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Paul Johnson

Log

Date Distance Time Pace Comments Action
08/07/23 5,010m 22:07.2 2:12.4

Rowed on EXR: Full Circle 2023-08-07

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08/05/23 13,544m 1:00:01.7 2:12.9

Mean HR 144 (tired - 3rd session of the day). Rowed on EXR: Henley Loop 2023-08-05

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08/03/23 4,626m 20:01.7 2:09.8

Rowed on EXR: Sewer Shortcut 2023-08-03

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08/03/23 10,002m 45:06.9 2:15.3

Rowed on EXR: Race Of The Charles 2023-08-03

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08/02/23 5,024m 22:33.1 2:14.6

Rowed on EXR: Full Circle 2023-08-03

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08/02/23 9,707m 42:28.0 2:11.2

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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08/01/23 13,364m 1:00:03.7 2:14.8

Mean HR 135. Rowed on EXR: Henley Loop 2023-08-01

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07/30/23 13,551m 1:00:00.0 2:12.8

Mean HR 133

 View workout
07/29/23 13,297m 1:00:01.4 2:15.4

Mean HR 135

 View workout
07/28/23 13,360m 1:00:03.2 2:14.8 View workout
07/27/23 2,652m 11:00.9 2:04.6 View workout
07/27/23 6,901m 30:00.0 2:10.4 View workout
07/21/23 2,454m 11:00.7 2:14.6 View workout
07/21/23 13,335m 1:00:01.3 2:15.0 View workout
07/19/23 2,334m 11:00.9 2:21.5 View workout
07/19/23 13,104m 1:00:00.4 2:17.3 View workout
07/17/23 13,500m 1:00:00.0 2:13.3

Non-C2 machine, heart rate 135-140, v warm

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07/05/23 13,701m 1:00:00.0 2:11.3

Mean HR 131

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07/04/23 14,710m 1:00:00.0 2:02.3 View workout
07/03/23 16,174m 1:10:00.0 2:09.8

mean HR 139

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