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Paul Johnson

Log

Date Distance Time Pace Comments Action
06/01/23 8,553m 39:30.3 2:18.5 View workout
05/31/23 10,278m 45:00.0 2:11.3

Including fartlek 200

 View workout
05/30/23 2,054m 9:38.4 2:20.7 View workout
05/30/23 1,000m 3:08.0 1:34.0

4x250m/1:00r @34.
1:35.2 34
1:34.0 34
1:33.6 36
1:33.0 36

 View workout
05/30/23 942m 4:38.0 2:27.5 View workout
05/30/23 1,000m 3:11.3 1:35.6

4x250m/1:00r @34.
1:36.8 37
1:35.6 36
1:35.2 35
1:35.0 35

 View workout
05/30/23 1,074m 4:45.6 2:12.9 View workout
05/30/23 1,209m 5:15.2 2:10.3 View workout
05/29/23 13,742m 1:00:10.7 2:11.3

Mean HR 129

 View workout
05/28/23 2,005m 8:43.1 2:10.4 View workout
05/28/23 1,000m 4:44.0 2:22.0 View workout
05/27/23 600m 2:38.0 2:11.6 View workout
05/26/23 14,090m 1:00:00.0 2:07.7

Mean HR 135

 View workout
05/25/23 2,000m 6:46.5 1:41.6

4x500m/1:00r @34.
1:41.1 36
1:40.8 34
1:42.2 33
1:42.3 33

 View workout
05/25/23 2,000m 6:46.6 1:41.6

4x500m/1:00r @34.
1:43.7 34
1:41.4 34
1:40.7 33
1:40.8 34

 View workout
05/25/23 906m 4:07.7 2:16.6 View workout
05/23/23 100m 0:18.0 1:30.0 View workout
05/23/23 399m 2:07.9 2:40.2 View workout
05/23/23 827m 2:40.0 1:36.7 View workout
05/23/23 493m 2:53.6 2:56.0 View workout