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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/07/24 9,160m 35:39.7 1:56.7

Zwift B race

 View workout
02/07/24 6,312m 28:14.1 2:14.1

warm up / cool down

 View workout
02/06/24 13,919m 1:00:00.0 2:09.3

Mean HR 134

 View workout
02/04/24 1,161m 5:03.4 2:10.6 View workout
02/04/24 2,009m 9:01.2 2:14.6 View workout
02/03/24 500m 2:10.0 2:10.0

Warm up

View workout
02/03/24 100m 0:17.4 1:27.0

65spm

 View workout
02/01/24 6,744m 24:00.0 1:46.7 View workout
02/01/24 2,041m 8:36.1 2:06.4 View workout
01/31/24 13,695m 1:00:00.0 2:11.4

mean HR 130

 View workout
01/30/24 7,969m 30:00.0 1:52.9

Negative splitting -1/6min from 1:55 to 1:51. Edging closer to 8k...

 View workout
01/30/24 1,050m 4:17.1 2:02.4 View workout
01/29/24 10,000m 41:58.0 2:05.9 View workout
01/27/24 5,539m 20:00.0 1:48.3

5x4min rating 26 with LOH, good for motivation to have company :-)

 View workout
01/27/24 6,490m 27:48.0 2:08.5

warm up

 View workout
01/25/24 1,162m 5:02.3 2:10.0 View workout
01/25/24 10,000m 38:36.1 1:55.8 View workout
01/25/24 2,998m 12:59.1 2:09.9 View workout
01/24/24 16,714m 1:15:00.0 2:14.6

Mean HR 128 for 1st hour

 View workout
01/23/24 6,442m 24:00.0 1:51.7

No time to warm up so didn't push too hard

 View workout