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Paul Johnson

Log

Date Distance Time Pace Comments Action
09/24/23 3,911m 16:54.0 2:09.6

warm up

 View workout
09/22/23 4,982m 19:00.0 1:54.4

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

 View workout
09/22/23 1,003m 4:16.0 2:07.6 View workout
09/22/23 2,266m 10:00.0 2:12.3

Warm down

View workout
09/21/23 6,201m 25:25.9 2:03.0

Warm up/down + mini-intervals, no time for proper intervals

 View workout
09/20/23 13,784m 1:00:00.0 2:10.5

Mean HR 135

 View workout
09/19/23 6,000m 21:47.8 1:48.9

4 x [1500m / 2min rest] @ 26 spm.
1:48.1 27
1:48.4 26
1:49.2 27
1:50.1 26
rattly old erg :-\

 View workout
09/19/23 1,015m 4:16.1 2:06.1

warm up

 View workout
09/18/23 13,439m 1:00:00.0 2:13.9

Mean HR 130. Easy hour, looking after stiff lower back.

 View workout
09/17/23 3,005m 13:20.0 2:13.1

Warm up

View workout
09/16/23 3,206m 13:34.0 2:06.9

Warm up

View workout
09/14/23 4,512m 16:00.0 1:46.3 View workout
09/14/23 1,139m 4:29.4 1:58.2 View workout
09/13/23 6,898m 30:33.9 2:12.9

warm up + down

 View workout
09/13/23 7,143m 27:30.2 1:55.5

Zwift race

 View workout
09/12/23 2,085m 9:20.0 2:14.2 View workout
09/12/23 2,000m 6:58.7 1:44.6

2k test. Reasonably happy with that given it was fixed rate 28, and it's early in the season.

 View workout
09/12/23 1,134m 4:42.6 2:04.6 View workout
09/11/23 13,331m 1:00:00.0 2:15.0

Mean HR 125

 View workout
09/10/23 1,009m 4:40.3 2:18.8 View workout