Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/24	3105m	11:48.8	1:54.1	RowErg		View workout
10/01/24	4:36.0	1,109m	2:04.4	RowErg	wu	View workout
09/30/24	19:33.6	5,000m	1:57.3	RowErg		View workout
09/30/24	46:25.3	10,962m	2:07.0	RowErg		View workout
09/27/24	1:00:00.0	13,534m	2:12.9	RowErg	Mean HR 135	View workout
09/26/24	v10000m/5:00r...6	11,108m	1:59.4	RowErg	10k at HR 156 BPM, then 5 short sharp intervals from standing start.	View workout
09/25/24	1:00:00.0	13,573m	2:12.6	RowErg	Mean HR 133	View workout
09/24/24	5000m	19:31.7	1:57.1	RowErg	negative splitting 5k / warm up for circuits	View workout
09/24/24	5000m	19:31.7	1:57.1	RowErg	negative splitting 5k / warm up for circuits	View workout
09/23/24	1:00:00.0	13,441m	2:13.9	RowErg	Mean HR 132	View workout
09/22/24	4:24	1,007m	2:11.1	RowErg		View workout
09/16/24	1:00:00.0	13,664m	2:11.7	RowErg	Mean HR 135	View workout
09/14/24	1:00:00.0	13,342m	2:14.9	RowErg	Mean HR 123	View workout
09/10/24	16:00.0	4,000m	2:00.0	RowErg	Light pressure with 4 x 20 strokes high rate firm pressure bursts. Non C2 machine so guessed the distance.	View workout
09/10/24	1:00:00.0	13,500m	2:13.3	RowErg	1 hour UT2 with two water breaks. Non C2 machine, estimated 13.5k.	View workout
09/05/24	16:00.0	4,000m	2:00.0	RowErg	Light pressure with 4 x 20 strokes high rate firm pressure bursts. Non C2 machine so guessed the distance.	View workout
09/05/24	1:00:00.0	13,500m	2:13.3	RowErg	1 hour UT2 with two water breaks. Non C2 machine but it felt like 13.5k.	View workout
08/30/24	1:00:00.0	13,851m	2:09.9	RowErg	Mean HR 142	View workout
08/29/24	40:31.2	10,000m	2:01.5	RowErg	Negative splitting every 2k	View workout
08/28/24	1:00:00.0	13,359m	2:14.7	RowErg	Mean HR 132	View workout
08/27/24	20:00	5,055m	1:58.6	RowErg		View workout
08/27/24	20:00	4,257m	2:20.9	RowErg		View workout
08/26/24	1:00:00.0	13,242m	2:15.9	RowErg	Mean HR 134	View workout
08/23/24	40:00.0	9,165m	2:10.9	RowErg		View workout
08/22/24	5000m	19:31.8	1:57.1	RowErg		View workout

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