Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/24 |
13,343m |
1:00:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
01/21/24 |
13,788m |
1:00:00.0 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/20/24 |
10,000m |
39:29.9 |
1:58.4 |
RowErg |
Lwt |
View workout
|
01/20/24 |
2,550m |
11:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
01/18/24 |
5,005m |
18:00.0 |
1:47.8 |
RowErg |
Lwt |
View workout
|
01/18/24 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Lwt |
View workout
|
01/17/24 |
13,858m |
1:00:00.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
01/16/24 |
3,956m |
15:00.0 |
1:53.7 |
RowErg |
Lwt |
View workout
|
01/16/24 |
3,958m |
15:00.1 |
1:53.7 |
RowErg |
Lwt |
View workout
|
01/16/24 |
977m |
3:55.7 |
2:00.6 |
RowErg |
Lwt |
View workout
|
01/15/24 |
10,001m |
40:55.4 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/13/24 |
1,247m |
5:00.9 |
2:00.6 |
RowErg |
Lwt |
View workout
|
01/12/24 |
7,862m |
30:00.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
01/11/24 |
10,000m |
39:33.7 |
1:58.6 |
RowErg |
Lwt |
View workout
|
01/10/24 |
7,795m |
30:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
01/09/24 |
7,381m |
30:00.4 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/09/24 |
2,685m |
10:29.1 |
1:57.1 |
RowErg |
Lwt |
View workout
|
01/08/24 |
10,000m |
41:40.7 |
2:05.0 |
RowErg |
Lwt |
View workout
|
01/07/24 |
14,370m |
1:00:00.0 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/07/24 |
1,014m |
4:17.8 |
2:07.1 |
RowErg |
Lwt |
View workout
|