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Paul Johnson

Log

Date Distance Time Pace Comments Action
03/25/24 13,773m 1:00:00.0 2:10.6

Mean HR 135. UT2 with a bit of UT1. Fan fell over early on so was a bit hot.

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03/22/24 13,738m 1:00:00.0 2:11.0

Mean HR 138
Early morning UT2

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03/20/24 3,496m 12:00.0 1:42.9

12x1:00/1:00r rating 21-32. First intervals for weeks, easing myself back in with a slow start.

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03/20/24 6,042m 27:00.0 2:14.0

wu/cd

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03/19/24 13,864m 1:00:00.0 2:09.8

mean HR 131

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03/18/24 6,751m 30:30.0 2:15.5

wu/cd

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03/18/24 7,580m 30:00.0 1:58.7

Zwift workout

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03/13/24 10,003m 44:49.7 2:14.4

UT2 10k

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03/12/24 14,808m 1:02:00.0 2:05.6

Zwift group workout

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03/11/24 13,221m 58:00.0 2:11.6

Mean HR 127

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03/10/24 2,000m 9:06.0 2:16.5

wu/cd

 View workout
03/07/24 13,653m 1:00:00.0 2:11.8

Zwift group workout wu, 22 x 30s low rate firm, cd.

 View workout
03/06/24 13,501m 1:00:00.0 2:13.3

Mean HR 125

 View workout
03/05/24 2,276m 10:01.5 2:12.1 View workout
03/05/24 5,032m 19:00.0 1:53.2

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

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03/05/24 2,352m 10:00.5 2:07.6 View workout
03/04/24 13,672m 1:00:00.0 2:11.6

Mean HR 125

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02/29/24 10,004m 44:17.0 2:12.7

UT2 10k

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02/29/24 7,574m 30:00.0 1:58.8

Zwift short workout

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02/28/24 13,448m 1:00:00.0 2:13.8

mean HR 133

 View workout