Paul Johnson

Log

Date Workout Score Ave Comments Action
05/14/24 4x3:00/2:00r 3,367m 1:46.9 View workout
05/14/24 5:11 1,204m 2:09.4 View workout
05/13/24 1:00:00.0 13,569m 2:12.6

Mean HR 132

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05/12/24 15:00.0 3,491m 2:08.9

wu/cd

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05/09/24 40:00.0 9,230m 2:10.0

Zwift: 8 laps of Glasgow crit with 10 30-45s bursts (5 x KOM, 5 x sprint).

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05/07/24 5000m 19:19.8 1:55.9 View workout
05/07/24 18:59.9 4,190m 2:16.0

cool down, and 13 million metres. 38 days well spent. :-)

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05/07/24 35:55.6 8,800m 2:02.4

zwift group workout

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05/06/24 17:03.0 3,920m 2:10.4

warm up

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05/03/24 30:00 6,777m 2:12.8 View workout
04/26/24 30:00.0 6,823m 2:11.9

warm up for weekend racing

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04/24/24 1:02:57.2 15,002m 2:05.8

3x5000m/2:00r

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04/22/24 1:00:00.0 13,432m 2:14.0

Mean HR 124

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04/21/24 13:15.0 3,098m 2:08.3

Warm up

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04/20/24 54:02.2 12,007m 2:15.0

UT2

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04/18/24 100m 0:17.6 1:28.0 View workout
04/18/24 8:49 1,997m 2:12.4 View workout
04/18/24 v0:20/0:20r...18 2,973m 1:37.8 View workout
04/18/24 5:04 1,236m 2:03.2 View workout
04/17/24 1:00:00.0 13,544m 2:12.9

Mean HR 126

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04/15/24 16:18.7 3,501m 2:19.7

cd

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04/15/24 1:00:00.0 13,350m 2:14.8

Mean HR 125

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04/12/24 11:00.0 2,548m 2:09.5

warm up

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04/12/24 10:00.0 3,030m 1:39.0

[5x1:00/1r] x 2 with 3 min rest. I estimated the average split as the PM5 didn't save it. First 8 were in range 1:38.0-139.9, last…

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04/10/24 1:00:12.7 13,462m 2:14.1

Mean HR 124

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