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Paul Johnson

Log

Date Workout Score Ave Comments Action
08/17/23 6x1000m/4:00r 21:33.7 1:47.8 View workout
08/17/23 1:35 377m 2:06.5 View workout
08/17/23 4:16.5 1,083m 1:58.4

Warm up

 View workout
08/16/23 1:00:15.6 13,695m 2:12.0

mean HR 129

 View workout
08/15/23 1:30:00.0 20,191m 2:13.7

Mean HR 129 (first hour)

 View workout
08/12/23 15:02 3,376m 2:13.6 View workout
08/12/23 10:03 2,282m 2:12.2 View workout
08/10/23 12:00.0 3,336m 1:47.9

Intervals with the senior women.
3x4:00/2:30r
1:47.3 26
1:47.9 26
1:48.5 27
First proper intervals in ages, v tough.…

 View workout
08/10/23 12:59.0 2,976m 2:10.8

warm up/down

 View workout
08/09/23 1:00:20.6 13,601m 2:13.1

mean HR 132

 View workout
08/08/23 44:37.6 10,010m 2:13.7 View workout
08/07/23 45:18 10,008m 2:15.8

Rowed on EXR: Full Circle 2023-08-07

 View workout
08/07/23 v500m/r...1 500m 1:39.4

Rowed on EXR: Quick Race - Aerobic Power 3

 View workout
08/07/23 22:07 5,010m 2:12.4

Rowed on EXR: Full Circle 2023-08-07

 View workout
08/05/23 1:00:01 13,544m 2:12.9

Mean HR 144 (tired - 3rd session of the day). Rowed on EXR: Henley Loop 2023-08-05

 View workout
08/03/23 20:01 4,626m 2:09.8

Rowed on EXR: Sewer Shortcut 2023-08-03

 View workout
08/03/23 45:06 10,002m 2:15.3

Rowed on EXR: Race Of The Charles 2023-08-03

 View workout
08/02/23 22:33 5,024m 2:14.6

Rowed on EXR: Full Circle 2023-08-03

 View workout
08/02/23 v5:00/r...23 9,707m 2:11.2

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

 View workout
08/01/23 1:00:03 13,364m 2:14.8

Mean HR 135. Rowed on EXR: Henley Loop 2023-08-01

 View workout
07/30/23 1:00:00.0 13,551m 2:12.8

Mean HR 133

 View workout
07/29/23 1:00:01 13,297m 2:15.4

Mean HR 135

 View workout
07/28/23 1:00:03 13,360m 2:14.8 View workout
07/27/23 11:00 2,652m 2:04.6 View workout
07/27/23 30:00.0 6,901m 2:10.4 View workout