Log for Paul Johnson | Concept2 Logbook

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/06/24	4x250m/1:30r	3:07.0	1:33.5	RowErg	From starts	View workout
06/06/24	5000m	22:13.9	2:13.3	RowErg		View workout
06/05/24	1:01:30	14,011m	2:11.7	RowErg	6k UT2 3x 500m firm @30, 750m light in between 5k UT2 feet out	View workout
06/03/24	48:45.0	11,237m	2:10.1	RowErg		View workout
05/31/24	10000m	44:28.1	2:13.4	RowErg	Fixed heart rate 135	View workout
05/29/24	v1:00/1:30r...8	2,457m	1:37.6	RowErg	First 4 from standing start, second 4 from rolling start (copying Andy). First post-cold intervals, died on the last two.	View workout
05/29/24	13:14.0	3,000m	2:12.3	RowErg	wu/cd	View workout
05/28/24	1:00:00.0	13,196m	2:16.4	RowErg	Mean HR 136. Still not feeling 100% so taking it v easy.	View workout
05/27/24	15:00	3,749m	2:00.0	RowErg	#2 of 2	View workout
05/27/24	15:01	3,756m	1:59.9	RowErg	#1 of 2	View workout
05/27/24	30:00.0	6,853m	2:11.3	RowErg		View workout
05/20/24	1:00:00.0	13,355m	2:14.7	RowErg	Mean HR 123	View workout
05/16/24	15:00	3,422m	2:11.5	RowErg		View workout
05/16/24	4x2:00/1:00r	2,319m	1:43.4	RowErg	15min UT2 / 1min rest / 4x[2min/1r] @30spm / 15min UT2	View workout
05/16/24	15:00	3,435m	2:11.0	RowErg		View workout
05/15/24	1:00:00.0	14,000m	2:08.5	RowErg	Mean HR 139	View workout
05/14/24	4x3:00/2:00r	3,367m	1:46.9	RowErg		View workout
05/14/24	5:11	1,204m	2:09.4	RowErg		View workout
05/13/24	1:00:00.0	13,569m	2:12.6	RowErg	Mean HR 132	View workout
05/12/24	15:00.0	3,491m	2:08.9	RowErg	wu/cd	View workout
05/09/24	40:00.0	9,230m	2:10.0	RowErg	Zwift: 8 laps of Glasgow crit with 10 30-45s bursts (5 x KOM, 5 x sprint).	View workout
05/07/24	5000m	19:19.8	1:55.9	RowErg		View workout
05/07/24	18:59.9	4,190m	2:16.0	RowErg	cool down, and 13 million metres. 38 days well spent. :-)	View workout
05/07/24	35:55.6	8,800m	2:02.4	RowErg	zwift group workout	View workout
05/06/24	17:03.0	3,920m	2:10.4	RowErg	warm up	View workout

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