Sign Up
15,939,599
Lifetime Meters
1,398,221
Season Meters

Last 30 Days Activity

Latest Challenges

Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14
Mud Season Madness March 1–31

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Paul Johnson

Log

Date Workout Score Ave Comments Action
12/05/23 4x250m/1:00r 3:10.3 1:35.1 View workout
12/05/23 4x250m/1:00r 3:11.5 1:35.7 View workout
12/05/23 12:39 3,005m 2:06.4 View workout
12/04/23 46:35.5 10,128m 2:18.0

10' wu + 4x1000m/4:00r @22/24/26/28 + 10' cd.
3:46.5 @ 22
3:41.3 @ 24
3:36.4 @ 27
3:31.2 @ 28

 View workout
12/03/23 20:00 4,697m 2:07.8

6 x 20 sec/20 sec. rest. incl. start @ ~38
6 x 30 sec/30 sec. rest. Incl. start rating 20sec as above, then 10 sec -2 spm
6 x 45…

 View workout
12/03/23 10:00.0 2,293m 2:10.8

Warm up

 View workout
12/02/23 4x0:40/0:20r 820m 1:37.5 View workout
12/02/23 4x0:40/0:20r 822m 1:37.3 View workout
12/02/23 4:57 1,163m 2:07.7 View workout
11/30/23 2x6:00/2:00r 3,281m 1:49.7

interrupted 4x6min #2. died on last one. late night fartlek followed by early morning intervals probably not the smartest idea. :-/

 View workout
11/30/23 2x6:00/2:00r 3,333m 1:48.0

interrupted 4x6min #1

 View workout
11/30/23 3:34 846m 2:06.7

warm up

 View workout
11/29/23 45:00.0 10,400m 2:09.8

Mini-fartlek:
7 x [40 easy strokes / 15 hard / 20 easy / 30 hard / 20 easy / 15 hard] rating 20/30 spm

 View workout
11/28/23 5x2:00/2:00r 2,886m 1:43.9

2 x [5x2:00/2:00r row] with 5:00 rest @26spm #2

 View workout
11/28/23 5x2:00/2:00r 2,917m 1:42.8

2 x [5x2:00/2:00r row] with 5:00 rest @26spm #1

 View workout
11/28/23 4:20 1,044m 2:04.7 View workout
11/27/23 1:00:00.0 13,798m 2:10.4

Mean HR 130

 View workout
11/23/23 4:34 1,005m 2:16.7

cool down

 View workout
11/23/23 4x6:00/2:00r 6,430m 1:51.9

easy intervals - saving myself for the head race in a couple of days

 View workout
11/23/23 10:46 2,593m 2:04.7

warm up

 View workout
11/22/23 18:25.9 4,000m 2:18.2

warm down

 View workout
11/22/23 42:00.0 9,998m 2:06.0

Zwift Finisher workout

 View workout
11/21/23 3x4:00/2:00r 3,355m 1:47.3 View workout
11/21/23 3x4:00/2:00r 3,383m 1:46.4 View workout
11/21/23 3:57 967m 2:02.9 View workout