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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
11/09/23 2:13 510m 2:10.6 View workout
11/09/23 19:00 5,052m 1:52.8

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

 View workout
11/09/23 3:58 989m 2:00.4 View workout
11/08/23 1:00:00.0 13,573m 2:12.6

Mean HR 127

 View workout
11/07/23 5x1:30/2:00r 2,227m 1:41.0 View workout
11/07/23 5x1:30/2:00r 2,234m 1:40.7 View workout
11/07/23 5:01 1,210m 2:04.3 View workout
11/06/23 1:00:28.8 13,519m 2:14.2

mean HR 131

 View workout
11/05/23 12:39.0 2,886m 2:11.4

warm up

 View workout
11/02/23 2x20:00/2:00r 10,002m 1:59.9

River too fast for 2x so erging with LJ

 View workout
11/01/23 6x200m/2:00r 3:38.7 1:31.1 View workout
11/01/23 2:43 621m 2:11.6 View workout
11/01/23 15:56.2 3,472m 2:17.7

warm up

 View workout
10/31/23 14:52.3 3,393m 2:11.4 View workout
10/31/23 1:00:00.0 13,548m 2:12.8

Mean HR 133. Recovering from a cold.

 View workout
10/28/23 22:07 5,010m 2:12.4 View workout
10/27/23 30:00.0 7,205m 2:04.9 View workout
10/26/23 4x6:00/2:00r 6,620m 1:48.7 View workout
10/26/23 3:45.0 890m 2:06.4

Warm up

 View workout
10/25/23 15:00 3,970m 1:53.3 View workout
10/25/23 30:00.0 7,206m 2:04.8 View workout
10/24/23 6x1000m/2:00r 21:18.4 1:46.5 View workout
10/24/23 4:03 992m 2:02.6 View workout
10/24/23 30:00 7,303m 2:03.2 View workout
10/22/23 10:00.0 2,266m 2:12.3 View workout