Sign Up
16,227,260
Lifetime Meters
1,685,882
Season Meters

Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Paul Johnson

Log

Date Workout Score Ave Comments Action
05/04/23 2:39 423m 3:08.2 View workout
05/04/23 4x250m/1:00r 3:07.3 1:33.6 View workout
05/04/23 4x250m/1:00r 3:07.9 1:33.9 View workout
05/04/23 5:58 1,379m 2:09.8 View workout
05/04/23 10:05 2,286m 2:12.3 View workout
05/03/23 5:03 1,036m 2:26.4 View workout
05/03/23 10x0:20/0:10r 1,028m 1:37.2 View workout
05/03/23 2:49 501m 2:49.4 View workout
05/03/23 10x0:20/0:10r 1,028m 1:37.2 View workout
05/03/23 24:58 5,746m 2:10.3 View workout
05/03/23 1:00:29.0 13,424m 2:15.1

Mean HR 121

 View workout
05/01/23 1:00:00.0 14,036m 2:08.2

Mean HR 131

 View workout
04/30/23 10:11 2,312m 2:12.1 View workout
04/29/23 10:04 2,337m 2:09.2 View workout
04/28/23 10:00.9 3,000m 1:40.1

5x500m/2:00r @34.
1:41.4 34
1:40.6 34
1:39.6 36
1:40.1 34
1:39.9 34
1:39.3 35

 View workout
04/28/23 8:00.0 1,782m 2:14.6 View workout
04/26/23 1:00:00.0 13,633m 2:12.0

Including 20s flat out 10sec easy x 8 x 2 (5min rest)

 View workout
04/24/23 1:00:00.0 13,873m 2:09.7

Mean HR 132

 View workout
04/23/23 1:00:13.6 13,891m 2:10.0

Mean HR 132

 View workout
04/20/23 35:24.0 8,016m 2:12.4

8K with 8 250m bursts - race prep

 View workout
04/19/23 3:22 778m 2:09.8 View workout
04/19/23 6:00 1,370m 2:11.6 View workout
04/18/23 1:08:00.0 14,908m 2:16.8

5min warmup + fartlek 900 (except I did 7/10 sets)

 View workout
04/17/23 1:00:00.0 13,680m 2:11.5

Mean HR 126

 View workout
04/16/23 3:32 772m 2:17.8 View workout