Paul Johnson

Log

Date Workout Score Ave Comments Action
05/27/24 15:01 3,756m 1:59.9

#1 of 2

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05/27/24 30:00.0 6,853m 2:11.3 View workout
05/20/24 1:00:00.0 13,355m 2:14.7

Mean HR 123

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05/16/24 15:00 3,422m 2:11.5 View workout
05/16/24 4x2:00/1:00r 2,319m 1:43.4

15min UT2 / 1min rest / 4x[2min/1r] @30spm / 15min UT2

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05/16/24 15:00 3,435m 2:11.0 View workout
05/15/24 1:00:00.0 14,000m 2:08.5

Mean HR 139

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05/14/24 4x3:00/2:00r 3,367m 1:46.9 View workout
05/14/24 5:11 1,204m 2:09.4 View workout
05/13/24 1:00:00.0 13,569m 2:12.6

Mean HR 132

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05/12/24 15:00.0 3,491m 2:08.9

wu/cd

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05/09/24 40:00.0 9,230m 2:10.0

Zwift: 8 laps of Glasgow crit with 10 30-45s bursts (5 x KOM, 5 x sprint).

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05/07/24 5000m 19:19.8 1:55.9 View workout
05/07/24 18:59.9 4,190m 2:16.0

cool down, and 13 million metres. 38 days well spent. :-)

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05/07/24 35:55.6 8,800m 2:02.4

zwift group workout

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05/06/24 17:03.0 3,920m 2:10.4

warm up

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05/03/24 30:00 6,777m 2:12.8 View workout
04/26/24 30:00.0 6,823m 2:11.9

warm up for weekend racing

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04/24/24 1:02:57.2 15,002m 2:05.8

3x5000m/2:00r

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04/22/24 1:00:00.0 13,432m 2:14.0

Mean HR 124

View workout
04/21/24 13:15.0 3,098m 2:08.3

Warm up

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04/20/24 54:02.2 12,007m 2:15.0

UT2

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04/18/24 100m 0:17.6 1:28.0 View workout
04/18/24 8:49 1,997m 2:12.4 View workout
04/18/24 v0:20/0:20r...18 2,973m 1:37.8 View workout