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Paul Johnson

Log

Date Distance Time Pace Comments Action
02/09/23 6,000m 21:09.4 1:45.7

6x1000m/2:00r @28spm. Max HR 171
1:45.9 29
1:45.1 28
1:45.5 28
1:45.8 28
1:46.2 29
1:46.0 29

 View workout
02/09/23 1,112m 5:01.5 2:15.5

warm up

 View workout
02/08/23 12,803m 56:15.4 2:11.8

Including [10/20,20/20,30,20]x10 fartlek. Max HR 174.

 View workout
02/06/23 13,884m 1:00:42.8 2:11.1

Mean HR 130

 View workout
02/03/23 10,148m 42:21.4 2:05.2

Including 6x4min @30spm with 2min rest. Mean pace 1:48.1. Max HR 171.

 View workout
02/03/23 1,924m 8:45.6 2:16.5

warm up

 View workout
02/02/23 14,112m 1:00:00.0 2:07.5

mean HR 135

 View workout
02/01/23 2,173m 10:00.0 2:18.0

warm down

 View workout
02/01/23 9,227m 38:32.0 2:05.2

Including 8x3min @30spm with 2min rest. Mean pace 1:45.5. Max HR 167.

 View workout
02/01/23 1,257m 5:35.5 2:13.4

warm up

 View workout
01/31/23 13,458m 1:00:00.0 2:13.7

mean HR 124

 View workout
01/30/23 14,431m 1:02:40.0 2:10.2

Mean HR 133

 View workout
01/28/23 10,307m 45:00.0 2:10.9

Mean HR 128

 View workout
01/26/23 602m 3:01.6 2:30.8 View workout
01/26/23 2,935m 10:00.0 1:42.2 View workout
01/26/23 2,926m 10:00.0 1:42.5 View workout
01/25/23 7,358m 32:16.7 2:11.6

warm down

 View workout
01/25/23 3,551m 13:00.3 1:49.8

zwift race - TdZ stage 5 (C)

 View workout
01/25/23 897m 4:00.0 2:13.7

warm up

 View workout
01/24/23 2,500m 8:28.2 1:41.6 View workout