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Paul Johnson

Log

Date Distance Time Pace Comments Action
04/24/23 13,873m 1:00:00.0 2:09.7

Mean HR 132

 View workout
04/23/23 13,891m 1:00:13.6 2:10.0

Mean HR 132

 View workout
04/20/23 8,016m 35:24.0 2:12.4

8K with 8 250m bursts - race prep

 View workout
04/19/23 778m 3:22.0 2:09.8 View workout
04/19/23 1,370m 6:00.6 2:11.6 View workout
04/18/23 14,908m 1:08:00.0 2:16.8

5min warmup + fartlek 900 (except I did 7/10 sets)

 View workout
04/17/23 13,680m 1:00:00.0 2:11.5

Mean HR 126

 View workout
04/16/23 772m 3:32.9 2:17.8 View workout
04/16/23 2,300m 10:02.8 2:11.0 View workout
04/14/23 13,295m 1:00:00.0 2:15.3

Mean HR 120

 View workout
04/13/23 422m 2:05.3 2:28.4 View workout
04/13/23 2,927m 10:00.0 1:42.4 View workout
04/13/23 2,302m 10:04.0 2:11.1 View workout
04/13/23 2,938m 10:00.0 1:42.1

5x2:00/2:00r @30.
1:41.3 32
1:41.6 32
1:41.8 31
1:42.3 31
1:43.4 31

 View workout
04/12/23 1,010m 4:15.0 2:06.2 View workout
04/12/23 1,109m 5:00.0 2:15.2 View workout
04/12/23 13,794m 1:00:00.0 2:10.4

Mean HR 133

 View workout
04/11/23 6,975m 25:00.0 1:47.5 View workout
04/11/23 2,786m 12:34.1 2:15.3 View workout
04/11/23 6,677m 30:00.5 2:14.8 View workout