Paul Johnson

Log

Date Distance Time Pace Comments Action
06/07/23 14,078m 1:00:23.4 2:08.6

Mean HR 131. Quite variable pace, several pushes.

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06/06/23 2,234m 10:00.0 2:14.2 View workout
06/06/23 2,251m 10:03.6 2:14.0 View workout
06/06/23 5,000m 19:39.9 1:57.9 View workout
06/06/23 4,999m 20:00.0 2:00.0 View workout
06/06/23 679m 3:04.9 2:16.1 View workout
06/05/23 13,853m 1:00:23.5 2:10.7

Mean HR 129

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06/01/23 8,553m 39:30.3 2:18.5 View workout
05/31/23 10,278m 45:00.0 2:11.3

Including fartlek 200

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05/30/23 2,054m 9:38.4 2:20.7 View workout
05/30/23 1,000m 3:08.0 1:34.0

4x250m/1:00r @34.
1:35.2 34
1:34.0 34
1:33.6 36
1:33.0 36

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05/30/23 942m 4:38.0 2:27.5 View workout
05/30/23 1,000m 3:11.3 1:35.6

4x250m/1:00r @34.
1:36.8 37
1:35.6 36
1:35.2 35
1:35.0 35

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05/30/23 1,074m 4:45.6 2:12.9 View workout
05/30/23 1,209m 5:15.2 2:10.3 View workout
05/29/23 13,742m 1:00:10.7 2:11.3

Mean HR 129

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05/28/23 2,005m 8:43.1 2:10.4 View workout
05/28/23 1,000m 4:44.0 2:22.0 View workout
05/27/23 600m 2:38.0 2:11.6 View workout
05/26/23 14,090m 1:00:00.0 2:07.7

Mean HR 135

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