Paul Johnson

Log

Date Distance Time Pace Comments Action
12/15/23 1,007m 4:10.5 2:04.3 View workout
12/15/23 10,000m 42:40.0 2:08.0 View workout
12/13/23 12,068m 50:32.7 2:05.6

Zwift short workout "all out burn"

View workout
12/12/23 1,007m 4:26.8 2:12.4 View workout
12/12/23 6,506m 24:00.0 1:50.6 View workout
12/12/23 1,010m 4:10.1 2:03.8 View workout
12/11/23 13,485m 1:00:00.0 2:13.4

Mean HR 126

View workout
12/09/23 2,400m 10:00.0 2:05.0

warm up

View workout
12/09/23 2,000m 6:53.0 1:43.2

British Rowing Indoors Championships. Silver in 55-59 lwt. :-)
1:41.3 @31
1:44.1 @31
1:44.3 @29
1:43.4 @31

View workout
12/06/23 10,003m 44:12.7 2:12.5

10' wu
fartlek 200: [20 firm / 10 light] x 10
23' cd

View workout
12/05/23 2,010m 8:06.0 2:00.8 View workout
12/05/23 1,000m 3:10.3 1:35.1 View workout
12/05/23 1,000m 3:11.5 1:35.7 View workout
12/05/23 3,005m 12:39.7 2:06.4 View workout
12/04/23 10,128m 46:35.5 2:18.0

10' wu + 4x1000m/4:00r @22/24/26/28 + 10' cd.
3:46.5 @ 22
3:41.3 @ 24
3:36.4 @ 27
3:31.2 @ 28

View workout
12/03/23 4,697m 20:00.8 2:07.8

6 x 20 sec/20 sec. rest. incl. start @ ~38
6 x 30 sec/30 sec. rest. Incl. start rating 20sec as above, then 10 sec -2 spm
6 x 45…

View workout
12/03/23 2,293m 10:00.0 2:10.8

Warm up

View workout
12/02/23 820m 2:40.0 1:37.5 View workout
12/02/23 822m 2:40.0 1:37.3 View workout
12/02/23 1,163m 4:57.1 2:07.7 View workout