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Paul Johnson

Log

Date Distance Time Pace Comments Action
05/10/23 5,359m 20:09.4 1:52.8

Zwift crit race. Max HR 170.

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05/10/23 1,648m 7:13.4 2:11.4

warm up

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05/09/23 14,004m 1:00:35.6 2:09.8

10 min warm up, 90s easy / 30s hard x 20, 10 min warm down

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05/08/23 13,165m 1:00:06.8 2:16.9

Mean HR 121. Slow Zwift group ride with bursts.

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05/07/23 2,552m 10:16.2 2:00.7 View workout
05/07/23 3,370m 15:02.5 2:13.9 View workout
05/06/23 2,512m 10:51.4 2:09.6 View workout
05/06/23 2,303m 10:02.5 2:10.8 View workout
05/04/23 382m 1:57.6 2:33.9 View workout
05/04/23 1,000m 3:08.3 1:34.1 View workout
05/04/23 423m 2:39.3 3:08.2 View workout
05/04/23 1,000m 3:07.3 1:33.6 View workout
05/04/23 1,000m 3:07.9 1:33.9 View workout
05/04/23 1,379m 5:58.2 2:09.8 View workout
05/04/23 2,286m 10:05.3 2:12.3 View workout
05/03/23 1,036m 5:03.5 2:26.4 View workout
05/03/23 1,028m 3:20.0 1:37.2 View workout
05/03/23 501m 2:49.8 2:49.4 View workout
05/03/23 1,028m 3:20.0 1:37.2 View workout
05/03/23 5,746m 24:58.1 2:10.3 View workout