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Log

Date Workout Score Ave Comments Action
05/23/23 8x0:20/0:10r 827m 1:36.7 View workout
05/23/23 2:53 493m 2:56.0 View workout
05/23/23 8x0:20/0:10r 830m 1:36.3 View workout
05/23/23 2:39 483m 2:45.0 View workout
05/23/23 8x0:20/0:10r 835m 1:35.8 View workout
05/23/23 7:41 1,848m 2:04.7 View workout
05/23/23 1:01:35.4 14,011m 2:11.8

Mean HR 124

 View workout
05/22/23 1:00:00.0 13,782m 2:10.6

Mean HR 130

 View workout
05/21/23 10:00 2,174m 2:18.0 View workout
05/21/23 100m 0:17.1 1:25.5

Rate 63 spm

 View workout
05/19/23 1:00:14.4 13,538m 2:13.4

Mean HR 131

 View workout
05/17/23 4:52 936m 2:36.1 View workout
05/17/23 12x0:20/0:10r 1,218m 1:38.5 View workout
05/17/23 12x0:20/0:10r 1,226m 1:37.8 View workout
05/17/23 7:40 1,694m 2:15.8 View workout
05/15/23 10:15.5 2,259m 2:16.2 View workout
05/15/23 1:00:00.0 13,505m 2:13.2

Mean HR 123

 View workout
05/14/23 5:04 1,198m 2:06.8 View workout
05/14/23 10:00 2,309m 2:10.0 View workout
05/14/23 9:56.0 2,269m 2:11.3 View workout
05/11/23 59:28.0 13,504m 2:12.1

Twice round Zwift Neon Flats route with 9 sprints

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05/10/23 17:17.4 3,718m 2:19.5

warm down

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05/10/23 20:09.4 5,359m 1:52.8

Zwift crit race. Max HR 170.

 View workout
05/10/23 7:13.4 1,648m 2:11.4

warm up

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05/09/23 1:00:35.6 14,004m 2:09.8

10 min warm up, 90s easy / 30s hard x 20, 10 min warm down

 View workout