Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/24	19:50	5,001m	1:59.0	RowErg		View workout
07/04/24	20:00	5,002m	1:59.9	RowErg		View workout
07/03/24	1:00:00.0	13,743m	2:10.9	RowErg		View workout
07/03/24	21:06.0	5,006m	2:06.4	RowErg		View workout
07/01/24	1:00:00.0	13,555m	2:12.7	RowErg	Mean HR 130	View workout
06/28/24	40:00	9,801m	2:02.4	RowErg		View workout
06/26/24	1:00:00.0	14,231m	2:06.4	RowErg	Mean HR 146. Mostly UT2, with 6 x 3min bursts sub 2:00.	View workout
06/20/24	41:16	10,011m	2:03.6	RowErg		View workout
06/19/24	17:39.4	4,658m	1:53.7	RowErg	zwift race	View workout
06/19/24	45:00.0	10,030m	2:14.5	RowErg	wu/cd	View workout
06/17/24	1:00:00.0	13,405m	2:14.2	RowErg	Mean HR 135	View workout
06/15/24	10:00	2,375m	2:06.4	RowErg		View workout
06/13/24	1:00:00.0	13,233m	2:16.0	RowErg	mean HR 127	View workout
06/12/24	1:00:00.0	13,890m	2:09.5	RowErg	2x30:00/3:00r	View workout
06/12/24	8:45.0	2,028m	2:09.4	RowErg	warm up	View workout
06/06/24	4:45	1,018m	2:19.9	RowErg		View workout
06/06/24	4x250m/1:30r	3:07.0	1:33.5	RowErg	From starts	View workout
06/06/24	5000m	22:13.9	2:13.3	RowErg		View workout
06/05/24	1:01:30	14,011m	2:11.7	RowErg	6k UT2 3x 500m firm @30, 750m light in between 5k UT2 feet out	View workout
06/03/24	48:45.0	11,237m	2:10.1	RowErg		View workout
05/31/24	10000m	44:28.1	2:13.4	RowErg	Fixed heart rate 135	View workout
05/29/24	v1:00/1:30r...8	2,457m	1:37.6	RowErg	First 4 from standing start, second 4 from rolling start (copying Andy). First post-cold intervals, died on the last two.	View workout
05/29/24	13:14.0	3,000m	2:12.3	RowErg	wu/cd	View workout
05/28/24	1:00:00.0	13,196m	2:16.4	RowErg	Mean HR 136. Still not feeling 100% so taking it v easy.	View workout
05/27/24	15:00	3,749m	2:00.0	RowErg	#2 of 2	View workout

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