Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/26/24	1:00:00.0	13,242m	2:15.9	RowErg	Mean HR 134	View workout
08/23/24	40:00.0	9,165m	2:10.9	RowErg		View workout
08/22/24	5000m	19:31.8	1:57.1	RowErg		View workout
08/21/24	1:00:00.0	13,786m	2:10.5	RowErg	HR monitor wouldn't connect	View workout
08/20/24	1:00:05.0	14,623m	2:03.2	RowErg	3 x 20 min / ~5 min rest @ 20-22 spm	View workout
08/19/24	1:00:00.0	13,345m	2:14.8	RowErg	Mean HR 134	View workout
08/17/24	1:00:00.0	14,004m	2:08.5	RowErg	Mean HR 140	View workout
08/15/24	5000m	19:39.9	1:57.9	RowErg	5k @ 20 spm. negative splitting every 1k from 2:00 to 1:56.	View workout
08/12/24	1:00:00.0	13,358m	2:14.7	RowErg	Mean HR 133	View workout
08/10/24	19:38	5,006m	1:57.7	RowErg		View workout
08/10/24	20:09	5,003m	2:00.8	RowErg		View workout
08/10/24	15:19.0	3,471m	2:12.3	RowErg	wu/cd	View workout
08/09/24	1:00:00.0	13,210m	2:16.2	RowErg	Mean HR 140	View workout
08/08/24	10:00.0	2,495m	2:00.2	RowErg	Warm up	View workout
08/07/24	19:00	4,828m	1:58.0	RowErg	19 min rate pyramid: 4:3:2:1:2:3:4 min @ 20:22:24:26:24:22:20 spm	View workout
08/06/24	1:03:11.6	15,000m	2:06.3	RowErg	15k at 2:15 with bursts ranging from ~2:02 to ~1:45.	View workout
08/05/24	1:00:00.0	13,248m	2:15.8	RowErg	Mean HR 139	View workout
08/02/24	1:00:00.0	12,934m	2:19.1	RowErg	Mean HR 140. HR 7bpm higher & split 5s slower, pretty much as expected after 2 weeks out with covid.	View workout
07/19/24	30:00.0	7,630m	1:57.9	RowErg	Zwift workout: Emily's Short Mix, inc. 6 min wu/cd.	View workout
07/18/24	5000m	19:29.8	1:56.9	RowErg		View workout
07/17/24	50:00.0	11,104m	2:15.0	RowErg		View workout
07/15/24	1:00:00.0	14,021m	2:08.3	RowErg	UT2 with a few bursts	View workout
07/12/24	40:00.0	9,792m	2:02.5	RowErg	zwift workout	View workout
07/12/24	8:09.0	1,824m	2:14.0	RowErg	wu/cd	View workout
07/10/24	1:00:00.0	13,923m	2:09.2	RowErg		View workout

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