Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/25/25	2:00.0	402m	2:29.2	RowErg	First erg since my hip op. Quite challenging, could only manage 2 easy mins at quarter slide. A good re-start. :-)	View workout
01/25/25	10:00.0	3,778m	2:38.8	BikeErg	Gentle 10 min on static bike. First "real" exercise since having new hips fitted on 10th Dec. First time I've been able to…	View workout
12/06/24	1:00:00.0	14,405m	2:04.9	RowErg	Mean HR 141. Zwift group ride.	View workout
12/04/24	1:00:00.0	14,299m	2:05.8	RowErg	Mean HR 138. Another zwift group ride, a bit too fast for UT2.	View workout
12/03/24	1:00:00.0	14,305m	2:05.8	RowErg	Mean HR 144. Zwift group ride, UT2 with lots of short intervals.	View workout
11/30/24	10:01	2,605m	1:55.3	RowErg	warm up	View workout
11/28/24	1:00:00.0	13,410m	2:14.2	RowErg	Mean HR 119 (not sure I believe that though)	View workout
11/25/24	50:00.0	11,721m	2:07.9	RowErg	Negative splitting from 2:10 to 2:06	View workout
11/23/24	1:25:00.0	19,578m	2:10.2	RowErg	Too snowy to go out sculling. Long erg session with Les and Mike while listening to banging tracks from the 1930s-50s. ~25 min warm u…	View workout
11/22/24	20:00	4,999m	2:00.1	RowErg	20 min erg negative splitting to test my sore back after a couple of days' rest. Felt good.	View workout
11/19/24	25:57	5,975m	2:10.2	RowErg	started as a 30 min rate 20 test, but had to take the pressure down after about 4 minutes due to lower back pain	View workout
11/19/24	4:05	976m	2:05.8	RowErg	warm up	View workout
11/18/24	1:00:00.0	13,243m	2:15.9	RowErg	Mean HR 121	View workout
11/16/24	10:00.0	2,339m	2:08.2	RowErg	warm up	View workout
11/14/24	3x12:00/4:00r	9,356m	1:55.4	RowErg		View workout
11/14/24	6:02	1,395m	2:10.0	RowErg		View workout
11/13/24	1:00:00.0	13,367m	2:14.6	RowErg	Mean HR 128	View workout
11/12/24	6x5:00/2:00r	8,038m	1:51.9	RowErg		View workout
11/12/24	19:59	4,647m	2:09.0	RowErg		View workout
11/11/24	1:00:00.0	13,374m	2:14.5	RowErg	Mean HR 130	View workout
11/08/24	1:00:00.0	14,001m	2:08.5	RowErg	Mean HR 134	View workout
11/07/24	6x500m/2:00r	10:32.9	1:45.4	RowErg	8x500m/2r rating 24/24/26/26/26/26/28/28 (interrupted after the 6th one). Kind of semi-committed, missing the squad effect tonight.	View workout
11/07/24	10:06	2,312m	2:11.2	RowErg	warm up	View workout
11/07/24	3:25.7	1,000m	1:42.8	RowErg	Intervals 7-8 of interrupted 8x500m/2r 1:43.5 rating 29 1:42.3 rating 28	View workout
11/05/24	2x5000m/6:00r	38:34.2	1:55.7	RowErg	2x5k rating 20 at firm pressure (30min rating 20 max pace)	View workout

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