Paul Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/23 |
4,747m |
20:02.4 |
2:06.6 |
RowErg |
Lwt |
View workout
|
03/23/23 |
879m |
4:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
03/23/23 |
519m |
2:07.0 |
2:02.3 |
RowErg |
Lwt |
View workout
|
03/23/23 |
5,000m |
17:38.7 |
1:45.8 |
RowErg |
Lwt |
View workout
|
03/22/23 |
15,677m |
1:07:18.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
03/21/23 |
1,003m |
4:07.0 |
2:03.1 |
RowErg |
Lwt |
View workout
|
03/21/23 |
4,495m |
15:00.0 |
1:40.1 |
RowErg |
Lwt |
View workout
|
03/20/23 |
1,982m |
8:42.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
03/20/23 |
13,717m |
1:00:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/19/23 |
1,493m |
6:53.3 |
2:18.4 |
RowErg |
Lwt |
View workout
|
03/18/23 |
512m |
2:19.1 |
2:15.8 |
RowErg |
Lwt |
View workout
|
03/17/23 |
824m |
3:43.2 |
2:15.4 |
RowErg |
Lwt |
View workout
|
03/17/23 |
13,577m |
1:00:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
03/16/23 |
2,000m |
8:24.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|
03/16/23 |
6,666m |
24:00.0 |
1:48.0 |
RowErg |
Lwt |
View workout
|
03/15/23 |
2,812m |
12:35.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
03/15/23 |
21,097m |
1:29:24.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/15/23 |
242m |
0:54.7 |
1:53.0 |
RowErg |
Lwt |
View workout
|
03/15/23 |
1,600m |
7:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/14/23 |
13,781m |
1:00:00.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|