Paul Johnson

Log

Date Workout Score Ave Comments Action
09/07/23 5:02 1,064m 2:22.2 View workout
09/07/23 3x8:00/2:00r 6,499m 1:50.7 View workout
09/06/23 1:00:00.0 13,749m 2:10.9

Mean HR 131

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09/05/23 4x6:00/2:00r 6,588m 1:49.2 View workout
09/05/23 4:03 928m 2:11.1 View workout
09/04/23 1:00:00.0 13,783m 2:10.5

Mean HR 134

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09/03/23 22:16.6 5,005m 2:13.5 View workout
09/02/23 22:15.2 5,005m 2:13.3 View workout
09/01/23 42:25.9 10,000m 2:07.2 View workout
08/31/23 30:00 7,858m 1:54.5 View workout
08/31/23 3:01 713m 2:07.2 View workout
08/30/23 1:00:00.0 13,850m 2:09.9

Mean HR 135

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08/29/23 4x1500m/4:00r 22:12.1 1:51.0 View workout
08/28/23 19:00 4,955m 1:55.0

19 min rate pyramid: 4:3:2:1:2:3:4 min @ 22:24:26:28:26:24:22 spm

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08/27/23 10:06.5 2,254m 2:14.5

warm up

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08/26/23 14:56 3,414m 2:11.2 View workout
08/24/23 5x4:00/2:00r 5,551m 1:48.0 View workout
08/24/23 6:42 1,576m 2:07.6 View workout
08/23/23 1:00:00.0 13,576m 2:12.5

Mean HR 131

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08/22/23 18:00.0 4,943m 1:49.2

3x6:00/4:00r @26spm. Max HR 171.
1:48.3 28
1:49.6 27
1:49.6 27

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08/22/23 17:57.0 3,952m 2:16.2

warm up

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08/21/23 11:36.5 2,505m 2:19.0

warm down

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08/21/23 40:00.0 10,002m 1:59.9

2x20:00/2:00r. Rate 20spm. Max HR 172.

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08/19/23 21:39 5,009m 2:09.6 View workout
08/18/23 1:01:29.0 14,001m 2:11.7

mean HR 136

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