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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Paul Johnson

Log

Date Distance Time Pace Comments Action
03/24/23 4,747m 20:02.4 2:06.6 View workout
03/23/23 879m 4:00.0 2:16.5 View workout
03/23/23 519m 2:07.0 2:02.3 View workout
03/23/23 5,000m 17:38.7 1:45.8

5x1000m/2:00r @28
1:44.9 29
1:45.2 29
1:46.0 28
1:46.3 28
1:46.8 28

 View workout
03/22/23 15,677m 1:07:18.4 2:08.8

Fartlek 800

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03/21/23 1,003m 4:07.0 2:03.1

warm up

 View workout
03/21/23 4,495m 15:00.0 1:40.1

10x1:30/2:00r @28spm.
1:39.3 29
1:39.7 30
1:39.5 30
1:39.7 31
1:39.7 30
1:40.4 31
1:40.4 30
1:40.8 31
…

 View workout
03/20/23 1,982m 8:42.4 2:11.7 View workout
03/20/23 13,717m 1:00:00.0 2:11.2

Mean HR 128

 View workout
03/19/23 1,493m 6:53.3 2:18.4 View workout
03/18/23 512m 2:19.1 2:15.8 View workout
03/17/23 824m 3:43.2 2:15.4 View workout
03/17/23 13,577m 1:00:00.0 2:12.5

Mean HR 135 (after a row on the water)

 View workout
03/16/23 2,000m 8:24.0 2:06.0

warm up and down

 View workout
03/16/23 6,666m 24:00.0 1:48.0

4x6:00/2:00r @ 30spm. Estimated distance as did it on a Aquafeel machine.

 View workout
03/15/23 2,812m 12:35.6 2:14.3

warm down

 View workout
03/15/23 21,097m 1:29:24.0 2:07.1

Including fartlek

 View workout
03/15/23 242m 0:54.7 1:53.0 View workout
03/15/23 1,600m 7:00.0 2:11.2

warm up

 View workout
03/14/23 13,781m 1:00:00.0 2:10.6

mean hr 127

 View workout