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Log

Date Distance Time Pace Comments Action
04/01/23 1,172m 5:03.2 2:09.3 View workout
03/31/23 2,509m 10:38.3 2:07.2 View workout
03/30/23 2,307m 10:00.0 2:10.0 View workout
03/30/23 6,172m 23:53.2 1:56.1 View workout
03/29/23 15,229m 1:05:04.8 2:08.2

Including fartlek 15/20;30/20;15/20 x 10. Max HR 169.

 View workout
03/28/23 1,261m 5:27.4 2:09.8

warm down

 View workout
03/28/23 6,741m 24:00.0 1:46.8

6x4:00/2:00r @30, max HR 165
1:46.5 29
1:46.6 30
1:46.2 29
1:47.1 29
1:47.2 29
1:46.9 29

 View workout
03/28/23 994m 4:15.8 2:08.6

warm up

 View workout
03/27/23 14,238m 1:00:00.0 2:06.4

Mean HR 134

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03/26/23 7,500m 30:00.0 2:00.0 View workout
03/26/23 429m 1:53.0 2:11.7 View workout
03/25/23 5,000m 19:04.8 1:54.4 View workout
03/25/23 513m 2:12.2 2:08.8 View workout
03/24/23 4,747m 20:02.4 2:06.6 View workout
03/23/23 879m 4:00.0 2:16.5 View workout
03/23/23 519m 2:07.0 2:02.3 View workout
03/23/23 5,000m 17:38.7 1:45.8

5x1000m/2:00r @28
1:44.9 29
1:45.2 29
1:46.0 28
1:46.3 28
1:46.8 28

 View workout
03/22/23 15,677m 1:07:18.4 2:08.8

Fartlek 800

 View workout
03/21/23 1,003m 4:07.0 2:03.1

warm up

 View workout
03/21/23 4,495m 15:00.0 1:40.1

10x1:30/2:00r @28spm.
1:39.3 29
1:39.7 30
1:39.5 30
1:39.7 31
1:39.7 30
1:40.4 31
1:40.4 30
1:40.8 31
…

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