Paul Johnson

Log

Date Workout Score Ave Comments Action
07/18/24 5000m 19:29.8 1:56.9 View workout
07/17/24 50:00.0 11,104m 2:15.0 View workout
07/15/24 1:00:00.0 14,021m 2:08.3

UT2 with a few bursts

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07/12/24 40:00.0 9,792m 2:02.5

zwift workout

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07/12/24 8:09.0 1,824m 2:14.0

wu/cd

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07/10/24 1:00:00.0 13,923m 2:09.2 View workout
07/09/24 20:00.0 5,021m 1:59.4

10 x 2min @ 20spm: 30s light, 1min half pressure, 30s full pressure.

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07/09/24 35:00.0 7,847m 2:13.8

wu/cd

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07/08/24 1:01:33.9 14,001m 2:11.9

Mean HR 133 rate 20

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07/04/24 19:50 5,001m 1:59.0 View workout
07/04/24 20:00 5,002m 1:59.9 View workout
07/03/24 1:00:00.0 13,743m 2:10.9 View workout
07/03/24 21:06.0 5,006m 2:06.4 View workout
07/01/24 1:00:00.0 13,555m 2:12.7

Mean HR 130

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06/28/24 40:00 9,801m 2:02.4 View workout
06/26/24 1:00:00.0 14,231m 2:06.4

Mean HR 146. Mostly UT2, with 6 x 3min bursts sub 2:00.

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06/20/24 41:16 10,011m 2:03.6 View workout
06/19/24 17:39.4 4,658m 1:53.7

zwift race

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06/19/24 45:00.0 10,030m 2:14.5

wu/cd

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06/17/24 1:00:00.0 13,405m 2:14.2

Mean HR 135

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06/15/24 10:00 2,375m 2:06.4 View workout
06/13/24 1:00:00.0 13,233m 2:16.0

mean HR 127

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06/12/24 1:00:00.0 13,890m 2:09.5

2x30:00/3:00r

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06/12/24 8:45.0 2,028m 2:09.4

warm up

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06/06/24 4:45 1,018m 2:19.9 View workout