Paul Johnson

Log

Date Distance Time Pace Comments Action
05/06/23 2,303m 10:02.5 2:10.8 View workout
05/04/23 382m 1:57.6 2:33.9 View workout
05/04/23 1,000m 3:08.3 1:34.1 View workout
05/04/23 423m 2:39.3 3:08.2 View workout
05/04/23 1,000m 3:07.3 1:33.6 View workout
05/04/23 1,000m 3:07.9 1:33.9 View workout
05/04/23 1,379m 5:58.2 2:09.8 View workout
05/04/23 2,286m 10:05.3 2:12.3 View workout
05/03/23 1,036m 5:03.5 2:26.4 View workout
05/03/23 1,028m 3:20.0 1:37.2 View workout
05/03/23 501m 2:49.8 2:49.4 View workout
05/03/23 1,028m 3:20.0 1:37.2 View workout
05/03/23 5,746m 24:58.1 2:10.3 View workout
05/03/23 13,424m 1:00:29.0 2:15.1

Mean HR 121

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05/01/23 14,036m 1:00:00.0 2:08.2

Mean HR 131

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04/30/23 2,312m 10:11.1 2:12.1 View workout
04/29/23 2,337m 10:04.2 2:09.2 View workout
04/28/23 3,000m 10:00.9 1:40.1

5x500m/2:00r @34.
1:41.4 34
1:40.6 34
1:39.6 36
1:40.1 34
1:39.9 34
1:39.3 35

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04/28/23 1,782m 8:00.0 2:14.6 View workout
04/26/23 13,633m 1:00:00.0 2:12.0

Including 20s flat out 10sec easy x 8 x 2 (5min rest)

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