Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/23	3x8:00/4:00r	6,570m	1:49.5	RowErg		View workout
11/16/23	5:29	1,329m	2:04.0	RowErg		View workout
11/15/23	1:00:00.0	14,239m	2:06.4	RowErg	Mean HR 138. Probably at the UT1 end of UT2.	View workout
11/14/23	24:00.0	6,832m	1:45.3	RowErg	8 x 3:00 / 2 min rest @ 30 spm (but interrupted by a couple of 5 min rests) 1:44.4 30 1:44.1 31 1:45.1 31 1:45.1 30	View workout
11/14/23	10:28.4	2,341m	2:14.2	RowErg	warm up/down	View workout
11/13/23	10:56.0	2,437m	2:14.5	RowErg	warm up/down	View workout
11/13/23	1:00:00.0	13,720m	2:11.1	RowErg	Mean HR 129	View workout
11/09/23	2:13	510m	2:10.6	RowErg		View workout
11/09/23	19:00	5,052m	1:52.8	RowErg	19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm	View workout
11/09/23	3:58	989m	2:00.4	RowErg		View workout
11/08/23	1:00:00.0	13,573m	2:12.6	RowErg	Mean HR 127	View workout
11/07/23	5x1:30/2:00r	2,227m	1:41.0	RowErg		View workout
11/07/23	5x1:30/2:00r	2,234m	1:40.7	RowErg		View workout
11/07/23	5:01	1,210m	2:04.3	RowErg		View workout
11/06/23	1:00:28.8	13,519m	2:14.2	RowErg	mean HR 131	View workout
11/05/23	12:39.0	2,886m	2:11.4	RowErg	warm up	View workout
11/02/23	2x20:00/2:00r	10,002m	1:59.9	RowErg	River too fast for 2x so erging with LJ	View workout
11/01/23	6x200m/2:00r	3:38.7	1:31.1	RowErg		View workout
11/01/23	2:43	621m	2:11.6	RowErg		View workout
11/01/23	15:56.2	3,472m	2:17.7	RowErg	warm up	View workout
10/31/23	14:52.3	3,393m	2:11.4	RowErg		View workout
10/31/23	1:00:00.0	13,548m	2:12.8	RowErg	Mean HR 133. Recovering from a cold.	View workout
10/28/23	22:07	5,010m	2:12.4	RowErg		View workout
10/27/23	30:00.0	7,205m	2:04.9	RowErg		View workout
10/26/23	4x6:00/2:00r	6,620m	1:48.7	RowErg		View workout

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