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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/23	21:47.8	6,000m	1:48.9	RowErg	4 x [1500m / 2min rest] @ 26 spm. 1:48.1 27 1:48.4 26 1:49.2 27 1:50.1 26 rattly old erg :-\	View workout
09/19/23	4:16.1	1,015m	2:06.1	RowErg	warm up	View workout
09/18/23	1:00:00.0	13,439m	2:13.9	RowErg	Mean HR 130. Easy hour, looking after stiff lower back.	View workout
09/17/23	13:20.0	3,005m	2:13.1	RowErg	Warm up	View workout
09/16/23	13:34.0	3,206m	2:06.9	RowErg	Warm up	View workout
09/14/23	4x4:00/2:00r	4,512m	1:46.3	RowErg		View workout
09/14/23	4:29	1,139m	1:58.2	RowErg		View workout
09/13/23	30:33.9	6,898m	2:12.9	RowErg	warm up + down	View workout
09/13/23	27:30.2	7,143m	1:55.5	RowErg	Zwift race	View workout
09/12/23	9:20	2,085m	2:14.2	RowErg		View workout
09/12/23	2000m	6:58.7	1:44.6	RowErg	2k test. Reasonably happy with that given it was fixed rate 28, and it's early in the season.	View workout
09/12/23	4:42	1,134m	2:04.6	RowErg		View workout
09/11/23	1:00:00.0	13,331m	2:15.0	RowErg	Mean HR 125	View workout
09/10/23	4:40	1,009m	2:18.8	RowErg		View workout
09/09/23	10:02	2,320m	2:09.8	RowErg		View workout
09/08/23	20:00.0	4,818m	2:04.5	RowErg	Zwift Miracle workout. Max HR 168.	View workout
09/07/23	5:02	1,064m	2:22.2	RowErg		View workout
09/07/23	3x8:00/2:00r	6,499m	1:50.7	RowErg		View workout
09/06/23	1:00:00.0	13,749m	2:10.9	RowErg	Mean HR 131	View workout
09/05/23	4x6:00/2:00r	6,588m	1:49.2	RowErg		View workout
09/05/23	4:03	928m	2:11.1	RowErg		View workout
09/04/23	1:00:00.0	13,783m	2:10.5	RowErg	Mean HR 134	View workout
09/03/23	22:16.6	5,005m	2:13.5	RowErg		View workout
09/02/23	22:15.2	5,005m	2:13.3	RowErg		View workout
09/01/23	42:25.9	10,000m	2:07.2	RowErg		View workout

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