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Paul Johnson

Log

Date Distance Time Pace Comments Action
03/20/23 1,982m 8:42.4 2:11.7 View workout
03/20/23 13,717m 1:00:00.0 2:11.2

Mean HR 128

 View workout
03/19/23 1,493m 6:53.3 2:18.4 View workout
03/18/23 512m 2:19.1 2:15.8 View workout
03/17/23 824m 3:43.2 2:15.4 View workout
03/17/23 13,577m 1:00:00.0 2:12.5

Mean HR 135 (after a row on the water)

 View workout
03/16/23 2,000m 8:24.0 2:06.0

warm up and down

 View workout
03/16/23 6,666m 24:00.0 1:48.0

4x6:00/2:00r @ 30spm. Estimated distance as did it on a Aquafeel machine.

 View workout
03/15/23 2,812m 12:35.6 2:14.3

warm down

 View workout
03/15/23 21,097m 1:29:24.0 2:07.1

Including fartlek

 View workout
03/15/23 242m 0:54.7 1:53.0 View workout
03/15/23 1,600m 7:00.0 2:11.2

warm up

 View workout
03/14/23 13,781m 1:00:00.0 2:10.6

mean hr 127

 View workout
03/13/23 13,858m 1:00:14.3 2:10.4

Mean HR 128

 View workout
03/12/23 3,022m 12:53.7 2:08.0 View workout
03/11/23 14,153m 1:00:27.9 2:08.1

Mean HR 140

 View workout
03/09/23 672m 4:00.0 2:58.5 View workout
03/09/23 4,013m 14:00.0 1:44.6

4x3:30/2:00r @28spm
1:44.6 28
1:44.6 29
1:44.6 29
1:44.4 28

 View workout
03/09/23 574m 2:19.4 2:01.4 View workout
03/09/23 522m 2:12.9 2:07.2 View workout