Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/23	1:00:20.6	13,601m	2:13.1	RowErg	mean HR 132	View workout
08/08/23	44:37.6	10,010m	2:13.7	RowErg		View workout
08/07/23	45:18	10,008m	2:15.8	RowErg	Rowed on EXR: Full Circle 2023-08-07	View workout
08/07/23	v500m/r...1	500m	1:39.4	RowErg	Rowed on EXR: Quick Race - Aerobic Power 3	View workout
08/07/23	22:07	5,010m	2:12.4	RowErg	Rowed on EXR: Full Circle 2023-08-07	View workout
08/05/23	1:00:01	13,544m	2:12.9	RowErg	Mean HR 144 (tired - 3rd session of the day). Rowed on EXR: Henley Loop 2023-08-05	View workout
08/03/23	20:01	4,626m	2:09.8	RowErg	Rowed on EXR: Sewer Shortcut 2023-08-03	View workout
08/03/23	45:06	10,002m	2:15.3	RowErg	Rowed on EXR: Race Of The Charles 2023-08-03	View workout
08/02/23	22:33	5,024m	2:14.6	RowErg	Rowed on EXR: Full Circle 2023-08-03	View workout
08/02/23	v5:00/r...23	9,707m	2:11.2	RowErg	Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2	View workout
08/01/23	1:00:03	13,364m	2:14.8	RowErg	Mean HR 135. Rowed on EXR: Henley Loop 2023-08-01	View workout
07/30/23	1:00:00.0	13,551m	2:12.8	RowErg	Mean HR 133	View workout
07/29/23	1:00:01	13,297m	2:15.4	RowErg	Mean HR 135	View workout
07/28/23	1:00:03	13,360m	2:14.8	RowErg		View workout
07/27/23	11:00	2,652m	2:04.6	RowErg		View workout
07/27/23	30:00.0	6,901m	2:10.4	RowErg		View workout
07/21/23	11:00	2,454m	2:14.6	RowErg		View workout
07/21/23	1:00:01	13,335m	2:15.0	RowErg		View workout
07/19/23	11:00	2,334m	2:21.5	RowErg		View workout
07/19/23	1:00:00	13,104m	2:17.3	RowErg		View workout
07/17/23	1:00:00.0	13,500m	2:13.3	RowErg	Non-C2 machine, heart rate 135-140, v warm	View workout
07/05/23	1:00:00.0	13,701m	2:11.3	RowErg	Mean HR 131	View workout
07/04/23	1:00:00.0	14,710m	2:02.3	RowErg		View workout
07/03/23	1:10:00.0	16,174m	2:09.8	RowErg	mean HR 139	View workout
07/02/23	10:00.0	2,230m	2:14.5	RowErg	Warm down	View workout

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