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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
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Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
05/22/23 1:00:00.0 13,782m 2:10.6

Mean HR 130

 View workout
05/21/23 10:00 2,174m 2:18.0 View workout
05/21/23 100m 0:17.1 1:25.5

Rate 63 spm

 View workout
05/19/23 1:00:14.4 13,538m 2:13.4

Mean HR 131

 View workout
05/17/23 4:52 936m 2:36.1 View workout
05/17/23 12x0:20/0:10r 1,218m 1:38.5 View workout
05/17/23 12x0:20/0:10r 1,226m 1:37.8 View workout
05/17/23 7:40 1,694m 2:15.8 View workout
05/15/23 10:15.5 2,259m 2:16.2 View workout
05/15/23 1:00:00.0 13,505m 2:13.2

Mean HR 123

 View workout
05/14/23 5:04 1,198m 2:06.8 View workout
05/14/23 10:00 2,309m 2:10.0 View workout
05/14/23 9:56.0 2,269m 2:11.3 View workout
05/11/23 59:28.0 13,504m 2:12.1

Twice round Zwift Neon Flats route with 9 sprints

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05/10/23 17:17.4 3,718m 2:19.5

warm down

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05/10/23 20:09.4 5,359m 1:52.8

Zwift crit race. Max HR 170.

 View workout
05/10/23 7:13.4 1,648m 2:11.4

warm up

 View workout
05/09/23 1:00:35.6 14,004m 2:09.8

10 min warm up, 90s easy / 30s hard x 20, 10 min warm down

 View workout
05/08/23 1:00:06.8 13,165m 2:16.9

Mean HR 121. Slow Zwift group ride with bursts.

 View workout
05/07/23 10:16 2,552m 2:00.7 View workout
05/07/23 15:02 3,370m 2:13.9 View workout
05/06/23 10:51 2,512m 2:09.6 View workout
05/06/23 10:02 2,303m 2:10.8 View workout
05/04/23 1:57 382m 2:33.9 View workout
05/04/23 4x250m/1:00r 3:08.3 1:34.1 View workout