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Paul Johnson

Log

Date Workout Score Ave Comments Action
11/02/23 2x20:00/2:00r 10,002m 1:59.9

River too fast for 2x so erging with LJ

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11/01/23 6x200m/2:00r 3:38.7 1:31.1 View workout
11/01/23 2:43 621m 2:11.6 View workout
11/01/23 15:56.2 3,472m 2:17.7

warm up

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10/31/23 14:52.3 3,393m 2:11.4 View workout
10/31/23 1:00:00.0 13,548m 2:12.8

Mean HR 133. Recovering from a cold.

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10/28/23 22:07 5,010m 2:12.4 View workout
10/27/23 30:00.0 7,205m 2:04.9 View workout
10/26/23 4x6:00/2:00r 6,620m 1:48.7 View workout
10/26/23 3:45.0 890m 2:06.4

Warm up

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10/25/23 15:00 3,970m 1:53.3 View workout
10/25/23 30:00.0 7,206m 2:04.8 View workout
10/24/23 6x1000m/2:00r 21:18.4 1:46.5 View workout
10/24/23 4:03 992m 2:02.6 View workout
10/24/23 30:00 7,303m 2:03.2 View workout
10/22/23 10:00.0 2,266m 2:12.3 View workout
10/21/23 26:18.8 6,002m 2:11.5 View workout
10/19/23 5:00 1,053m 2:22.5 View workout
10/19/23 5x5:00/2:00r 6,840m 1:49.6 View workout
10/19/23 1:40 407m 2:03.0 View workout
10/18/23 1:00:00.0 13,806m 2:10.3

Mean HR 131

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10/17/23 3x2000m/2:00r 21:57.2 1:49.7

3x2k/2:00r fixed rate @ 24. just what I wanted the night after a 5k test :-)

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10/17/23 8:59 2,095m 2:08.6 View workout
10/16/23 5:02 1,058m 2:22.8 View workout
10/16/23 5000m 18:12.2 1:49.2

5k test @ fixed rate 26. early in the season, paced it fairly cautiously.

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