Paul Johnson

Log

Date Workout Score Ave Comments Action
08/03/23 45:06 10,002m 2:15.3

Rowed on EXR: Race Of The Charles 2023-08-03

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08/02/23 22:33 5,024m 2:14.6

Rowed on EXR: Full Circle 2023-08-03

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08/02/23 v5:00/r...23 9,707m 2:11.2

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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08/01/23 1:00:03 13,364m 2:14.8

Mean HR 135. Rowed on EXR: Henley Loop 2023-08-01

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07/30/23 1:00:00.0 13,551m 2:12.8

Mean HR 133

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07/29/23 1:00:01 13,297m 2:15.4

Mean HR 135

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07/28/23 1:00:03 13,360m 2:14.8 View workout
07/27/23 11:00 2,652m 2:04.6 View workout
07/27/23 30:00.0 6,901m 2:10.4 View workout
07/21/23 11:00 2,454m 2:14.6 View workout
07/21/23 1:00:01 13,335m 2:15.0 View workout
07/19/23 11:00 2,334m 2:21.5 View workout
07/19/23 1:00:00 13,104m 2:17.3 View workout
07/17/23 1:00:00.0 13,500m 2:13.3

Non-C2 machine, heart rate 135-140, v warm

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07/05/23 1:00:00.0 13,701m 2:11.3

Mean HR 131

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07/04/23 1:00:00.0 14,710m 2:02.3 View workout
07/03/23 1:10:00.0 16,174m 2:09.8

mean HR 139

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07/02/23 10:00.0 2,230m 2:14.5

Warm down

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07/02/23 30:00.0 7,802m 1:55.3

Moderately hard half hour. Max HR 170. Next time 7900m...

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07/02/23 10:00.0 2,214m 2:15.5

warm up

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07/01/23 5000m 20:57.6 2:05.7 View workout
06/30/23 1:00:00.0 13,483m 2:13.5

Mean HR 127

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06/28/23 1:00:00.0 13,674m 2:11.6

Mean HR 128

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06/27/23 10x0:30/2:00r 1,646m 1:31.1 View workout
06/27/23 20:00.0 4,459m 2:14.5 View workout