3 minutes at 3/4 slide, best erg yet since the op

Easy 25 minutes static cycling

#2 of 2 x 30 min, 5 min rest. HR ~125.

#1 of 2 x 30 min, 5 min rest. HR ~135.

40 minutes UT2 keeping HR 130-140

3 min at 1/2 slide is progress from 2 min at 1/4 slide :-)

30 min light cycling on the bike erg (HR ~110)

First erg since my hip op. Quite challenging, could only manage 2 easy mins at quarter slide. A good re-start. :-)

Gentle 10 min on static bike. First "real" exercise since having new hips fitted on 10th Dec. First time I've been able to…

Mean HR 141. Zwift group ride.

Mean HR 138. Another zwift group ride, a bit too fast for UT2.

Mean HR 144. Zwift group ride, UT2 with lots of short intervals.

warm up

Mean HR 119 (not sure I believe that though)

Negative splitting from 2:10 to 2:06

Too snowy to go out sculling. Long erg session with Les and Mike while listening to banging tracks from the 1930s-50s.
~25 min warm u…

20 min erg negative splitting to test my sore back after a couple of days' rest. Felt good.

started as a 30 min rate 20 test, but had to take the pressure down after about 4 minutes due to lower back pain

warm up

Mean HR 121

warm up