Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/09/24	20:01	4,448m	2:15.0	RowErg		View workout
04/09/24	3x5:00/2:00r	4,138m	1:48.7	RowErg		View workout
04/09/24	2:36	638m	2:02.8	RowErg		View workout
04/08/24	41:39.4	10,000m	2:04.9	RowErg	Negative splitting every 2k from 2:09-2:01.	View workout
04/06/24	20:00	4,897m	2:02.5	RowErg		View workout
04/06/24	20:00	5,063m	1:58.5	RowErg		View workout
04/06/24	20:00	4,438m	2:15.1	RowErg		View workout
04/04/24	10:06	2,298m	2:11.9	RowErg		View workout
04/04/24	50:00.0	12,114m	2:03.8	RowErg	Fartlek: 60 firm pressure X 8. 10/20/30 firm pressure @30 spm every 2 min, light pressure @20 in between.	View workout
04/03/24	1:04:35.3	15,003m	2:09.1	RowErg	Mean HR 134. 15k UT2-ish.	View workout
04/01/24	50:00.0	11,598m	2:09.3	RowErg	Mean HR 136	View workout
03/29/24	20:00	5,259m	1:54.0	RowErg		View workout
03/29/24	20:00.0	4,477m	2:14.0	RowErg	wu/cd	View workout
03/27/24	30:00	7,500m	2:00.0	RowErg		View workout
03/26/24	3x8:00/2:00r	6,512m	1:50.5	RowErg	3x8:00/2:00r @24/26/28spm	View workout
03/26/24	5:35	1,290m	2:10.1	RowErg		View workout
03/26/24	12:45	3,009m	2:07.2	RowErg		View workout
03/25/24	1:00:00.0	13,773m	2:10.6	RowErg	Mean HR 135. UT2 with a bit of UT1. Fan fell over early on so was a bit hot.	View workout
03/22/24	1:00:00.0	13,738m	2:11.0	RowErg	Mean HR 138 Early morning UT2	View workout
03/20/24	12:00.0	3,496m	1:42.9	RowErg	12x1:00/1:00r rating 21-32. First intervals for weeks, easing myself back in with a slow start.	View workout
03/20/24	27:00.0	6,042m	2:14.0	RowErg	wu/cd	View workout
03/19/24	1:00:00.0	13,864m	2:09.8	RowErg	mean HR 131	View workout
03/18/24	30:30.0	6,751m	2:15.5	RowErg	wu/cd	View workout
03/18/24	30:00.0	7,580m	1:58.7	RowErg	Zwift workout	View workout
03/13/24	44:49.7	10,003m	2:14.4	RowErg	UT2 10k	View workout

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