Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
1,191m |
5:04.3 |
2:07.7 |
RowErg |
Lwt |
View workout
|
04/02/23 |
451m |
2:06.7 |
2:20.4 |
RowErg |
Lwt |
View workout
|
04/01/23 |
2,365m |
10:00.5 |
2:06.9 |
RowErg |
Lwt |
View workout
|
04/01/23 |
470m |
1:30.0 |
1:35.7 |
RowErg |
Lwt |
View workout
|
04/01/23 |
664m |
2:08.0 |
1:36.3 |
RowErg |
Lwt |
View workout
|
04/01/23 |
637m |
2:00.0 |
1:34.1 |
RowErg |
Lwt |
View workout
|
04/01/23 |
1,201m |
5:02.5 |
2:05.9 |
RowErg |
Lwt |
View workout
|
04/01/23 |
1,172m |
5:03.2 |
2:09.3 |
RowErg |
Lwt |
View workout
|
03/31/23 |
2,509m |
10:38.3 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/30/23 |
2,307m |
10:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
03/30/23 |
6,172m |
23:53.2 |
1:56.1 |
RowErg |
Lwt |
View workout
|
03/29/23 |
15,229m |
1:05:04.8 |
2:08.2 |
RowErg |
Lwt |
View workout
|
03/28/23 |
1,261m |
5:27.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
03/28/23 |
6,741m |
24:00.0 |
1:46.8 |
RowErg |
Lwt |
View workout
|
03/28/23 |
994m |
4:15.8 |
2:08.6 |
RowErg |
Lwt |
View workout
|
03/27/23 |
14,238m |
1:00:00.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/26/23 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
03/26/23 |
429m |
1:53.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
03/25/23 |
5,000m |
19:04.8 |
1:54.4 |
RowErg |
Lwt |
View workout
|
03/25/23 |
513m |
2:12.2 |
2:08.8 |
RowErg |
Lwt |
View workout
|