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Paul Johnson

Log

Date Workout Score Ave Comments Action
04/07/23 4:22 1,009m 2:10.0 View workout
04/06/23 10000m 39:19.0 1:57.9 View workout
04/06/23 2:30 695m 1:48.4 View workout
04/06/23 5:01 1,186m 2:07.0 View workout
04/05/23 1:00:01 14,065m 2:08.0 View workout
04/04/23 2:09 425m 2:31.8 View workout
04/04/23 2000m 6:50.1 1:42.5 View workout
04/04/23 4:14 1,028m 2:03.7 View workout
04/04/23 7:36.0 1,876m 2:01.5

warm up

 View workout
04/02/23 5:04 1,191m 2:07.7 View workout
04/02/23 2:06 451m 2:20.4 View workout
04/01/23 10:00 2,365m 2:06.9 View workout
04/01/23 2x0:45/0:40r 470m 1:35.7 View workout
04/01/23 4x0:32/0:30r 664m 1:36.3 View workout
04/01/23 6x0:20/0:20r 637m 1:34.1 View workout
04/01/23 5:02 1,201m 2:05.9 View workout
04/01/23 5:03 1,172m 2:09.3 View workout
03/31/23 10:38 2,509m 2:07.2 View workout
03/30/23 10:00.0 2,307m 2:10.0 View workout
03/30/23 23:53.2 6,172m 1:56.1 View workout
03/29/23 1:05:04.8 15,229m 2:08.2

Including fartlek 15/20;30/20;15/20 x 10. Max HR 169.

 View workout
03/28/23 5:27.4 1,261m 2:09.8

warm down

 View workout
03/28/23 24:00.0 6,741m 1:46.8

6x4:00/2:00r @30, max HR 165
1:46.5 29
1:46.6 30
1:46.2 29
1:47.1 29
1:47.2 29
1:46.9 29

 View workout
03/28/23 4:15.8 994m 2:08.6

warm up

 View workout
03/27/23 1:00:00.0 14,238m 2:06.4

Mean HR 134

 View workout