Paul Johnson

Log

Date Distance Time Pace Comments Action
10/31/23 3,393m 14:52.3 2:11.4 View workout
10/31/23 13,548m 1:00:00.0 2:12.8

Mean HR 133. Recovering from a cold.

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10/28/23 5,010m 22:07.5 2:12.4 View workout
10/27/23 7,205m 30:00.0 2:04.9 View workout
10/26/23 6,620m 24:00.0 1:48.7 View workout
10/26/23 890m 3:45.0 2:06.4

Warm up

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10/25/23 3,970m 15:00.2 1:53.3 View workout
10/25/23 7,206m 30:00.0 2:04.8 View workout
10/24/23 6,000m 21:18.4 1:46.5 View workout
10/24/23 992m 4:03.3 2:02.6 View workout
10/24/23 7,303m 30:00.7 2:03.2 View workout
10/22/23 2,266m 10:00.0 2:12.3 View workout
10/21/23 6,002m 26:18.8 2:11.5 View workout
10/19/23 1,053m 5:00.3 2:22.5 View workout
10/19/23 6,840m 25:00.0 1:49.6 View workout
10/19/23 407m 1:40.2 2:03.0 View workout
10/18/23 13,806m 1:00:00.0 2:10.3

Mean HR 131

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10/17/23 6,000m 21:57.2 1:49.7

3x2k/2:00r fixed rate @ 24. just what I wanted the night after a 5k test :-)

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10/17/23 2,095m 8:59.1 2:08.6 View workout
10/16/23 1,058m 5:02.2 2:22.8 View workout