Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/24	33:06.0	7,590m	2:10.8	RowErg	warm up	View workout
11/04/24	1:00:00	13,334m	2:14.9	RowErg	mean HR 128	View workout
11/01/24	1:00:00.0	13,752m	2:10.8	RowErg	Mean HR 131	View workout
10/31/24	10000m	39:59.1	1:59.9	RowErg		View workout
10/31/24	6:17	1,594m	1:58.4	RowErg		View workout
10/31/24	2:39	632m	2:06.5	RowErg	warm up	View workout
10/30/24	10000m	41:59.9	2:05.9	RowErg	10k rating 20, negative splitting from 2:10 to 2:02	View workout
10/29/24	v7:00/1:00r...7	7,456m	1:52.6	RowErg	7/6/5/4/3/2/1min intervals / 1min rest, rating 18/20/22/24/26/28/30	View workout
10/29/24	9:59	2,281m	2:11.3	RowErg	warm up	View workout
10/28/24	1:00:00.0	13,506m	2:13.2	RowErg	Mean HR 125	View workout
10/24/24	3x2000m/3:00r	22:17.8	1:51.4	RowErg		View workout
10/24/24	10:00	2,267m	2:12.3	RowErg		View workout
10/23/24	1:00:00.0	13,563m	2:12.7	RowErg	Mean HR 134	View workout
10/22/24	5x3:00/2:00r	4,265m	1:45.5	RowErg	first proper intervals of the season, felt like it too 🥵	View workout
10/22/24	7:04	1,716m	2:03.6	RowErg	warm up	View workout
10/21/24	1:00:00.0	13,356m	2:14.7	RowErg	Mean HR 128	View workout
10/18/24	1:00:00.0	13,152m	2:16.8	RowErg	mean HR 132	View workout
10/17/24	10x250m/1:00r	8:28.5	1:41.7	RowErg		View workout
10/17/24	10x250m/1:00r	8:34.2	1:42.8	RowErg	Plan was to do 250m flat out, then aim for that split + 10% for 250m intervals, up to 10 intervals or to failure, all twice. Target split…	View workout
10/17/24	250m	0:47.1	1:34.2	RowErg	250m flat out to set power for intervals	View workout
10/17/24	10:00	2,275m	2:12.0	RowErg	warm up	View workout
10/15/24	2x18:00/3:00r	9,270m	1:56.5	RowErg	[(3min UT2 @20 + 2min 5k pace @24 + 1min 2k pace @28) x 3] X 2 / 3r	View workout
10/15/24	10:00.0	2,340m	2:08.2	RowErg	Warm up	View workout
10/14/24	1:00:00.0	13,419m	2:14.1	RowErg	Mean HR 128. UT2 with a couple of 30-stroke bursts.	View workout
10/10/24	1:00:00.0	14,234m	2:06.4	RowErg	Mean HR 140	View workout

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