Concept2 Logbook | Log for Paul Johnson

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Paul Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/23	30:00.0	7,500m	2:00.0	RowErg		View workout
03/26/23	1:53.0	429m	2:11.7	RowErg		View workout
03/25/23	5000m	19:04.8	1:54.4	RowErg		View workout
03/25/23	2:12	513m	2:08.8	RowErg		View workout
03/24/23	20:02	4,747m	2:06.6	RowErg		View workout
03/23/23	4:00.0	879m	2:16.5	RowErg		View workout
03/23/23	2:07.0	519m	2:02.3	RowErg		View workout
03/23/23	17:38.7	5,000m	1:45.8	RowErg	5x1000m/2:00r @28 1:44.9 29 1:45.2 29 1:46.0 28 1:46.3 28 1:46.8 28	View workout
03/22/23	1:07:18.4	15,677m	2:08.8	RowErg	Fartlek 800	View workout
03/21/23	4:07.0	1,003m	2:03.1	RowErg	warm up	View workout
03/21/23	15:00.0	4,495m	1:40.1	RowErg	10x1:30/2:00r @28spm. 1:39.3 29 1:39.7 30 1:39.5 30 1:39.7 31 1:39.7 30 1:40.4 31 1:40.4 30 1:40.8 31 …	View workout
03/20/23	8:42.4	1,982m	2:11.7	RowErg		View workout
03/20/23	1:00:00.0	13,717m	2:11.2	RowErg	Mean HR 128	View workout
03/19/23	6:53	1,493m	2:18.4	RowErg		View workout
03/18/23	2:19	512m	2:15.8	RowErg		View workout
03/17/23	3:43.2	824m	2:15.4	RowErg		View workout
03/17/23	1:00:00.0	13,577m	2:12.5	RowErg	Mean HR 135 (after a row on the water)	View workout
03/16/23	8:24.0	2,000m	2:06.0	RowErg	warm up and down	View workout
03/16/23	24:00.0	6,666m	1:48.0	RowErg	4x6:00/2:00r @ 30spm. Estimated distance as did it on a Aquafeel machine.	View workout
03/15/23	12:35.6	2,812m	2:14.3	RowErg	warm down	View workout
03/15/23	1:29:24.0	21,097m	2:07.1	RowErg	Including fartlek	View workout
03/15/23	0:54.7	242m	1:53.0	RowErg		View workout
03/15/23	7:00.0	1,600m	2:11.2	RowErg	warm up	View workout
03/14/23	1:00:00.0	13,781m	2:10.6	RowErg	mean hr 127	View workout
03/13/23	1:00:14.3	13,858m	2:10.4	RowErg	Mean HR 128	View workout

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