Paul Johnson

Log

Date Distance Time Pace Comments Action
09/16/23 3,206m 13:34.0 2:06.9

Warm up

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09/14/23 4,512m 16:00.0 1:46.3 View workout
09/14/23 1,139m 4:29.4 1:58.2 View workout
09/13/23 6,898m 30:33.9 2:12.9

warm up + down

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09/13/23 7,143m 27:30.2 1:55.5

Zwift race

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09/12/23 2,085m 9:20.0 2:14.2 View workout
09/12/23 2,000m 6:58.7 1:44.6

2k test. Reasonably happy with that given it was fixed rate 28, and it's early in the season.

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09/12/23 1,134m 4:42.6 2:04.6 View workout
09/11/23 13,331m 1:00:00.0 2:15.0

Mean HR 125

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09/10/23 1,009m 4:40.3 2:18.8 View workout
09/09/23 2,320m 10:02.7 2:09.8 View workout
09/08/23 4,818m 20:00.0 2:04.5

Zwift Miracle workout. Max HR 168.

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09/07/23 1,064m 5:02.8 2:22.2 View workout
09/07/23 6,499m 24:00.0 1:50.7 View workout
09/06/23 13,749m 1:00:00.0 2:10.9

Mean HR 131

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09/05/23 6,588m 24:00.0 1:49.2 View workout
09/05/23 928m 4:03.5 2:11.1 View workout
09/04/23 13,783m 1:00:00.0 2:10.5

Mean HR 134

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09/03/23 5,005m 22:16.6 2:13.5 View workout
09/02/23 5,005m 22:15.2 2:13.3 View workout