Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/25	1:00:51	14,324m	2:07.4	RowErg	Rowed on EXR: EXR \| Just Row on Bled Island, Bled	View workout
05/31/25	10:02	2,435m	2:03.6	RowErg	warm up	View workout
05/30/25	v1000m/r...11	11,000m	2:05.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6	View workout
05/29/25	1:00:00	13,449m	2:13.8	RowErg	Mean HR 140. Recovering from a cold. Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
05/24/25	5:01	1,217m	2:03.7	RowErg		View workout
05/22/25	1:00:00	13,354m	2:14.7	RowErg	Mean HR 133. Rowed on EXR: EXR \| Just Row in Boston Loop, Boston	View workout
05/21/25	15000m	30:29.1	2:01.9	BikeErg	3 min @~2:04 + 1 min sub 2:00, repeat for 15k	View workout
05/21/25	10:00.0	4,053m	2:28.0	BikeErg	Cool down	View workout
05/20/25	1:00:00	13,395m	2:14.4	RowErg	Mean HR 138. Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
05/14/25	1:01:10	13,612m	2:14.8	RowErg	Mean HR 136. Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/13/25	47:15	11,225m	2:06.2	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
05/12/25	1:00:04	13,289m	2:15.6	RowErg	Mean HR 137. Rowed on EXR: EXR \| Just Row in Sewer Shortcut, Boston	View workout
05/08/25	15000m	31:09.3	2:04.6	BikeErg		View workout
05/07/25	1:00:05	13,288m	2:15.6	RowErg	Mean HR 138 Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/06/25	1:00:04	13,393m	2:14.5	RowErg	Mean HR 139 Rowed on EXR: EXR \| Just Row on Hill Loop, Bled	View workout
05/01/25	15000m	31:29.1	2:05.9	BikeErg	River too rough for a single	View workout
04/30/25	1:00:00.0	13,274m	2:15.6	RowErg	Mean HR 139	View workout
04/29/25	30:04.0	6,925m	2:10.2	RowErg		View workout
04/15/25	30:00	14,056m	2:08.0	BikeErg		View workout
04/14/25	1:00:00	13,494m	2:13.3	RowErg	Mean HR 140, adjusted upward from 138 for dropout in the first few min (don't know where the C2 monitor got 142 from). Stroke length…	View workout
04/08/25	20000m	44:57.2	2:14.8	BikeErg		View workout
04/07/25	30:00	7,253m	2:04.0	RowErg	low rate ladder 18/20/22/20/18 6min each. no HR monitor, probably just as well. 🥵	View workout
04/06/25	2x30:00/5:00r	25,739m	2:19.8	BikeErg		View workout
04/05/25	1:00:00	13,184m	2:16.5	RowErg	steady progress. stroke still feels short, but lengthening gradually I think. finally found out how to get it from the c2 app: 142 cm.	View workout
04/03/25	1:00:00.0	13,118m	2:17.2	RowErg	Mean HR 140	View workout

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