Paul Johnson

Log

Date Workout Score Ave Comments Action
01/30/24 4:17 1,050m 2:02.4 View workout
01/29/24 41:58.0 10,000m 2:05.9 View workout
01/27/24 5x4:00/2:30r 5,539m 1:48.3

5x4min rating 26 with LOH, good for motivation to have company :-)

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01/27/24 27:48.0 6,490m 2:08.5

warm up

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01/25/24 5:02 1,162m 2:10.0 View workout
01/25/24 10000m 38:36.1 1:55.8 View workout
01/25/24 12:59 2,998m 2:09.9 View workout
01/24/24 1:15:00.0 16,714m 2:14.6

Mean HR 128 for 1st hour

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01/23/24 3x8:00/2:00r 6,442m 1:51.7

No time to warm up so didn't push too hard

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01/22/24 1:00:00.0 13,343m 2:14.9

Mean HR 127

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01/21/24 1:00:00.0 13,788m 2:10.5

Mean HR 132, rate 20spm

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01/20/24 10000m 39:29.9 1:58.4 View workout
01/20/24 11:00.0 2,550m 2:09.4

Warm up

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01/18/24 6x3:00/2:00r 5,005m 1:47.8 View workout
01/18/24 11:00.0 2,500m 2:12.0

Warm up

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01/17/24 1:00:00.0 13,858m 2:09.8

mean HR 132

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01/16/24 15:00 3,956m 1:53.7

2x15:00/5:00r #2

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01/16/24 15:00 3,958m 1:53.7

2x15:00/5:00r #1

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01/16/24 3:55 977m 2:00.6 View workout
01/15/24 40:55 10,001m 2:02.7 View workout
01/13/24 5:00 1,247m 2:00.6 View workout
01/12/24 30:00 7,862m 1:54.4

Negative splitting -1/6min from 1:56.5 to 1:52.5

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01/11/24 10000m 39:33.7 1:58.6 View workout
01/10/24 30:00 7,795m 1:55.4

negative splitting -1/6min from 1:57.5 to 1:53.5. not too challenging so will start at 1:56.5 next time.

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01/09/24 30:00 7,381m 2:01.9 View workout