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Paul Johnson

Log

Date Distance Time Pace Comments Action
04/02/23 1,191m 5:04.3 2:07.7 View workout
04/02/23 451m 2:06.7 2:20.4 View workout
04/01/23 2,365m 10:00.5 2:06.9 View workout
04/01/23 470m 1:30.0 1:35.7 View workout
04/01/23 664m 2:08.0 1:36.3 View workout
04/01/23 637m 2:00.0 1:34.1 View workout
04/01/23 1,201m 5:02.5 2:05.9 View workout
04/01/23 1,172m 5:03.2 2:09.3 View workout
03/31/23 2,509m 10:38.3 2:07.2 View workout
03/30/23 2,307m 10:00.0 2:10.0 View workout
03/30/23 6,172m 23:53.2 1:56.1 View workout
03/29/23 15,229m 1:05:04.8 2:08.2

Including fartlek 15/20;30/20;15/20 x 10. Max HR 169.

 View workout
03/28/23 1,261m 5:27.4 2:09.8

warm down

 View workout
03/28/23 6,741m 24:00.0 1:46.8

6x4:00/2:00r @30, max HR 165
1:46.5 29
1:46.6 30
1:46.2 29
1:47.1 29
1:47.2 29
1:46.9 29

 View workout
03/28/23 994m 4:15.8 2:08.6

warm up

 View workout
03/27/23 14,238m 1:00:00.0 2:06.4

Mean HR 134

 View workout
03/26/23 7,500m 30:00.0 2:00.0 View workout
03/26/23 429m 1:53.0 2:11.7 View workout
03/25/23 5,000m 19:04.8 1:54.4 View workout
03/25/23 513m 2:12.2 2:08.8 View workout