Paul Johnson

Log

Date Distance Time Pace Comments Action
09/01/23 10,000m 42:25.9 2:07.2 View workout
08/31/23 7,858m 30:00.2 1:54.5 View workout
08/31/23 713m 3:01.5 2:07.2 View workout
08/30/23 13,850m 1:00:00.0 2:09.9

Mean HR 135

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08/29/23 6,000m 22:12.1 1:51.0 View workout
08/28/23 4,955m 19:00.0 1:55.0

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

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08/27/23 2,254m 10:06.5 2:14.5

warm up

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08/26/23 3,414m 14:56.2 2:11.2 View workout
08/24/23 5,551m 20:00.0 1:48.0 View workout
08/24/23 1,576m 6:42.4 2:07.6 View workout
08/23/23 13,576m 1:00:00.0 2:12.5

Mean HR 131

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08/22/23 4,943m 18:00.0 1:49.2

3x6:00/4:00r @26spm. Max HR 171.
1:48.3 28
1:49.6 27
1:49.6 27

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08/22/23 3,952m 17:57.0 2:16.2

warm up

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08/21/23 2,505m 11:36.5 2:19.0

warm down

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08/21/23 10,002m 40:00.0 1:59.9

2x20:00/2:00r. Rate 20spm. Max HR 172.

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08/19/23 5,009m 21:39.0 2:09.6 View workout
08/18/23 14,001m 1:01:29.0 2:11.7

mean HR 136

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08/17/23 6,000m 21:33.7 1:47.8 View workout
08/17/23 377m 1:35.4 2:06.5 View workout
08/17/23 1,083m 4:16.5 1:58.4

Warm up

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