/24 30:00 7,500m 2:00.0 View workout
03/26/24 3x8:00/2:00r 6,512m 1:50.5

3x8:00/2:00r @24/26/28spm

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03/26/24 5:35 1,290m 2:10.1 View workout
03/26/24 12:45 3,009m 2:07.2 View workout
03/25/24 1:00:00.0 13,773m 2:10.6

Mean HR 135. UT2 with a bit of UT1. Fan fell over early on so was a bit hot.

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