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Paul Johnson

Log

Date Workout Score Ave Comments Action
06/13/23 30:06.8 7,160m 2:06.1 View workout
06/12/23 1:00:00.0 13,735m 2:11.0

Mean HR 130

 View workout
06/10/23 20:02 4,650m 2:09.2 View workout
06/10/23 5:05 1,284m 1:58.9 View workout
06/10/23 4:08 914m 2:15.7 View workout
06/07/23 1:00:23.4 14,078m 2:08.6

Mean HR 131. Quite variable pace, several pushes.

 View workout
06/06/23 10:00.0 2,234m 2:14.2 View workout
06/06/23 10:03.6 2,251m 2:14.0 View workout
06/06/23 19:39.9 5,000m 1:57.9 View workout
06/06/23 20:00.0 4,999m 2:00.0 View workout
06/06/23 3:04.9 679m 2:16.1 View workout
06/05/23 1:00:23.5 13,853m 2:10.7

Mean HR 129

 View workout
06/01/23 39:30.3 8,553m 2:18.5 View workout
05/31/23 45:00.0 10,278m 2:11.3

Including fartlek 200

 View workout
05/30/23 9:38.4 2,054m 2:20.7 View workout
05/30/23 3:08.0 1,000m 1:34.0

4x250m/1:00r @34.
1:35.2 34
1:34.0 34
1:33.6 36
1:33.0 36

 View workout
05/30/23 4:38.0 942m 2:27.5 View workout
05/30/23 3:11.3 1,000m 1:35.6

4x250m/1:00r @34.
1:36.8 37
1:35.6 36
1:35.2 35
1:35.0 35

 View workout
05/30/23 4:45.6 1,074m 2:12.9 View workout
05/30/23 5:15.2 1,209m 2:10.3 View workout
05/29/23 1:00:10.7 13,742m 2:11.3

Mean HR 129

 View workout
05/28/23 8:43 2,005m 2:10.4 View workout
05/28/23 4:44.0 1,000m 2:22.0 View workout
05/27/23 2:38.0 600m 2:11.6 View workout
05/26/23 1:00:00.0 14,090m 2:07.7

Mean HR 135

 View workout