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Paul Johnson

Log

Date Distance Time Pace Comments Action
06/14/23 9,966m 43:10.6 2:09.9

Including 2:00/3:00r x5. Max HR 168.

 View workout
06/13/23 7,160m 30:06.8 2:06.1 View workout
06/12/23 13,735m 1:00:00.0 2:11.0

Mean HR 130

 View workout
06/10/23 4,650m 20:02.2 2:09.2 View workout
06/10/23 1,284m 5:05.5 1:58.9 View workout
06/10/23 914m 4:08.1 2:15.7 View workout
06/07/23 14,078m 1:00:23.4 2:08.6

Mean HR 131. Quite variable pace, several pushes.

 View workout
06/06/23 2,234m 10:00.0 2:14.2 View workout
06/06/23 2,251m 10:03.6 2:14.0 View workout
06/06/23 5,000m 19:39.9 1:57.9 View workout
06/06/23 4,999m 20:00.0 2:00.0 View workout
06/06/23 679m 3:04.9 2:16.1 View workout
06/05/23 13,853m 1:00:23.5 2:10.7

Mean HR 129

 View workout
06/01/23 8,553m 39:30.3 2:18.5 View workout
05/31/23 10,278m 45:00.0 2:11.3

Including fartlek 200

 View workout
05/30/23 2,054m 9:38.4 2:20.7 View workout
05/30/23 1,000m 3:08.0 1:34.0

4x250m/1:00r @34.
1:35.2 34
1:34.0 34
1:33.6 36
1:33.0 36

 View workout
05/30/23 942m 4:38.0 2:27.5 View workout
05/30/23 1,000m 3:11.3 1:35.6

4x250m/1:00r @34.
1:36.8 37
1:35.6 36
1:35.2 35
1:35.0 35

 View workout
05/30/23 1,074m 4:45.6 2:12.9 View workout