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Paul Johnson

Log

Date Distance Time Pace Comments Action
03/01/23 10,128m 44:29.8 2:11.8

Including [30/20,40/20,30,20]x5 2min rest fartlek. Max HR 170.

 View workout
02/28/23 3,591m 15:01.4 2:05.5 View workout
02/28/23 10,715m 45:06.7 2:06.3 View workout
02/28/23 1,434m 6:21.4 2:12.9 View workout
02/27/23 14,051m 1:00:06.0 2:08.3

Mean HR 136

 View workout
02/23/23 3,014m 10:30.0 1:44.5

3x3:30/4:00r @28spm.
1:44.8 28
1:44.8 28
1:43.8 28

 View workout
02/23/23 1,020m 4:16.0 2:05.4

warm up

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02/22/23 14,243m 1:00:00.0 2:06.3

Including [10/20,20/20,30,20]x10 fartlek. Max HR 171.

 View workout
02/21/23 5,174m 18:00.0 1:44.3

6x3min/3:40r @28spm.
1:44.4 28
1:43.3 28
1:43.8 28
1:44.5 28
1:45.6 28
1:44.6 28

 View workout
02/21/23 750m 3:00.0 2:00.0

warm up

 View workout
02/20/23 21,097m 1:32:24.5 2:11.4

Mean HR 131 (for the first hour, and 133 overall)

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02/16/23 2,482m 10:00.5 2:00.9 View workout
02/16/23 183m 0:48.4 2:12.2 View workout
02/16/23 1,019m 4:00.1 1:57.8 View workout
02/16/23 4,593m 16:00.0 1:44.5

4x4min, 2min rest. Approx distance assuming 1:44.5 average as upload failed.

 View workout
02/15/23 187m 0:41.2 1:50.1 View workout
02/15/23 1,060m 4:26.6 2:05.7 View workout
02/15/23 5,000m 20:00.0 2:00.0 View workout
02/15/23 5,000m 20:00.0 2:00.0 View workout
02/09/23 5,002m 22:13.5 2:13.2

warm down

 View workout