Paul Johnson

Log

Date Distance Time Pace Comments Action
01/22/24 13,343m 1:00:00.0 2:14.9

Mean HR 127

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01/21/24 13,788m 1:00:00.0 2:10.5

Mean HR 132, rate 20spm

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01/20/24 10,000m 39:29.9 1:58.4 View workout
01/20/24 2,550m 11:00.0 2:09.4

Warm up

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01/18/24 5,005m 18:00.0 1:47.8 View workout
01/18/24 2,500m 11:00.0 2:12.0

Warm up

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01/17/24 13,858m 1:00:00.0 2:09.8

mean HR 132

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01/16/24 3,956m 15:00.0 1:53.7

2x15:00/5:00r #2

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01/16/24 3,958m 15:00.1 1:53.7

2x15:00/5:00r #1

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01/16/24 977m 3:55.7 2:00.6 View workout
01/15/24 10,001m 40:55.4 2:02.7 View workout
01/13/24 1,247m 5:00.9 2:00.6 View workout
01/12/24 7,862m 30:00.0 1:54.4

Negative splitting -1/6min from 1:56.5 to 1:52.5

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01/11/24 10,000m 39:33.7 1:58.6 View workout
01/10/24 7,795m 30:00.0 1:55.4

negative splitting -1/6min from 1:57.5 to 1:53.5. not too challenging so will start at 1:56.5 next time.

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01/09/24 7,381m 30:00.4 2:01.9 View workout
01/09/24 2,685m 10:29.1 1:57.1 View workout
01/08/24 10,000m 41:40.7 2:05.0 View workout
01/07/24 14,370m 1:00:00.0 2:05.2

mean HR 144

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01/07/24 1,014m 4:17.8 2:07.1

warm up

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