Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/24	1:00:00.0	13,152m	2:16.8	RowErg	mean HR 132	View workout
10/17/24	10x250m/1:00r	8:28.5	1:41.7	RowErg		View workout
10/17/24	10x250m/1:00r	8:34.2	1:42.8	RowErg	Plan was to do 250m flat out, then aim for that split + 10% for 250m intervals, up to 10 intervals or to failure, all twice. Target split…	View workout
10/17/24	250m	0:47.1	1:34.2	RowErg	250m flat out to set power for intervals	View workout
10/17/24	10:00	2,275m	2:12.0	RowErg	warm up	View workout
10/15/24	2x18:00/3:00r	9,270m	1:56.5	RowErg	[(3min UT2 @20 + 2min 5k pace @24 + 1min 2k pace @28) x 3] X 2 / 3r	View workout
10/15/24	10:00.0	2,340m	2:08.2	RowErg	Warm up	View workout
10/14/24	1:00:00.0	13,419m	2:14.1	RowErg	Mean HR 128. UT2 with a couple of 30-stroke bursts.	View workout
10/10/24	1:00:00.0	14,234m	2:06.4	RowErg	Mean HR 140	View workout
10/09/24	3x10:00/4:00r	7,794m	1:55.4	RowErg	3x10min/4r rating 20 spm	View workout
10/09/24	11:40	2,598m	2:14.8	RowErg	warm up	View workout
10/08/24	3x6:00/3:00r	4,812m	1:52.2	RowErg		View workout
10/07/24	1:00:00.0	13,476m	2:13.5	RowErg	Mean HR 132	View workout
10/06/24	8:41	2,005m	2:10.0	RowErg	wu	View workout
10/03/24	30:00	7,033m	2:07.9	RowErg		View workout
10/02/24	19:00	5,004m	1:53.9	RowErg	19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm	View workout
10/01/24	5000m	19:11.2	1:55.1	RowErg		View workout
10/01/24	486m	1:58.7	2:02.1	RowErg		View workout
10/01/24	3105m	11:48.8	1:54.1	RowErg		View workout
10/01/24	4:36.0	1,109m	2:04.4	RowErg	wu	View workout
09/30/24	19:33.6	5,000m	1:57.3	RowErg		View workout
09/30/24	46:25.3	10,962m	2:07.0	RowErg		View workout
09/27/24	1:00:00.0	13,534m	2:12.9	RowErg	Mean HR 135	View workout
09/26/24	v10000m/5:00r...6	11,108m	1:59.4	RowErg	10k at HR 156 BPM, then 5 short sharp intervals from standing start.	View workout
09/25/24	1:00:00.0	13,573m	2:12.6	RowErg	Mean HR 133	View workout

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